/fit/ what do you think of this?
https://www.youtube.com/watch?v=h9hywVwKSjo
>>37436350
>Cuckfeed
>>37436350
Prob some stupid fat tumblrina that screams "Muh Genetics"
U guys are getting baited by buzzfeed there obvs trolling
>>37436350
It's almost like you guys look for things to get angry about
>>37436350
>buzzfeed
>>37436350
not giving you more views, faggot
>>37436350
>with some diet and exercise
it REALLY is just that
>>37436472
also
>that friend that eats pizza and cheetos but is still dyel
he eats ONCE a day
I want to die, i dont want to live anymore
God damn I hate BuzzFeed so fucking much. Worse than Huffingshit Post
): why isn't media held accountable for the shit they produce.
>>37436524
You hit the GYM HARD, while Chad eats PIZZA
https://youtu.be/9mbp0DugfCA
>>37436350
"Dieting and exercise has been proven to be ineffective!"
>shows article that says not enoug people actually do it
>>37436350
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
https://www.youtube.com/watch?v=qV3PhvCf_Jg
>>37436350
> Everyone has a friend that eats pizza and Cheetos all day and is still skinny. They also have a friend that only eats salads and is still fat
Explain this /fit
>>37436670
>>37436861
Pizza friend eats unhealthy foods only at actual meals, and doesn't really snack between. Salad friend shows off eating salads at meals when friends are around, then downs 200 oreos when alone in their room
>>37436902
This. Plus salad friend drinks sugary drinks and eats deserts when nobody is looking. To say otherwise would be saying the friend is creating energy (as fat) which is not possible.
>>37436810
it is EXTREMELY ineffective when you don't do it
>>37436861
they're both basically at maintenance intake. the fat friend make a ~20year long series of slightly suboptimal choices. the fit friend did not
>>37436940
this is a retard argument. just because they eat one 'healthy' meal when everyone is looking doesn't mean they're stuffing down cheesecake in the closet. they are still eating at or slightly above maintenance but you can do that without secretive behavior and binge eating
>>37436753
nigga that was great
>>37436861
this is textbook fat logic
>i ate a salad.. why am i not thin??
>he just ate four pieces of pizza and didn't gain 30lbs????
>>37437017
>in the closet
>implying they're not dumping a shitload of dressing, croutons, and bacon bits on their salads, along with drinking a sugary fruit juice with it in public
>>37436524
that's what i'm resorting to. cutting hard as fuark. have to eat right before bed or i can't sleep for the hunger
>>37437046
most probably do, i know i've seen it.. but still if you come out with the
>hurr you probably eat oreos in secret
they can say "NO I DONT" and actually be telling the truth and you look like some kind of asshole. if we're gonna critique the fatties lets at least do it right
when I eat only 6 slices of bread and a piece of lettuce a day my body slows it's metabolism and I can eat less and less and save money for strippers.
>>37437071
I know someone who complains about this shit when they see me snacking on 3-4 protein bars in class, and they complain I don't gain weight and they do, I tried to explain it nicely that it's only about 600-800 calories and literally all I eat for nearly 6 hours, plus my maintenance is roughly 3500, now I just tell them to log their food and count calories or else don't talk about it because I know they're eating way too much.
>>37437017
It was hyperbole. Sure, they're not necessarily eating 200 oreos in their room, but they are eating more food when you aren't around, while pizza friend doesn't.
This video motivated me even more to cut harder. Thanks Buzzfeed
>>37436350
>a beautiful spectrum of bodies
>none of which lift
>>37437071
If I am giving a fatty advice I obviously will give more specific and kind advice, but I am on fit, so I will instead give lolfunny hyperbole.
>>37437203
>no fat men
>two fat women
lyl
>>37437233
It's not okay for men to be fat. All women deserve a perfect 10/10male to provide and pamper them no matter how fat or ugly of a women they might be.
>>37436350
>>37436350
My favorite Buzzfat video is "I'm Fat, But I'm Not..."
https://www.youtube.com/watch?v=YNo64Xs323E
>we don't smell!
>we eat healthy!
>I'm a runner (says the 400lb girl)
>I eat less than my skinny friends!
>exercise won't affect your caloric expenditure
>most energy you use goes to basic functions
Yeah if you consider 300 kcal jogs a workout. Its this "30 minute cardio a day" bullshit that blinds people from real exercise
>cuckfeed
Calories in/out is a fucking meme, but "exercising less and eating more" is not going to help.
>>37436861
Your diet can still be fucked up if you eat only salads or "superfoods" if you don't eat proper portions (which is why counting calories exist, it helps you determine if you're eating way over your maintenance, not to dictate that your going to lose a pound of fat a week if you eat 500 less calories a day), if you stuff yourself with easy to digest and usually processed shit, and stay stressed about your weight all day and night, fucking up your hormones, there's still a lot of ways to stay fat.
Eat more protons, eat your greens, stay full, drink your water, and build some muscle and your body will naturally regulate its metabolism so much better than if you sat on your ass pondering how to lose weight because "my body is working against me! :(".
>>37436581
Free speech?
And when it's progressive media, they get the free-est speech.
>buzzfeed
Daily reminder that models have ridiculously long arms if yours get stuck in boobtown
>>37439459
>my joints hurt
>>37439470
>>37438809
you didnt even get the good stuff
>im fat but i look good naked
>>37439484
Some of these girls will never move this quickly again
>>37439506
What is that girl second from the left doing with her fucking arms?
>>37439506
>>37439484
>>37439470
>>37439459
christ even the fucking background behind them is ugly, the sand is that shitty poor people beach sand, the water is dingy and trashy, the sky is overcast - KEK these mammoth whores are so ugly they even fuck up their surroundings just by standing in them
>>37439526
>>37439526
Channeling her inner Hindu goddess, you shitlord. Stop denying her heritage
>>37439562
>shitty poor ppl sand
kek
>>37436350
Stop fucking posting it faggot
>>37436554
this is either spot on bc being she ment if you got to low for to long its baaaaaaaaaaad for you(muscle ,loss boner loss,getting sick alot etc)
or its totaly retarded bc she doesnt understand the diffrence between eating a deficit and being deficint
>>37439459
>didnt realize how long the models arm was until i tried to mimic the pose
>didnt realize how long the models arm was until i realized im so fat i cant reach my hands to opposite hips
Theres actually a lot of truth to that video and it applies to people in normal weight ranges just trying to be healthy. The problem is the 300 pound hambeast sees this and says "see! Its muh genetics!!!!!!"
>>37439484
>not that skinny or white
Theres plenty of models in magazines that arent 'white'
Fuck i hate being white now
>>37436753
That just gave me the feels so hard, I spoke for the 14 mile running I'm now going to smash!
>>37439791
You should hate being white. You're the cause of literally all the problems in the world, including terrorism, drugs, rape, and so on. Stop keeping us down because we are fabulous, fierce, and sexy
>>37436462
It's almost like people post stupid content on the internet daily and this is a forum where people come to discuss exercise and diet related content on the internet.
>>37436462
>implying you have to look for buzzfeed
If you have any social media presence and/or are in contact with women with an internet connection, you're going to be exposed to buzzfeed to some degree
>>37436861
skinny friend is poor and can't cook so he "can only afford shitty food" and only eat them at major meals, no snacks, no breakfast and he walks everywhere because why pay that pizzamoney for transportation when you have two feet?
fat friend pretty much only eats salads once/twice a day, and usually when with company, then at home all kinds of shit goes down.
t. both
>>37439749
No. The only thing that was correct was that diet is much more important that exercise. But anybody with an IQ over 50 already knew that.
>>37439420
>Calories in/out is a fucking meme
No it's not. Your body does not deny the laws of thermodynamics. It's just that the "calories out" part is a very complex equation influenced by many factors, so it's harder to control. This is why it's much simpler to just eat less in order to lose weight (the "calories in" part)
>>37436753
>you see that girl in the corner who does those weird leg exercises you've never seen before
Kek'd because it's true
>>37440098
Who the fuck goes to the gym once a month?
What possible endgame can be achieved one day a month?
>>37440121
You'll look twelve days stronger by the end of the year
>>37436350
>buzzfeed
>>37436861
I don't have friends like that. My fat friends eat like shit and my /fit/ friends work out. Fucking women.
>>37436350
I can confirm that buzzfeed knows what theyre talking about
I have been strict dieting at ~1600 calories per day and exersizing with 30 mins of cardio and 20 minutes of lifting for the past 5 days and only lost 1 pound
you ignorant fucks need to realize that calories in calories out doesnt work for everyone.
>>37436363
First post best post
>>37440259
You go, girl! Make sure to reward yourself with some pizza and ice cream for all that effort you've put in this past week
>>37440259
LONDON
>>37436524
godfuckingdammit this made me rage the most. 4 slices of pizza and a cup of soda is 1000 calories. that might seem like a lot, but if that's your dinner and you skip breakfast and eat sandwich for lunch you're eating fucking 1500 calories a day.
>>37440216
Fucking kek
>>37440259
no more lies you fat fuck
>>37440259
i'll take water retention for 500, alex
>>37440259
>5 days
>1 pound
>doesn't work
>water weight
>woman accurately tracking calories
>>37438940
this. When i decide to order pizza and drink coke with chocolate infront of movies allnight i make sure i burn 1000kcal MINIMUM. These fucks have been brainwashed into thinking some shitty 30min cardio at their shitty pace is going to negate all the shit they eat at the office.
Better health and food education should be mandatory in countries with socialised healthcare, im tired of paying for fat fucks to be admitting in an endless cycle of fuckups they brought on themselves.
>>37440216
>>37436861
>I saw a skinny person eating pizza once so like my fat ass that must be all they eat
>>37440304
>underreported caloric intake by almost 50%
how on earth do you fuck up so hard? I can understand even a 20% gaffe but how on earth do you accidentally do that?
>overreported physical activity by 50%
fucking howwwwwwwww. how can you have such a poor perception of what it is that you do
>>37440121
My friends. To make it look like your fit and exercising. It creates an image. And everytime he seems me in the gym becomes so happy, and start waving his arms making a statement that he ALSO goes to the gym. Pretty silly really
>>37440409
It's mental issue theyi're so used to eating they no longer consciously noticing it.
It's like normal person counting the amount of breaths he does in a day it's not gonna be accurate.
>>37436861
My friend was saying how he has a fast metabolism because all he eats is pizza. I know this guy well enough to know he takes about an entire day to eat said pizza, meaning this single pizza isnt a single meal but rather left overs for dinner and tomorrows breakfast. Combine that with gaming and you have a guy who already eats under his caloric maintenance forgetting to eat certain meals. People with 'fast metabolism' love to overreport on how much they eat but if you ever call them out on it they will never track how many calories they eat to prove you wrong. Youll be hit with wave after wave of doritos packets and ice cream as proofs while they omit the fact that this was a meal and not a snack between meals.
The opposite rings true for fatties that underreport what they eat. A skinnyfat/fat friend of mine is the polar opposite of the first friend. Nothing but subway for lunch. With extra sauce. 3 Cookies. ice tea (low cals!). Never will they tally up the calories included in such a meal but anyone here can tell you that it looks an insane amount healthier than what it is. This friend will eternally whinge about not losing weight.
These people cant be helped. They need to claw their own way out of the hole. No rope down there will make them climb, they need to want to climb. Youll see in the 'what made you start lifting' threads posted around here that many people were actually introduced to fitness a while ago but just never took it seriously or cared. Only when they were hit with legitimate motivation did the horse begin to drink.
Also youll notice the video didnt mention a single way to overcome these 'issues' and just decided to accept defeat. Embarrassing.
pic related, how we need to explain calories
>>37440454
>go to the gym once
>be sore for 2-3 weeks
>stay at home during that time
>go again in 2-3 weeks
>get sore again
>repeat forever
my friends are in a perpetual state of soreness and make no gains and ontop of that dont promote an image. Ill trade your friends for mine
>>37440409
I've been there myself, people lie to themselves to feel better all the time. Some just lie about how intelligent they are, or how free they are living in debt until they die, and some lie about how much they eat and exercise. Once you realize that you lie to yourself to feed your ego, only then you become truly free.
>>37440482
i know this feel. Would look in the mirror at my flabby gut and think its fine. Would walk around all day flicking my shirt so it doesnt expose my tits. Then one day my little cousin said i was a cool cuz and that i should lose the gut. Somehow this little shit was able to breakthrough these lies i was telling myself and show me what i truly was.
Immediately stopped lying to myself, told my ego to fuck off and here i am looking better than ever. What a great feeling.
>>37440514
yeah I was exactly the same
I'm pretty smart, finishing a PhD now
my psychopath boss brought me so down around halfway of the contract that being intelligent was not enough to keep my self esteem at even a moderate level.
I lost 54kg since and I still have around 8 to go. My self esteem is still shitty but at least I started hanging out with chicks again and don't feel like an awkward creep so much anymore. Baby steps, we're all gonna make it.
>>37440547
how short are you
>>37436363
/thread
>>37440572
178
>>37436753
Step 4 is so important!!
>tfw no step 3 :'(
>>37436350
Nope, not giving them views, 1/10
>>37439506
It is disgusting how out of sync these women are with their own bodies. Did they spend their whole childhood being carried around? Running a few feet looks incredibly challenging for them, not just the fat ones, the slim ones also have no co-ordination. Its embarrassing.
>>37440646
have you ever seen women run or play sports? Its unnerving to watch as the way they run and move seems so inefficient, like theyre always about to fall. Take a girl you know for a run tomorrow, youll find their method of running, their centre of balance, the way they coordinate steps and jumps to be really fucking weird. Ask one to throw a ball to you or kick one. Everything about it seems wrong. I think it stems from a lifetime of inactivity. The girls i know played sports as tiny kids and thats it. the ones that arent fat are so due to simply not eating, not due to exercise. When you reach 25 and are writing for buzzfeed about being fat ill bet a lot of money these girls would trip over their own feet.
Thats not to say all women are like this, im not some r9k bloke, go look at how some /v/irgin lifts weights or runs, its probably the same shit. Just more prevalent in women
>>37440409
Lots of people are delusional, nothing new.
>>37440646
Part of it is due to development. Girls get their gangly limbs earlier and in a much more rapid pace than boys do, so a lot of them develop shitty coordination habits unless they actively do shit to develop it better. Plus men's brains are better overall at spatial perception which helps with proprioception, thus making our movements more fluid and coordinated
>>37440646
They're trying to fun "funny" and be comedic
the indian girl on the left is flailing arms, look how silly she is
fat one in the middle is so quirky
tall one second from right is flipping her legs like a dolphin
nigger on the right is running fine, has a Usain Bolt arm movement
Tall white on the left is running fine
Tall Jewess in the middle is also fine
>>37438809
Triggered me so much
What the fuck?
The exact same buzzfeed channel also posted this
https://www.youtube.com/watch?v=qjw8gPhT7E8
Make up your mind cuckfeed
>>37436350
>it's not as simple as calories in and calories out
Please explain the phenomena known as 'starvation' and 'emaciation'.
>>37436861
To add what others have already said, I'd also say skinnyfat friend eats slower. Chewing and pacing yourself between bites makes a big difference.
>>37436753
/fit/ the movie
>>37440868
you attack from both sides
>>37440701
I have bro. I agree with you, most of these chicks have had a lifetime of inactivity, which is never good and probably one of the main reasons women struggle with weight loss. I coach young boys and girls in swimming (occasionally football) and trust me, i'm trying to stamp that shit out. We regularly do training outside of the pool, running and circuit training before they are old enough for the gym work. I kek'd one time a group of girls suggested that I allow them to do "girl" pushups.
>>37440785
Very true. I've noticed that they develop rapidly and you need to keep that co-ordination in check, especially in swimming as it is all about the technique. They also tend to pick up the skills faster during the youth stages than the boys, but eventually the men just smash it for obvious reasons.
>>37440789
>Fine
The cute an quirkyness aside, the only one who has anything close to "fine" running tech is the jewess in the middle. Even if they were not running up hill on sand, I doubt much would change. Just look chain from the hip through the knee to the ankle, you will see what i'm talking about.
>>37436753
I've done this weightloss program for two-three cycles now.
>>37440888
Fast metabolism obviously, also nice trips
>>37439459
Is that Jeb! On the right?
>>37436350
>Why it's so hard to lose weight
why is the human race so fucking weak that a bit of willpower is "so hard"
> It's hard to lose weight because people get hungry when they eat at a caloric deficit
So it is entirely your own fault because you don't have the mental strength to not eat when you're hungry
>>37439484
>Complaining shes cold and doesn't want her hair wet.
90% of the time swimsuit models are shot they are freezing cold and probably don't want their hair wet either but youre getting paid to sell a product so you suck it up.
Not all photoshoots take place somewhere warm and you're pampered.
Dumb, lazy, entitled whore.
>>37436350
Absolutely horrific.
>>37440259
>calories in calories out doesnt work for everyone
So basically you disproved the first law of thermodynamics? Time to write a paper bruh, you gon be famous
>>37440362
These people are so pathetic, blaming everything on genetics. When I was in school my dad was fat, not obese, but like 240. So he counted calories, and trained on his bike, eventually working up to 200 mile rides with former pros.
His genetics are shit, but he knows hard work. These bitches don't know hard work, they expect instant results and handouts
>>37440259
> everyone falling for this spicy bait
>Posting a non-mirrored cuntfeed video for the third day in a row
FUCK OFF BUZZFEED
>>37438809
"i eat less than my skinny GUY friends"
this stupid fucking bitch..guys have higher daily caloric intakes...holy shit.
this whole video is triggering me
>>37440216
heh
>>37436524
I always feel autistic as fuck when someone tells me I'm thin because have a high metabolism, and I want to explain that it's really just because I forget to eat when I get into my work.
I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
>>37443352
You can not fight thermodynamics bro
>>37440224
holy shit I never noticed the dog before
>>37443352
Being fat can be simply fixed by not gorging a fuck ton of food...
It's not that hard m8, I guess genetics could come into a factor if your born into a family with landwhales for parents, and your grow up eating shit tier food, then you'll probably be fat.
>B-but Anon, exercise is so hard!
Right mate, I only have one exercise you need to do to lose weight. Push yourself away from the table you gigantic bastard.
>>37443352
>not my fault.
Doesn't change the fact that you're still fat, fatty.
>>37436350
This is why
>>37437017
You're an actual retard if you believe bullshit about a hamplanet's diet over the laws of thermodynamics.
>>37436350
Why do fatties always get millions of excuses made up to defend them but skellys still get shit on?
Body positivity is such a joke.
>>37436753
damn that hits too close to home
>>37436861
>They also have a friend that only eats salads and is still fat
Yeah, salad drenched in oil and dressing, bacon, croutons and slices of mystery meat, with a basket full of stuffed focaccia or garlic bread.
You know, as an appetizer for a healthy vegetarian pizza. And maybe a pint of Ben and Jerry's afterwards, since you're saving on calories by eating such a healthy meal. You know, it's just three or four times a week, it definitely isn't contributing much to the caloric excess (what's that lol only obsessed bodybuilders worry about calories) in the long run.
Fatties are all delusional, breaking news.
>>37443352
Congrats if this is bait.
Otherwise: Grow the fuck up you manchild. It is 100% your fault and if you don't take the responsibility over your weight you are a lost cause.
>>37443352
>0.4-0.8 inheritence of traits that cause obesity
>35% of America is obese
Quit trying to fucking justify eating cookies by the bag with gentics. We make fun of man let's for their height, which that can't control, so there's no fucking way I'm going to feel remorse about the people shoving lard down their throat and bitching about their "bad fat retention" genetics.
This is like a fucking type 1 diabetic chugging coke and then telling the person with the insulin shot that they need to respect their blood sugar.
>>37436350
>if you dont eat, your metabolism drops and your body wont use your extra fat and your weigh wont change
>but biologically, extra fat is a good thing because it prevents starvation
Fat logic
>>37443352
>>37443367
>>37443381
>>37443386
>>37443518
>>37443544
>all these people replying to old as fuck bait
>>37440216
>I eat salad
>skinny person eats PIZZA!
because what we eat when we go out to a restaurant is representative of what we eat all the time. And restaurant salads are not known to use lots of fat and sugar to make a salad taste good.
>not everyone can lose weight
Are you implying someone's body can't burn fat?
>>37443544
Now that it's been brought up, why make fun of manlets? I get making fun of fatties 'cause they dug themselves in that hole, but in-shape manlets are basically doing the best with what they've got; by making fun of them for something they have no control over, you're openly admitting you're a dick.
In before "manlet detected," I'm 6'0.
>>37439484
doesnt look bad.
>>37439838
why would I hate being on the winning team?
>>37439526
she's popeye
>>37443518
Is this real??
>>37438809
>>I'm a runner (says the 400lb girl)
comparable to if Hitler said he was a humanitarian LOLOL the delusion
>>37438809
fucking buzzfeed
>>37436902
this is what i did before gettin fit
>>37443544
this
>>37436350
>Why you can't lose weight
Because you're eating to much
>>37436350
>2016
>getting health advice from """""""""""""""""journalists""""""""""""""""""""
>>37436753
step 3 hit way too close to home famalam
>>37436861
As skinny fag who ate like shit
I was poor then and stuff like a frozen pizza is ~1-1200 cal for 3ish bucks. Itd be my major meal along with some junk for lunch. I also tended to walk/bike everywhere.
>>37437203
>Fat the tallest
>Skinniest shortest
What did they mean by this?
>>37443544
type 1 is generally an auto-immune reaction that isn't patient's fault, type 2 is the fatass-being-a-fatass type diabetes.
>>37439506
The one in the middle actually scares me.
The way her joints are totally shows how she has never really ran.
>>37448796
Accentuate the repulsiveness of the fat chicks by making them tall and manly
>>37447436
i too would lie to myself
>>37439838
>>37439506
i'd fuck the second from right/very right in the white so hard
>>37436753
Fuckin gr8 m8 inspiring and feely
>>37440216
Top kek
>>37436350
And here I was hoping that we all could've progressed as humans together, forever striving, to be shredded as fuark.
>>37436753
Makes me happy cause I realize I'm not alone being heart broken... over and over again... by the same girl... but she will never want something with me... despite my countless tries to make her love me...
>benches 225lbs with eyes submerged im tears
>wake me up inside
>>37436670
>>37451062
Bruh, the girl in the floral suit is the superior out of all of them. The one in the white is too jewy
>>37440216
Great fucking point. Lots better than 0 days stronger out of a fucking year.
>>37436753
I didn't come here to feel, fug
>>37446665
Yes, how did you think nutella got so sickly sweet? Its not peanut butter with a different nut, its a chocolate spread with nut flavor.
>>37436753
I fuckin love this one
>>37448796
They are experts at using the scaling tool
>>37440547
What kind of underwear is that, such kawaii
>>37436350
>linking the video
I'm not sure I'd be able to hold my temper back if I actually ran into people that believed the shit in that video.
Even in the fucken video they point out that your body put on fat to have for reserves in 'leaner times.'
No shit? Leaner times means you're eating less and that fat then gets cannibalized.
Retards.
>>37440409
Plus, cardio machines aren't super accurate on how much you're burning.
>>37440259
I can confirm you're a retard.
>>37439838
It's the fucking downy on the left again!
I swear that bitch is retarded.
>>37439506
i'd fuck two of these people
>>37446665
you can't tell? I hate the texture of nutella and the extreme sweetness
>>37436753
a bear is not seven slices of bread.
A pint of beer is between 250 and 350 calories.
Seven slices of bread, depending on brand, can be betwen 490 and 800 calories...
>>37439506
It looks like the tall one runs slower out of pity for the obese girls
>>37451062
This! The one on the farthest right gets my dick rock hard!
>>37454738
if you couldn't tell, i'm pretttty sure the video was a joke
>>37440409
They've been fat and worthless for so long that they genuinely believe normal exercise and normal eating is "hard"
>>37436861
my ex was obese, she would do all the weight watchers, then slimming world and I think she was on a gluten free fad diet last time I saw her.
anyway despite all that she would eat a packet of biscuits (cookies) for breakfast with a cup of tea. I suggested eating something more healthy like bacon and eggs, her response; "I get sick if I eat anything for breakfast"
>mfw
>>37436350
>giving that shitty site views.
>>37440216
Heheheheeh
>>37438809
>But I enjoy food and friends more than exercise
I'm so mad rn
>>37438809
>I don't wear a bikini to gross you out, I wear one because I look awesome in it
what did she mean by this?
>>37443352
>>37439420
>thermodynamics is a meme
>>37455357
>the video was a joke
You are a joke
>>37436753
Lmao at conan obrien cameo
>>37436350
how much of this is false /fit/
It seems there are some facts to what the first 2/3 of the video said. Obviously I don't agree that its genetic or impossible. And this is clearly propaganda. So is there anything that was correct in the video?
>>37458597
I saw it yesterday and I don't feel like rewatching it
It's true that most of your burnt calories don't come from exercise, unless you exercise all day everyday, but calories in vs out is definitely not bullshit
Other than that, I don't remember
Literally made me want to kms
>>37456957
okay mom :-(
>>37454738
>a bear
well yeah
>>37458597
Not even a little.
The worst offense is the skittles thing. Bitch, you don't have to burn 57 calories with exercise to eat 57 calories worth of skittles. You have to eat 57 calories LESS of all the other shit you eat to fit those skittles in.
The worst offense is that the study they're referencing - which supposedly proves that your body will regain the weight you lose - is also complete and total bullshit.
Who would have thought that participants on the BIGGEST LOSER - people who lost 200+ pounds in less than 6 months - would regain the weight as soon as they were cut loose from fat camp?
Who would have thought that if you lose weight that quickly you'll suffer metabolic damage and a drastic decrease in muscle tissue?
>>37436524
I'm this person. I'm that friend. I eat whatever I want. But what they don't know, is that my only, reliable, actual meal per day is dinner. I rarely eat lunch or breakfast.
>>37440216
Kek
>>37436524
I always wondered why my 6'3 NEET brother stayed pretty thin.
He'll sleep until 12 or 1pm and eat a small breakfast (like gronola bar, glass of milk.. maybe a yogurt) then eat a tombstone pizza for dinner and thats about IT.
Internet "journalists" should have to wear a gold star on their clothing at all times
>>37460322
Topkek
>>37453313
It's like seeing someone with a dangerously high fever and going 'that's the body's natural response, it's fine.'
>>37436753
Beck Bennet was part of one of the best YouTube channels made
Look up goodneighborstuff
>>37436753
original essay had "dead lift your bodyweight" instead of "bench double your bodyweight"
just funny that he was still a weakfag even though he thought he was "a warrior". someone probably told him bodyweight deadlift is shit, so he had to change it to avoid being made fun of
I bet real-life "melissa" is ugly too
>>37436350
Eat less than your BMR and you'll lose weight.
>When you lose weight, your BMR drops
True. So you must eat less, you lazy shit.
>Diets don't work, OMG SO HARD
Fuck you, landwhale.
i have a friend who was 300 and dropped to 280 like it was fucking nothing. he hardly even works out, and at 6'6, it would surprise a decent amount of people how quickly he shed the weight. however, he stated that all he did was eat less bad food, eat more good food. fucking fatties cant into weight loss because retardation.
>>37436861
The fat friend is a liar. The skinny friend is poor and only eats two meals a day.
>>37440868
both vids use skittles , I am skeptical
>>37447198
bavi
I hate fat people so much. I wish i could put them all together and nuke it till there is no ashes left
>>37436350
"Why you can't lose weight"
>not eca stacking and 1500 calories or less with hardly any fuckin carbs.
>>37439459
Sucks when whales get shored up by the beach. Hard for them to get back to sea.
>>37440098
My brothers girlfriend always comes with to fuckin check up on him and starts shit with him at the fuckin gym. She reads to much shit like this. Girl needs a jar of LSD.
>>37440547
You're boss is probably old and low test. Worked as a grocery bagger and high manager always gave me shit cause all the most customer wanted my dick. Literally this mofo would cock block me everytime he had the chance.
The worst thing about this video are the fucking "sources".
Almost all of them except for 2 of the NYT articles are basically stating the exact opposite of what the video is saying. Not only that, but one of the articles is sourced twice in what I can only assume is an attempt to pad out a source list and make the video look like some """research""" went into it.
It's fucking criminal that stuff like this is making money for some idiotic company like BuzzFeed.
I've been considering making a YouTube channel along the lines of "BuzzFeed Sucks Ass" and just ripping on every single video those charlatans put out.
