Lets guess his lifts +goal body thread
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Lets guess his lifts
+
goal body thread
>>37481559
.5/1.5/2/3
>>37481559
NaBrO.
I dont care
>>37481559
This dutch anon is 1.93m, if i remember correctly.
>>37481559
200kg dl
140kg squat
110kg bench
80kg OHP
>>37481559
.75/1.25/2/2.5
>>37481935
haha are you for real?
140kg dl
100kg squat
80 bench
60 ohp
all this + loadsa accessories for maximum hypertrophy for that strength level
>>37481559
Perfect body for chicks
>>37481970
What acessories for shoulders and chest?
>>37481970
I am not OP but I am OP's pic
I cant DL more than 190, squat more than 130 safely (sawed off barbells) at my gym hence I lost interest in strength.
thoughts on ben?
>>37482223
/fa/ go away
>>37481921
Is this achievable natty?
>>37482009
lol nice gyno
this guy is way too fat to model
he has a handsome face tho
>>37482250
Hard work and dedication. :^)
>>37482223
Anal x f
>>37481988
shoulders:
lat raises
front raises
face pulls
chest:
cable flies
>Lets guess his lifts
You fucking IDIOT. HE doesn't LIFT because he has the optimal FACE HEIGHT and FRAME genetics.
>>37481559
Guess his lifts /fit/
>>37482258
>visible abs
>too fat
he is actually a model afaik
>>37482250
If you have to ask, then more than likely it's not.
As I know the backstory behind that picture, he's not.
>>37481970
Are these one rep maxes, yeah?
>>37481559
Bench 250x5
Squat 250x5
Deadlift probably like 3.5 pl8
Ohp 170x5
Height 66"3 185lbs
If you think that guys physique us attainable with lifts that a 3 month lifter would have, you don't lift.
>>37484201
Obv in Amerifats units
>>37482752
HGH? please be just hgh i want them thicc bones
>>37484215
I've been seeing this webm for a while, is it a maymay i'm unaware of?
>>37482223
height/weight?
>>37481559
Kekkles
He looks like me but without the natty gyno.
Probably proud of his bench and deadlift
Not so on the pullup/row/Ohp front
>>37482068
He looks like an alien.
>>37482599
Work on your core, glutes and do some dips.
Nice lats.
