Symmetric strength threadPost yours and judge others Outline your routine if you

>>37456677
How tall are you? ;]

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>>37456677

>>37456732
6'3

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3 months and still shit...

>>37456677
>Symmetricstrength.com
SQUAT: 67.1 [INTERMEDIATE]
FLOOR PULL: [NOT ENTERED]
HORIZONTAL PRESS: [NOT ENTERED]
VERTICAL PRESS: 70.1 [INTERMEDIATE]
PULL-UP / ROW: [NOT ENTERED]

havent tested out anything else

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>>37456677
Lifting for 8 months

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5 months progress. I am a 172cm/66kg manlet (149 pounds and slightly under 5'8 for americans).

Holy fuck do I hate squats.

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6 weeks in. Deadlifts are hard.

>>37456838
>Symmetricstrength.com
god damn son

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I'm the rainbow man

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Spent like a year getting over a shoulder and knee injury. I have no clue why my forearms are green, they are very skinny irl

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wasn't expecting to be all the same colour

estimated 1RM as of this morning and yesterday @ 84kg

Back Squat: 135 kg
Deadlift: 175 kg
Bench Press: 95 kg
Overhead Press: 60 kg
Chin-up: 35 kg added

i'm sick of this cut lads, my strength levels are shot

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This is good motivation.