forearms
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How can I get crazy forearms like my nigga Bruce right here ?
His forearms are insane compared to his body and frame.
>>37444441
Don't you mean.............................................. FRAME?
>>37444493
I mentioned frame dude.
>>37444525
that's a bunch of bull.
Halp
help me fitt
Vicky Elsie such
>>37444441
hold your fist closed all day long.
I had sick forearms when I did classic Karate.
>>37445641
Sure buddy.
>>37444441
Literally by picking things up and putting them back down im not kidding
>>37444525
>>37445641
>>37445768
Ignore this bait
>>37444441
either get a construction job
or start doing forearm training............
wrist curls
deadlifts
wrist rolls
just google forearm exercises ffs. takes time
>>37445641
>I had sick forearms when I did classic Karate.
So what happened after you stopped doing Karate?
>want bigger legs
>do leg exercises
>want bigger forearms
>DURR FIT PLS HELP HOW TO GET BIG FOREARMS??
>>37444524
needs to be caps locked
>>37444441
You should read "The Art of Expressing the Human Body" by Bruce Lee & John Little. There are training details there, forearms included.
>>37444441
Reverse grip curls, deads, chin/pull ups, wrist curls and the granddaddy of them all farmers walks. You can see a bunch of separation and veins popping in my fore arms. it's my only body part I get compliments on
