>tfw binged on junk food for four nights in a row and now lying in bed telling myself it was the last time as I feel really fucking fat and plan to lift heavy tomorrow and have nothing but coffee and vegetables
Bad feels
All men weren't created to make it.
I feel you man. I feel you.
this is why i need to carry some sort of assortment of motivational pics/vids on my phone or something. Every time I feel tempted to do something, I'll just whip it out.
>tfw i think its okay to fap once every two nights, as if I'm twice better than someone fapping once a night
>>37435946
>Worrying about how much you eat over the course of 4 DAYS
How insecure can you be? Jesus... it's 4 days. It's not going to throw your "gainz" off by any meaningful margin.
>>37436408
I've been like this for about a year or so, except I'd say the binging is every two to three days. Somehow I am not fat. Maybe if I stop I'll go straight to ripped
>>37436446
Fact: I eat about 1/6th gallon of icecream every single day. Have since I started undergrad. My body hasn't become irricoverably worse at any point in the 7 years since then. I think as long as your junk food is not actual garbage, and you keep working out, you'll be fine.
We all fall off the wagon some times, just switch the effort back on.
>>37435946
>TFW that was almost me
I just got over being sick. I just got back from a run. It's nice to not be you.
>>37436000
You should be ashamed of yourself. We all gonna make it.
>yesterday marked the end of my 4th month on IF cut
>haven't done a cheat meal once
>carb deprived, feel deflate as fug
>made 2 cheat days eating pizza and chocolate bars just on a 500-700kcal surplus
>mfw my gains return after carbing up
>>37436713
Y U NO EAT CARBS?!
>>37436737
I did eat carbs, but they all went down the shitter since im doing cardio almost daily
>>37436743
oh ok, good lad :)
>tfw binged on milk for 5 days and now i have pimples all over my face
am i gonna make it?
>eating trash
>drinking heart accelerator
>having no self control
Are you even trying? I'm retarded and even I don't do this.
>>37437777
How much do you squat with those quads?
>>37435946
Are you me?
I feel you, bro. What's bothering you deep down to cause the binges?
