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My Start. I want your help!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 1
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Hello /fit/! So i am going to be starting to getting fit. As of now, im apretty fat piece of lard, sitting at 212lbs and only 5.10.
And im going to change that.
I have started eating only eggs for breakfast and literally cutting out most junk from my diet, and trying to count my calories, and its going great.past two weeks i have lost 3lbs. But i want your guyses advice on how to get more fit! I allso run everyday for as long as i can and that ends up being 1mile to 2. I know im fat. Thank you!
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read
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the
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chad memes
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quads
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>>37427777
OH SHIT CHECKED
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>>37427777
nice
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>>37427777

wew lad
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>>37427697
You should be losing twice that to be honest. Restrict your calories more
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>>37427777
Based
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>>37427798
how much weight do you think i could lose ina month if i went hard?
Thread replies: 11
Thread images: 1

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