Totally noob here please don't fucking chop my head off guys
I am going to start benching and curling. Can I do this every fucking day or must I give rest to myself?
What's a good starter number of reps per day?
I read the fit wiki I guess I am a retard for not seeing my answer. I am around 5"11 230 lbs probably. It sounds fucking terrible but I wear it better then most if that means anything.
I want to be physically capable in a fight. Bitches and personal asthetics are not my concern, I want to have high stamina, strength, and durability. Going to get my concealed and take MMA sick of fucking punks around here in SW Florida. I can fight but I won't last 2 min in a drawn out physical fight because of stamina, need to quit cigs. Quit alcohol and weed. Trying to become a new person.
Pic related is my fat balding pathetic ass. Ty /fit/
This is just autistic enough for me to believe that it isn't bait
>>37465115
Not bait. I am sick of being a fucking dough boy faggot.
Just need tips on how much benches to do a day and how much rest in between bro. I expect to be trolled of you could give me that info too that would be nice.
>>37465125
one bench a day, followed by 3 dank memez and 1 squats.
>>37465072
Did you miss the dinosaur?
Why ask such a stupid question if you dont want someone to "chop your head off"
>>37465072
please read the sticky
Ty faggots.
Hey fuck boys how many sets should I do? Narcissistic little faggots. Ty.
BTW that sticky is pure shit.
>>37465633
Alright you faggot. With bench do 5x5.
Start low and increase your weight with each set.
With curls just grab some dumbells and curl. I do 3x10 usually. Pretty simple
Read the sticky. Then get the Starting Strength book and read it.
>>37465072
If you have a gym, do the /fit/ sticky. If you're like me and too afraid/poor/unable to go to a gym, I suggest reddit.com/r/bodyweightfitness.
>inb4 lol leddit sucks, this sub is actually good
>>37465752
Ty that wasn't so hard. Cya in hell faggots.
>>37466316
stfu you cunt, that's exactly what sticky says so fuck you for not reading it in the first place
Jordan pls /g/o
READ THE FUCKING STICKY OR GO TO A QTDDTOT THREAD YOU AUTISTIC NEET
MUHHHHH STICKY
stick these nuts on your lips you fucking faggots
>>37466316
Dont forget to train your back or you'll fuck up your posture retard
> going to start benching and curling
>>37465072
this person is legally allowed to vote
>>37466809
Going to vote trump too ya fuckin cum guzzler
>babby's 1th b8
>>37465072
dunkey is that you????
>>37465072
>claims he read the sticky
>considers a bench + curl routine 7 days a week
https://youtu.be/IdtKbq3Omkw
you're new to it, so you can literally do anything and progress. if you want to lift for 6 hours a day 7 times a week, then go ahead. it will work because you are new and have no muscle. As you progress in lifting though, you will have to begin to incorporate rests of some sort
>>37465468
OMG.... now I see that thats supposed to be a dinosaur! Fml I thought that was some alien...
Read the sticky
>>37465125
kill yourself
