So as you can see i have a problem with wide hips. And i feel like i have to to hide them all the time. None of my friends has it.. and i feel insecure when someone comments on it. So What is the best exersices to make them less noticable.
permabulk til u fill it out
Nothing, hips are bones and genetics, just ignore it and remember than you look better than 100% of the people you encounter everyday.
2 gallons of milk every day
Mayo on EVERY meal
5000 calorie that shit for 6 months and get back to us
FUCK BREH TRAIN YOUR OBLIQUES
They literally aren't developed at all goddamn
You literally have no core, skin coming down from your bones
just start eating and lifting, you don't have abnormally wide hips you're just a literal skeleton
Gain weight. Fill out your core so you don't look like a fucking twig. Heavy squats and deadlifts will get you the only look that works with those hips
>>37446604
Eat more x infinite
>PERMA
>BULK
>>37446604
u handsome?
who cares
otherwise bulk or kys
You literally have nothing on you
>>37446604
gain width on your core
build up your obliques
do didlilifts and squats without a belt
extra core excercises, especially for your side
eat the fuck up
>>37446604
Get tit implants. Become a lesbian trap.
>>37446604
LITERALLY NOTHING AT ALL
Those aren't wide hips, you are just way too fucking skinny, eat more and start squating, it will fill out your core in no time
Thanks Mr skeltal
jesus christ eat a sandwich
>>37447095
IS that a grill?
I hope thats a grill
>>37447117
no, its not
this is actually wide hips
>>37447117
>IS that a grill?
>I hope thats a grill
>>37447095
L-london??
>>37447134
nice gyno
