Who /eatthesamethingeveryday/ here?
Post your meal routine
>Breakfast
2 scrambled eggs
3 oz spinach
2 slices turkey bacon
[all chopped up and mixed into a bowl]
>Snack 1
1 oz goat cheese with crushed red pepper
>Lunch
3 oz steamed asparagus
4 oz grilled tilapia
1 small baked sweet potato
>Snack 2
Fat-free vanilla yogurt and some diced cantaloupe
>Dinner
4 oz chicken breast
4 oz whole grain farfalle
2 oz avacado "sauce" puree
Sometimes I switch out meats, but it's almost always chicken breast and tilapia fillet because dem macros and dat cheap price.
Breakfast
>>37450083
Dinner
The only thing I eat is what I call 'The blend'
>milk
>rice
>boiled eggs and chicken
>olive oil
>banana for flavor
I just put that on the blender and chug it through the day, add some random carbs on special days or while bulking
>tfw poor
>>37449892
>breakfast
Cup of Oats with a scoop of cinammon flavoured protein powder, three eggs, 6 Oz beef cut
>pre lunch
4-5 Oz chicken Thigh, a cup of cooked brown rice and broccoli
>lunch
Can of tuna/6 Oz cod if I can afford it, cup of rice and broccoli
>post lunch
Same as pre lunch
>protein shake
2 scoops whey with 1/3 cup of Oats soaked in
>dinner
6 Oz beef cut, cup of broccoli to help with the shits
>late snack
Cup of cottage cheese, maybe more Oats if I feel like it
>Tfw 2 months in and still nogaining
I just want to leave the twink life behind ;_;
>>37449892
> reheated meals that were prepared a week ago
fucking gross man
I'd like to be one of those people who makes all his meals for the week in one day. But I hate food that has been frozen and the idea of eating food that has been in the fridge for more than 2-4 days makes me feel icky.
>>37450133
Yeah, meal prepping is great in theory, but goddamn by the end of the week I couldn't stand eating what I made anymore.
>>37449892
First Meal:
>protein shake. 8oz whole milk, 1 scoop, 114g cottage cheese, banana, 32g peanut butter
Second Meal:
>Dessert thing: 115g plain greek yogurt, 28g almonds, 20g oats, 21g honey
Third Meal:
>3 eggs and 28g queso fresco cooked various ways
Fourth Meal:
>300g of various meats. Typically a salmon steak and chicken breast
Fifth Meal:
>Grilled vegetables, 100-200g avocado, 1/4c rice, 100g lentils
>>37450072
>>37450083
>>37450103
>Tfw too broke to buy fresh veggies and kangaroo meat everyday.
Btw this bulk or cut?
Breakfast:
16 OZ Strip steak, Med Well
Lunch:
8oz Strip Steak, Med well
200G Oatmeal
Dinner:
24 Oz Strip Steak, Med Rare
For the past 29 months. Every day. I cook the evening+next day Breakfast/Lunch every evening after work+gym.
Based Costco and their cheap steaks ftw.
>>37450133
i meal prep diced chicken, cut up steamed veges, and sweet potatoes in my container and never heat them up. cold steamed veges taste delicious with some montreal steakhouse seasoning, cold mashed sweet potato with cinnamon, and mix some seasoning or healthy dressing into diced chicken and eat everything cold. tastes wonderful and fresh
>>37450083
Do you not have a job?
