Ok guys I don’t quite get it. There’s nothing on it in the wiki really and I also couldn’t find a thread so here goes.
I started out about a year ago and was really thin/weak, 55 kg at 1.85 m. Now I gained 10 kg of weight by eating a lot and doing exercising about 4-5 times a week. (3 strength for about an hour each, 1-2 cardio for half an hour to an hour)
I clearly gained some muscle, but I also gained a lot of belly fat. I’m definitely more content with my body now than I was a year ago, but I would rather not continue gaining weight in this distribution, but become leaner instead.
The only advice that I could find until now is "avoid cardio" – so should I stop all cardio (mainly running for like half an hour each Sunday) now and try to eat a bit less as well?
Generally, I seem to have botched "eating less" a few times, lost too much muscle, because I didn’t have the energy to do workouts like I did before anymore I guess. But I really need a whole lot of food to have proper motivation and energy.
Anyways, just looking for general advice / wisdom on this.
ps: Obviously this picture doesn’t show me, but a pretty woman instead, in return for helpful replies.
transform your fat into muscle by lifting more, and reduce cardio to a minimum, clearly if you eat and lift weights you will get more muscle and not gain anymore fat
>>37434175
>reduce cardio to a minimum
He litreally said he wants to lose fat.
>>37434175
Dude can you also transform lead into gold?
>>37433001
who is this semen demon?
>>37433001
Who is this spooge stooge?
>>37433001
Who is this wad witch?
>>37433001
Who is this boner toner?
>>37433001
who is this fluid druid
>>37433001
Who is this penie genie?
>>37433001
Who is this ejaculation crustacean?
>>37433001
Who is this spunk monk?
>>37433001
Who is this spunk monk?
>>37434302
Joy from Sweden
https://mega.nz/#!scpFAbZR!toQIYV9e90X4JgbJMPd6Orze-MTP8En69HSDsX8Cnc4
>>37433001
dude read the sticky you need to cut now you gained 5kg fat and 5kg of muscle its normal
>>37433001
3 hours of weights per week isn't enough to build much muscle. A little, but not much. Thoroughly exhausting every muscle twice per week to the point it will adapt by growing stronger/larger should put you around cumulatively 6-8 hours depending on your routine/program, minimum.
>>37434603didn't have my hopes up downloading this but thanks man, she's hot
also she's actually french, the pics are from the aix-en-provence region
>>37434411
http://www.thesauceftw.com/2015/07/joy-from-sweden.html
Enjoy f.am
>>37433001
Incredibly gross picture, take this down, this offends my sensibilities. Female sexuality must be surpressed at all costs.
>>37436954
>mfw the thumbnail looks like a roast chicken
>>37437981
This sick and disgusting filth is coming back in full force.
This is why we need sharia.
>>37433001
fuck she's gorgeous
>>37436745
holy shit m8 that fucking pop up gave me a heart attack
>>37434175
>transform your fat into muscle
Tell us your secret wise wizard
