How can into Daniel Craig mode? I have a similar build but I am seriously lacking in traps and shoulders. Any advice for trap exercises that actually work?
>>37459571
Upright row > shrugs
>>37459577
Legit I've been doing shrugs I'll start to do upright rows thanks
Lol his tiny legs
Dmitry Klokov has the best physique, even better than Arnolds imo
>>37459698
That's true hes joocy af but Bond mode is more attainable for me. And desu I'd rather have a body that looks like Craig vs klokov
>>37459990
Bond mode is hella attainable, basically dyel status
Klokov mode is only possible with roids, loads of 'em
>>37459571
>tfw this was my goal body two years ago
>tfw he looks small to me now that we are almost the same size.
>>37459571
>Trap exercise
How do I know you deadlift baby weight?
>>37460024
>>37460051
Lez be honest tho Bond mode is impressive to just about everybody out there /fit/ just has impossible to achieve srptandards
>>37460100
I dled 365 the other day, 6'2" 200lbs
I've only been lifting 5 mos should I be able to lift gmor?
>>37459571
>How can into Daniel Craig mode?
lift for a year
>>37460141
Will work only with a very decent routine and diet
>>37460122
2x your bodyweight for diddlylift before you worry about "trap exercise".
>>37460108
It is good for a natty brah. /fit/'s standards arent impossible to achieve. Just impossible to achieve natty.
>>37460191
I always forget that gear is an option for most people here, I was implying good for natty
>>37459571
>Any advice for trap exercises that actually work?
Get your deadlift above 500lb / 225kg
>>37460163
Give me a week I'll be there
>>37460284
Doesn't really need to be that much. I'd say 4 plates is when you start touching traps a lot. Upright rows are goat though. I got my traps well before my deads went up because of upright rows. I still only pull just under 5 plates.
>>37460347
trap genetics
>>37459663
Youre fucking retarded if you think anyone needs any more than that.
>>37460923
>needs
Nobody 'needs' any of this, but I think bigger legs look better.
>>37460938
Only if you're homosex
>>37460957
You don't have to be homosex to think big legs look nice. For example, Klokov would look silly with smaller legs. It's about what you think looks proportional and aesthetically pleasing. Just like I want to have strong delts or a strong chest, I want to have strong legs.
>>37459571
>>37459571
>>37459577
Also heavy front raises with a plate.
Maybe 35-45lbs if u can.
If only this was attainable natty and I was 6'7 too. Tfw only 6'4 manlets.
>>37461300
a monopectoral?
>>37460323
What is wrong with his alien giraffe body?
>>37461509
Can't see anything wrong.
Is this you?
>>37459571
What bf% is this? 13-15? Abs not fully visible
>>37461476
JESUS
Don't have a pic but Seth Rollins in the WWE got huge since he returned and that is my goal
>>37461476
The dudes progress is phenomenal. The top left picture is where he'd already worked out for over three years. We're gonna make it guys.
>>37459571
Superset upright rows w shrugs. i do 7 in front 7 behind and 7 straight (shrugs) Pain for the next 2 days.
Anyone else with /Greek/ goal bodies?
>>37461300
What kind of sick shit is this
>>37462037
already there dick wise, feels good
I don't even know if I can accomplish this.
>5'11
>almost 23
>weighed 145 lbs until about 2 weeks ago
>did GOMAD, gained ~15 lbs
>started Stronglifts 5x5 today
I've always had decent cardio. Went to state for swimming in high school, but my upper body strength has always been shit.
But, I recently accomplished a dream of mine. Ever since I saw the movie Top Gun as a kid, I've wanted to be a pilot. Long shot, right? Well, I just graduated college and commissioned as an officer in the Navy, and I head off to flight school in November. But reaching my dreams gave me the motivation I've always needed, so I figured fuck it, time to get the physique I've always wanted.
Started Stronglifts 5x5 today. Wish I could have started out with a better bench, but I didn't have a spotter and was afraid to push it
>190lb squat
>120lb bench
>couldn't do barbell rows b/c all bars were taken, did 5x10 dumbell rows 55lb
I know it will be a long road, but reaching one dream is contagious. Now I want to reach the next.
>>37462160
iktf
I just woman could appreciate my aesthetic
How do I look like this ?
>>37461736
Correction. Top left is being incredibly lazy and uncommitted natty lifter. The rest is eating clen and tren hard.
>>37462173
>balls lower than dick
NOPE
>>37462202
That guy deadlifts 900lbs.
Lift for strength, for about 8 or so years.
I wanna look good in clothes but not be a skeleton and chicks seem to like this so this is my goal
>>37462228
you forgot drugs
>>37461318
This.
>>37462173
your dream is to renact the volleyball scene basically
Working on this, about 85% there.
>>37460108
Def got a lot more attention once I hit bond mode. Then I got lazy thinking I had "made it"
Now I'm just fat lol
>>37462709
yeah this.
hit Bond mode and plateaued hard.
definitely started getting attention then. I'm so glad I live in a relatively small town in Canada and not California by the beach where every fucking guy looks bigger/better than me. Here I can walk down the street and be the most physically fit person in a 10km radius.
>>37462922
I live in Socal by the beach and there is definitely a lot of competition. Luckily I have always been athletic and lifting/diet for 6 months put me above 90% of the dyel skinnyfats out here
>>37462708
This would take 6months assuming your not fat
>>37462173
honestly mirin those educational and career gains.
>>37463019
where do u live in socal
>>37463095
Mission Viejo
>>37461542
i think higher than that
>>37462922
what small town??
>>37462202
1. Lift heavy things regularly
2. Eat healthy food
3. Wait
Change intensity in steps 1 and/or 2 for desired results.
one day I hope
>>37464393
lol just get the shirt 2 times smaller and you're there bro
>>37465263
nah he's got way more muscle, apparently we're the same height (177cm)
>>37463049
How do you do it as a skellyfat in 6 months? SS? Ppl?
Dis nigga
>tfw you will never be like her ;_;
>>37465674
those are some huge and oddly placed testicles
>>37465674
just get some implants and don't be fat
Godly.
>>37465738
this, it's not hard to be aesthetic as a woman.
maybe one day
soon
>>37465777
Godly trips confirm.
>>37460051
Welcome to /fit/
>>37461300
What the flipping fuck?
>>37463159
That's a dank place to live, kinda far from the beach though. You go to SDSU?
And I agree, there's a lot of beach competition here in SoCal.
lorenzo becker mode except Im 6'3
dont have the same proportions but I want that thick grainy diesel mode. already started the tren but I know it takes over a gram of tren and prob just as much test. know a bro in rl on a fuckload of tren and test, has the same look and proportions. Im excited
I know this isn't achievable natty, but Kaz is a fucking monster
>>37462252
That body is absolutely dyel and worth 3 months of training.
You say you wanna look good in clothes, but you will look skinny af with that body, even if you wear tight clothing.
That guy has no muscle mass whatsoever.
He is just low bf + good lighting + movie filters + oil applied to his skin
>>37463049
Agreed, thats 6 - 12 months.
>>37464393
Worth 12 months of mediocre training + well fitting shirt
>>37461433
You will never look like this
>>37461476
6'4" is still too tall to look like that. Start pinning lanklet
>>37461300
what the fuck? were you born with no insertions?
>>37461300
kek, it's juan pec
I want to look like the Mountain, and Im currently ottermode. What do?
>>37464393
oh nice i've got that shirt, it's my favorite
So what is the actual routine for the Daniel Craig body? Is there a good link to his routine and diet? I remember him basically saying he had to eat a lot of chicken, brown rice, and steamed vegetables. No booze, snacks, or desserts.
>>37462037
I saw this satue when I was in florence. Pretty cool
>>37465674
eat less and get fake tits. how is that hard
>>37459698
>better than Arnold's
>>37461318
If I look like that in my 40s I'll be happy tbqhwyf
>>37467424
things are relative senpai
>>37461300
what?
>>37467436
no you wont bud
>>37460141
I practically look like that, barely visible abs good delts, nice traps, good arms, Im bulking for now, I want to get thick, dont mind the fat, then when Im at 195 or so I'll cut till 185
>>37461300
>tfw no problem with middle chest
Goal body desu
>>37462252
I used to be otter mode like that and I loved it, in all honesty. Strength lowered, but my cardio and muscular endurance was at its peak. 225 push-ups, 35 pull-ups, 5:00 mile run. Shit was so cash.
>>37469554
so youre dyel now?
>>37469972
No, just not in that shape any more. I had surgery and have a really demanding job, but I've gotten back into the groove of things. I'm going to try for a fair medium between otter and when I was a bit bigger.
>>37468848
>>37469972
You think you can just dally around, using a name, on MY fitness board?
You have to fuck off, Don diaper. It's the only way
>>37470055
pls no bully /fit/lord ;_;
>>37470286
I'll flip you around and caress your buttocks in a hostile manner. You'll probably even like it, you deviant homosexual. To hell with you and your firm, warm body. I'll not have your degenerate kind run amok
>>37462224
I have a 7 inches dick with big balls taht hang below it, grills always mire my balls lel
>>37463575
Langley, British Columbia.
About 40 minutes away from downtown Vancouver, more with regular traffic.
I've been Craig mode for about 3 years now and get mired by everyone from jailbait girls, to hipster art chicks (my favey), milfs, cowgirls, hindu chicks, old ladies named Gladys etc. etc. I have other traits (/mu/sician, writer, so on) that help with the ladies, but even on just a base first-impression level I get some very strong responses on a daily basis. But, if I stepped into the big city I would be lost in the sea of dudes.
>>37470998
>vancouver
>big city
pick one
t. toronto fag
>>37462173
If you started stronglifts today then you'd be benching 45lbs
>>37471097
What do you mean? Starting out w/ 45lbs on each side? Not that strong yet, started out w/ 37.5lbs per side (+45 bar), which equals out to 120lbs. It's rather pathetic imo, but oh well. Gotta start somewhere. I think I could have done 135 if I had a spotter, I was a little anxious/worried that i would drop the bar since it was essentially my first time benching.
>>37471266
If you read the instructions for stronglifts (a beginner program) and were doing the program per it's creators instructions then you would be starting with just the bar. Maybe you should read the material before you start the program.
>>37459698
How tall is Klokov?
Is he natty or not? Sorry I have a terrible eye for roids
>>37471351
Most definitely not natural
>L-look mum! This is my GOAL BODY. One of these days this BODY will be mine. Just wait and see! My goal is to have this BODEEEH, ITS MY LIFE I CAN DO WHAT I WANT MOM NOO MOM WHERE ARE YOU TAKING MY COMP NOO
Help me out fellas, I'm certain this body is achievable irl but I don't know anybody who has it. I don't want to have to keep posting the same cartoon pictures every time. Closest I can think is maybe Mia Sand but only her lower body is sufficiently bearmode, the upper part is fairly normal if big titty'd.
>>37465832
King of aesthetics
natty mode
>>37470776
>>37465777
>>37465662
>>37461736
>>37461517
>>37461476
>>37461433
>>37460938
I just hope you all know that none of those guys are natty
>>37471682
what a redundant comment
>>37471682
my favorite flavor of jelly
>>37472063
for guys like
>>37472109
it seems to be necessary
>>37468848
Cut lower desu.
>>37471425
http://www.realfemalebodybuilding.com/athletes/i-m-building-the-world-s-biggest-female-biceps-the-18-5-inch-mega-biceps-of-marlys-marlys-valdes-quintana.html
>>37471351
he's 6'
no, he's not natty
>>37465999
You don't care about health at all? What use is a body like that when you will die so young?
How tall do you need to be for blobmode?
I'm 6'1 and feel too short to ever be a real Blob.
>>37473137
Holy shit I want her to choke me so bad
>>37461736
it's like he's evolving
>>37473385
>I'm 6'1 and feel too short to ever be a real Blob.
>>37460141
>>37460157
You natty DYEL just read some bodybuilding.cum, did you?
soon :DD
>>37471041
Toronto is USA's armpit.
It's the worst city not only in Canada, but I would say in the world.
Toronto is worse than Fort McMurray right now.
Toronto is worse than Fort McMurray four weeks ago.
>>37473770
>says things he thinks are fact
>they are not fact
>he continues to believe they are fact
>kills himself
just the natural course of action
Carlo Pedersoli aka Bud Spencer. God tier body & face.
>>37461300
Synthol makes a come back
im too autistic to go to a gym, i have no weights at home. what are some exercises at home I can do with no equipment that will give me enough strength and courage to go to a gym? I mainly want big pecs to be honest
>>37473892
and swimwear
>>37474160
Check out scooby's workshop on youtube. And there's no need to be embarassed.
What's more embarassing, going to a gym to improve yourself or staying at home because you're afraid?
this desu
>5'9 125 lbs
>just watched Pumping Iron for the first time
>2nd day in a row going to the gym
haven't really thought about it much but I guess I'll just know when I'm okay with things, and then just keep lifting
>>37460938
This
>>37473597
You're supposed to be tall as fuck for real blobmode.
6'1 is usually either average or a bit above.
Teach me
>>37459663
