tfw you get objectified for your forearms
>pic related
>>37458690
Mirin' tho
>>37458690
>tfw i can wrist curl 15lb dlbs for 12 reps
>still shit forearms
JUST
>>37458730
I just do 100lb plate 2 handed plate grip @ 40 reps for 7 sets.
>>37458730
>15lb dlbs for 12 reps
That's baby weight anon.
You'll need to double or triple that to get good forearms.
>>37458690
You farmer's carry bro? If so what weight for what distance. Looks good
I need to cut for sum vains
Vacularity question. My veins used to constantly look like ops but don't anymore. I've put on weight since then and I'm pretty sure that's the reason they don't anymore. Is my assumption correct, and at what bodyweight % will they return?
>>37458690
Congratulations on your huge penis, I bet the chicks dig it. It must be impractical in daily life though.
>>37458885
Nope. Just 45lb hammer curls 3x10 and this >>37458792
>>37458888
you need to cut. period.
>>37458905
No shit. And depending on your genetics around 13% - 14% body fat and lower should be noticeable veins
>>37458690
pls impregnate me
Do barbell shrugs do anything for your forearms?
>>37458690
Twinks must be lining up for those wristlets.
>>37458888
More impressed with your quads desu
>>37458935
Thx for the speedy response m8
>>37458888
k dude bulk is over
>>37458888
>this is the guy who posted on /fa/ to show off his arms under the guise of fashion
Laughs were had
>>37459162
If this is wrist roller anon i would like to say thanks.
I purchased a wrist roller and i am actually making decent forearm gains.
