>>37451142
How many reps for each?

>>37451196
1 rep max for all. I know my squat and diddy are not that great, but I do feel pretty proud of my bench and ohp considering my weight loss

Between my first year of lifting and my second year of lifting I had similar progress, but for five instead of one.
Your ohp is great though. I don't think I've ever seen anyone do a two plate ohp in person.
How long had you been lifting one year ago? Those stats aren't your starting point are they?

My goals by December are 300 bench, 340 squat, 385 diddy, and 250 ohp.

>>37451250
They are for free wieghts. For about 2 years I lifted with machines and anything with chest and shoulders just seemed easy to me. When I hit the free weights for the first time all my friends were impressed I could get 1 plate even though I didn't think it was a big deal cause I could easily rep 200 shoulder press on machines. I quit machines cause I never saw any physical gain

>>37451142
225 OHP

your a beast i go to a powerlifting gym were people deadlift 550 and ive never seen anyone OHP that much

>>37451337
It's pretty fucking hard. I feel like I, gonna shit my brains out after I lift it. I'm not a big fan of maxing but me and my friends do it. They kick my ass on squats and dead lift but I'm the bench and ohp king

Here's my honest natty progress. If you eat a lot and train with no breaks you can definitely achieve what I have.

>inb4 thats it? I got that in 3 months on SS

ok then.

Day 0 168 lbs
O: 85
S: 165
B: 115
D 275

1 Year 181 lbs

O: 135
S: 335
B: 185
D: 405

2 Year 195 lbs

O: 155
S: 385
B: 215
D: 445

3 Year 205

O: 195
S: 405
B: 255
D: 485

4 Year 221

O: 215
S: 425
B: 315
D: 515

5 Year 235

O: 225 switch to push press 245
S: 445
B: 355
D: 525

6 Year 215

PP: 275
S: 495
B: 405
D: 565

>>37451337
550 is pretty low for a powerlifting gym. sorry my autism flared up and i had to say that

>>37451525
Impressive. It took me 3 months of SS to get those numbers.

Guys I gave up on lifting for a while because I thought I was incapable of getting stronger.

I'm going to go into this with proper diet and programming, do you promise I'll get stronger if I work hard?

Lifting one year now after a two year hiatus.
Day Zero
OHP: 85 lbs but I didn't do this until ~8 months in.
Bench: 95 lbs
Squat: 195 lbs
DL: 225 lbs

Started doing OHP after 8 months in, 85 lbs @ 5 reps

1 year
OHP: 155 lbs
Bench: 235 lbs
Squat: 355 lbs
DL: 365 lbs

>>37451142
>Squat 385 to 470
>Deadlift 360 to 450
>OHP 145 to 205
These three are a years progress. My bench is about 6 months progress since I hurt my self in high school benching so I became extremely paranoid and stopped heavy benching for about 2 years. Once I stopped being a pussy back in December/January these were the results:
>Bench 225 to 335
>5'10 220
One year later
>5'10 210

>>37451142
>Last year: began lifting

130 lbs
>bench 95
>squat 115
>deadlift 135
>ohp 65

>Present

130lbs
>bench 205
>squat 225
>deadlift 315
>ohp 135