Mile Times
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I just ran 2 miles in 21 minutes
I haven't gone running in 5 months, hoping to get below a 7 minute mile again.
Whats your mile times /fit/
Starting to get into running, typically jog 13:30 miles at a sustainable pace, will try to bump it up to 12:00 miles soon
Comfy 8:30 mile usually. Fastest is around 7:10
I ran a mile and a half in 10:44 a month ago. Ok trying to run it in 9:00 by September, how often should I be running?
i run 10 mile in 1:32, never tried a single one
>pic related was yesterday.
I train for endurance, never bothered much with speedwork.
5K best is 4:45/km
10K best is 4:50/km
>>37452202
No idea what my 2 mile is.
Strava says I have a 1 mile of 7 min and 2 mile of 14:07 in a 10k race but I never tested my maximum 1 mile or 2. Probably faster
>>37452202
natty guardsman here, have to run 2 miles once every 6 months or so.
I'm usually 14:15-14:45 so I guess 7:15 1 mile pace.
Although I once took an APFT with a very borderline NCO, the course for the 2 mile was questionable. I ran in 12:54
Mile time: the only thing /fit/ estats harder about than bench press numbers.
>>37452891
what app?
>>37454166
Strava. It also has cycling tracking
>>37454164
No one is estimating you are shit if you think a 7 min mile is any good. It's average
>>37452202
PR 4:40
5k PR: 16:31
>>37454641
can I ask what your training week looks like and mileage?
