Symmetric strength thread
Post yours and judge others
Outline your routine if you want/post what you lift
Judge me harshly, been going to the gym for 5 months
Symmetricstrength.com
>>37456677
How tall are you? ;]
>>37456732
6'3
3 months and still shit...
>>37456677
>Symmetricstrength.com
SQUAT: 67.1 [INTERMEDIATE]
FLOOR PULL: [NOT ENTERED]
HORIZONTAL PRESS: [NOT ENTERED]
VERTICAL PRESS: 70.1 [INTERMEDIATE]
PULL-UP / ROW: [NOT ENTERED]
havent tested out anything else
>>37456677
Lifting for 8 months
5 months progress. I am a 172cm/66kg manlet (149 pounds and slightly under 5'8 for americans).
Holy fuck do I hate squats.
6 weeks in. Deadlifts are hard.
>>37456838
>Symmetricstrength.com
god damn son
I'm the rainbow man
Spent like a year getting over a shoulder and knee injury. I have no clue why my forearms are green, they are very skinny irl
wasn't expecting to be all the same colour
estimated 1RM as of this morning and yesterday @ 84kg
Back Squat: 135 kg
Deadlift: 175 kg
Bench Press: 95 kg
Overhead Press: 60 kg
Chin-up: 35 kg added
i'm sick of this cut lads, my strength levels are shot
This is good motivation.
