Pushup only threads are boring af
Last 2 digits are how many push ups you do
Half of that is how many pullups you do
Last 2 digits is how long you do a plank
Optional third digit as the number of sets for each
>>37447577
check em
also rawl
>>37447577
but i dunno how im going to do pullups
>>37447647
>not having a pullup bar at home
wew lad
then ditch it
>>37447615
Now let's see Paul Allen's dubs.
>>37447665
rolling for trips
>>37447577
Fuck yeah let's do it
>>37447577
check em
>>37447577
nice dubs, rolling
How is everyone?
>>37448561
OP here. just did mine. pull ups were hell
lets
>>37448575
I don't have a bar available - suggest something else?
Rolling again
>>37448672
fugg.
Dips instead
