>>37429148
probably the best compromise desu, plus since you'll be doing cardio on off days you'll recover faster
unless you've got literal chicken legs and/or are a hungry skelly, 1xleg day per week is enough

>>37429148
Seems like a pretty good routine imo. You could also make it PPLPPx, repeat, though

Pic related is me. r8 guys.

if you have decent strenght, just do a fucking bro split and stop with this non-sense pushing shit and pull dicks with a little bit of leggings on the side you fucking faggots

>>37429270
don't listen to this faggot OP, bro splits are a slippery slope, if you aren't on gear or have a sub par program you won't make gains nearly as quick as with a ppl

>>37429337
i never get why people want to do a split
>hit a muscle
>have to wait a week before you can train it again
sounds scary

Do you put deadlift on pull or legs?

>>37429148
just sumo deadlift on last pull day 3x3 and that's all. like 20 min with warmup-
(And deadlift the very first thing in your workout)

>>37429171
That's what I do. But instead of extended cardio on rest days I do HIIT and ab work.

>>37429385
I put deadlifts at the start of my pull days. Usually alternating between heavy weight low reps on the first pull day and mid weight 10-12 reps on the second pull day.

>>37429148
How tall is Lotus?
Like 5'10''?

>>37429208
bike is 10/10 but its a nigger on it

>>37429148
Newfag here, what is PPLxPPx? Not even trolling.

>>37429740

push pull legs off push pull off

>>37429148
Why not just do PPLxPPLx with cardio on off days, unless your schedule has to adhere to the working week? that way you dont need to feel bad about skipping legs. this is what i do minus the running tbqh