If you could lift everyday without any negative effect, would you?
it's blue and gold
No because I have a life and other things to do.
>>37431561
You can, so long as you split things properly and have light days. I don't.
>>37431561
I do already.
>>37431561
>>37431610
OP said
>without any negative effect
you mong.
>>37431733
I answered the question. What's your problem?
>>37431774
that he's a summerfag
it's more of our problem tho
>>37431800
>>37431774
spotted the actual underage summerfags.
Lurk and educate yourself.
>>37431856
But you got BTFO already?
>>37431561
ITS FUCKING BLUE AND BLACK
SURE THE LIGHTNING MAKES A LITTLE GOLD EFFECT BUT ITRS FUCKING BLACK
REEEEEEEE
You can if you split the volume right and have a decent sense for how effectively you can auto-regulate. It works for some goals and not so great for others.
>>37431856
>thinking proper form on your training, enough rest days, a good diet and not dedicating your entire life to lifting has some sort of negative effect
this is what I wrote before actually seeing the word OP used after "lift"
srry kek
