If you were a girl, what would your routine be?
I'll get us started: I would do barbell squats and deadlifts a few times per week while eating 2,500 kcals per day. After six months to a year, I would cut for a few months.
>>37440372
certainly not silicon injections in the butt like pic related
Ass ass ass, maybe some back depending on how big my boobs are, abs abs, more ass.
succ dicc
beccum thicc
are those squat asses or just good genetics
>>37440406
Neither, silicone injections as someone already mentioned.
squats, deadlifts, some back work, face pulls, glute isolation, some hamstring work, ohp
get a huge ASS cmon
>5x50 dicc succs
>5x50 boobie squeezes
>5×50 vagoo jumps
>5×30 anal rams
>3×F cum gulps
4 times a week.
>>37440378
>>37440412
How can you tell?
>>37440372
Sauce on the pic would be appreciated
>>37440432
look at people's assess that they've gotten through squatting, absolutely nothing like those round flawless ones because they actually are the shape of the muscle
>>37440372
>Maintain average weight
>Practice smiling
>Be cute
>Suck dick
>Stay at home waifu
>>37440481
be my gf plz
>>37440461
The "bulging" and extra full look especially on the inner side of the ass, and lack of comparatively muscular legs
Bb squats, calves raises, ohp, bench, rear delt fly, barbell rows, face pulls, yates rows, weighted pulls and chins, triceps extensions, db curls, 1 var take, abs to failure, an hour of meaningless cardio because girlbrains and one sandwich make.. because I belong in the kitchen.
>>37440372
sourceee
Would SS srsly be a good routine for women, since emphasis is on lower body lifts but there's still enough upper body work.
Probably add in some barbell hip thrusters
>>37440657
some porn form bang bros with valerie kay and i don't remember the others
>>37440372
SS + glute exercises
>>37440372
> 2,500 kcals per day
> spoken like a true man
>After six months to a year, I would cut for a few months.
no. Girl here. That is absolutely unacceptable. Girls don't do well on bulk and cut like men do.
High protein maintenance calories or mild cut is how it's done
SS + GOMAD
high test health at every size
>>37440372
you would get so fat
>>37440432
they're porn stars. valerie kay is in the middle and obviously has had work done to her tits and ass. better quality than chicks like bella belz or kiara mia or whatever her name is, but still obvious
squats x marry millionaire
>>37440372
Normal "male" routine with a few more ass exercises thrown in. Bulk with 300 kcal over maint for few months, then cut down.
Been on Texas Method for a few months, it's awesome because there's a lot of ass work and aside from aesthetics makes me stronk too.
I'd experiment with cycling diet and exercise with my period. I'd bulk when on my oestrogen cycle and cut the other half of the month and see if it adding fat only when high on oestrogen gave me massive jugs.
>>37441040
How are you ever going to stimulate growth in a bodypart without a surplus, disregarding recomp after a certain period
>>37441040
Well I agree that 2,500 calories is probably way too much for most girls to bulk on, because it's like 700-1000 over maint.
But imo bulk and cut works fine for us too. Just don't dirty bulk, keep it controlled. The vast majority of fitness + bikini competitors bulk and cut.
Women aren't a different species from men. I tried doing recomp and just spun my wheels.
laura got good results with her routine. as much as I personally like the mamabear powerlifter type, if I were a girl I'd most likely rather look like this than have all that "extra" fat
http://desustorage.org/fit/thread/24729641/#24735049
>>37440372
How can we get women to look more like this? Any woman who lifts seems to have an obsession with leanness. Why can't women just build muscle and still remain fatty at the same time?
>>37441344
So much this.
>>37440372
B R E H
>>37441288
You do realise you can gain muscle on maintenance right?
>>37441288
By lifting weights.
>>37440372
Honestly I'd just be a cardio bunny.
>>37441331
Meme routine
Standards for female are so low you just need to workout regularly and cut
>>37440372
>while eating 2,500 kcals per day
So you're going for this body type?
>>37441551
That's the eat 5000kcals per day and only move to get the fridge body
>>37441577
You'd be surprised how fast you get there if you eat +700 over TDEE every day, like OP wants to do.
>>37441288
If you get enough protein, you'll simulate muscle growth. You don't need to eat a 1000 calorie surplus.
I only need 1400 calories per day. 2500 calories would send a woman to whale mode real fast
>>37441318
So? You'd spend time as a chubby women during your bulk. No way am I ever going through that.
I'd want to look like this
>>37441262
did it work?
