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Here in powerlifting general, we obsess over Sean, who is more rich than any of us
because of this, we are jealous and inferior, so we obsess over him and make fake claims about him in an attempt to smear his name, because we're all jelly and butthurt
FOR FREE
>>37423465
http://tsampa.org/training/scripts/coan_phillipi_deadlift/?curmax=140&targetmax=165&type=kg&submit=Calculate
is the progress here too quick
Hi guys,
So as you know isley was banend for 3 days for pornography
however he evaded his ban last thread, and he snapchatted me saying he got banned for 30 days now for ban evasion
so yall wont be seeing little georgy poo for quite some time
>>37423465
>more rich
illiterate cUck
>>37423564
He just got unbanned not even a month ago...
>>37423564
Who cares
>>37423607
yeah he did it AGAIN last thread LOL
>>37423640
He really never lerns
>>37423640
>yeah he did it AGAIN
The absolute madman!
>>37423640
He neba learns
>>37423564
wat
lads, approximately how many gains do I lose if I have to walk for ~30 minutes to get back from the gym
should I bring food for the way home? Don't want to accidentally turn into a twink
Fuck, pause squats are hard... But they don't aggravate my knee as much. Maybe it's just the lower weight?
>>37423748
They're so fun. Do you usually dive-bomb when you squat?
>>37423743
Just keep some hard-boiled eggs in your pocket.
>>37423748
Might also be a difference in form or tempo, particularly if you're prone to divebombing.
>>37423743
Are you serious? 30 minutes of walking will barely burn 150 calories or so, so it's not a big deal. Just drink an extra glass of milk
>>37423773
yeah but after lifting you become catabolic because you're all outta glycogen
>>37423764
>>37423772
I don't think I dive-bomb, but I suspect that I don't stay tight properly in the hole. I'm hoping that pause squats will help me with the motor pattern.
>>37423764
>paused squats
>fun
>paused anything
>fun
>>37423782
If you don't do enough hamstring work, like GHRs or hamstring curls, you can get some knee discomfort too.
>>37423792
Paused beltless atg squats are fun desu
-chemo
>>37423781
Sip a shake while you walk back then. If walking killed gains our ancestors would never have made it off the beaches.
>>37423793
Yeah, my hamstrings are relatively weak. I've started doing back raises to help with that.
>>37423792
>>37423799
Literally true. Gotta high bar it as well.
>>37423792
Pussy. I get a sick quad pump from pause squats, it's amazing.
>it's a rippetits thinks he's a coach episode
>>37423809
SLDLs would be better. Hypers are good but not really for hamstrings.
>>37423822
lmao le newfag! Go back to le reddit! *tips sticky*
t. /fit/ posters
>>37423792
Paused squats are the shit and spototo press just feels epic - like you're pressing a tree or a car or some shit off your chest. Work nigga or you gonna get crushed. Do it or you gonna die!
I'll give you paused deadlifts though. Fuck those.
>>37423814
Sitting atg in a hole for 3 seconds contemplating life ain't my idea of fun desu
I do find Spoto pretty fun though from my limited experience with it
>>37423465
How rich actually is Sean? Salary? I can't imagine someone who has nothing better to do than shitpost 24/7 actually making good money.
>>37423833
Okay, take advice from him then.
>>37423833
>you're unreasonable for not holding a novice's advice in the highest regard
>>37423850
Oh man paused deadlifts are terrible. Started doing them this weak on VD and I still feel it in my lower back
>>37423852
>Sitting atg in a hole for 3 seconds contemplating life ain't my idea of fun desu
For me that's the only time that the weights are heavier than the feels.
3 seconds of blessed peace.
>>37423875
>he still has feels
gay 2bh
>>37423884
You either die a Wojak or become a Pepe.
>>37423875
Not really peaceful for me. My mind goes blank and I'm just sort of in autopilot with the only goal to get the weight off of my back, but then I have to do more reps.
>>37423852
>Atg
>Pausing deeper than you need to
Wew
>>37423827
>>37423809
I'd suggest these >>37423793 tbqh
>>37423901
This
>>37423903
>not lifting on PRUTUS must die mode
>>37423465
I can't get over how ill-fitting that suit is.
Post unrelated.
>>37423903
>i had a thing i didn't like
>this thing worked for me to make the other thing stop
"Hey everybody, do this thing I did!"
>>37423903
Hamstring curls make my bad knee click more than the wheel of fortune. I can do SLDLs, and I might start doing them regularly.
>>37423930
My pause squats are pretty deep tbqh, my depth is all fucked up
>>37423938
If it worked for me, there's a chance it'll work for him. Not exactly the worst logic in the world.
>>37423957
Sorry to hear that m8
>>37423901
The blank mind is peace, brother. In the hole your thoughts still as you bare the pressure of the weight - heavy enough and uncomfortable enough to drown out all other petty inconveniences.
Nothing else in the world matters besides the weight that is physically crushing you.
Much preferable to metaphysical, emotional, and spiritual crushing.
>>37423901
>My mind goes blank
Bliss
>>37423931
funny thing is joe swears theymeasured him
>>37423971
Literally couldn't describe it any better
>>37423781
You don't lift close to long enough to fully deplete glycogen.
>>37423799
t. Clarence Kennedy
>>37424008
>>37423982
>>37423901
>>37423875
Can you fedora tippers go the fuck back 2 reddit pleasE?
>>37423967
Don't fight me on this. You have a training age of 0 and the exact same medical training my dog has. For now, for the next year, for the next two years probably, anything you say that you end up being right about can be explained as pure coincidence.
Don't take this personally, it's just how things are. That said I do want you to stop tripping.
>>37423930
All of this goes for you too.
>>37423985
Something has gone terribly wrong when your bench shirt fits better than your actual shirt.
>>37423957
>not already having SLDL as your primary assistance exercise
>not banging out SLDL at the end of at least one of your squat or DL days
Shame. shaaaaaame
>>37424030
Feels are 4chan culture.
>>>/reddit/
Powerlifters are too much of pussies to drop squats and use "le power rack" instead.
Prove me wrong.
>>37424084
We usually don't have to drop 50k squats desu.
>>37424084
>power racks
>powerlifting
this does not compute
>>37424084
You can't drop a lowbar squat unless you're willing to Moran yourself.
>>37424031
>Have dealt with bicep and wrist flexor tendinitis in both arms on multiple occasions
>Almost fucked the TFCC in both wrists
>Dealt with ITBFS
>Tore both pecs, twice
>Rehabbed my L5S1 disc bulge on my own
"You have no experience in anything because I say so"
>>37424046
I want to put SLDLs back in, but my lower sessions already take like 2 hours to complete, if not longer sometimes due to fatigue.
>>37424084
>dropping lowbar squats
Please post a vid of yourself dropping even 3plate.
>>37424134
>post a vid of yourself dropping even 3plate.
Be reasonable anon, he couldn't unrack 3plate.
>>37424128
Okay doctor/coach, you're right, I'm wrong.
The arrogance really is astounding. Guess I shouldn't really be surprised by the behavior of 20 year olds though.
>>37424118
>>37424134
>>37424084
I've done it with 2.5pl8 (slippery bar + misgroove), and it's fucking awful. I messed up my knee and damn near killed myself in the process.
0/10, would not recommend.
>>37424134
I've had to bail on low bar squats. First time was my first 4pl8 attempt. Basically flew forward out from under the bar. Was scary
>>37424171
I don't claim to be a doctor or a coach, but to say that I have absolutely no experience is more arrogant on your part than any claim on mine. I'm not claiming to know everything, nor am I saying my advice is the only thing that will work, or even that it is guaranteed to work.
>>37424128
>I'm a beginner but I've dealt with a few primarily self-inflicted issues so I'm basically an olympic caliber coach
k
doing c6w squat and deads progress is good bench sucks what to do?
>>37424202
Never did I claim to be that. I'm just saying that it's not like there isn't some experience backing what I'm saying. Strawmen galore in this thread.
>>37424213
Find a new bench program. Lots of people like Nuckols' bench programs.
>>37424197
No, not really. You just started doing something more advanced than "add weight every time." You still have all the formal medical training of my dog, a 14 year old vizsla named Joe.
Everyone in the world has 'experience' but that doesn't mean they need to be sharing it or acting like they have any kind of authority.
If you weren't tripping I wouldn't even be going after you.
>>37424218
Look at coach retard giving his valuable advice! Run cuckolds program! absolute genius you are!
>>37423564
Mong was right, he niva lerns
>>37424218
Lmao
The lack of self-awareness is staggering.
>>37424240
Right? Like I said though, all the humility you might expect of a 19-20 year old.
>>37424084
>Powerlifters are too much of pussies to drop squats
I haven't failed a squat in over 5 years.
Way to puss out.
https://www.youtube.com/watch?v=WA_l3cBvReI
>>37424282
Sean is at it again
>>37424274
Way to not push your limit.
which bench program is good i haven't even hit 2pl8s yet and c6w is not helping
>>37424223
>Everyone has experience...any kind of authority
I agree. However, the warning is in my name. I'm fat and retarded. People know what they're getting into just by reading my name. I should give less to no advice though, you're definitely not wrong. I have let myself get too arrogant/self-confident, need to knock myself down a bunch of notches. It's about time desu.
>Going after me just because I'm tripping
Wew
>>37424304
Learn how to write your own programming. Been working better for me than anything I've ever done.
>>37424303
>Way to not push your limit.
I did 2.7 x bodyweight. Not shabby. Guess I'm just tougher and smarter than you.
>>37424218
>>37424304
Smovlov Jr
>>37424324
>Less than 2 pl8 bench
>Smolov Jr.
Not this bullshit again...
>>37424319
Ffs dude stop responding to him. You don't need to justify yourself.
>>37424298
hmm i think he left some comments
>>37424304
A whole shitpile of volume for three or four weeks followed by daily maxing with some backoffs. Maybe three of the four Smolov Jr days if that was the route you were thinking.
>>37424342
What you recommend for a stalling bench? Smovlov is pretty decent for any intermediate imo
>>37423465
Anyone else squat with suicide grip? Holding the bar normally makes my wrists bend back too much and I get wrist pain, but if I wrap my thumb on the same side as my fingers and have have the bar resting on my back and push my palms into it I'm fine, had no issues so far and even got up to a four plate squat
>>37424381
I don't have the experience to recommend anything personally. I know people have gotten good results from Cuckols, and that's about it. I haven't ever stalled on bench. Planning on going back on SS for bench, ohp, and deadlift after my cut is done tbqh.
>>37424414
If lowbar, then yes. I do and Poutine does too.
>>37424414
Probably most of us I would think.
>>37424414
Isn't this what you're meant to do? I don't think I've ever seen someone squat with their thumbs around the bar
>>37424362
Lol it might actually be the cuck himself
Looks like he should have paid more attention to one of these videos
>>37424438
Yeah lowbar
>>37424439
Word, didn't know if I was potatoing hard, worst I can see happening is the bar falling into my elbows which would suck for sure but I'll never let it get to that.
>>37424448
Few people at my gym squat but they all grip the bar with their thumb wrapped around it, but then again most of them are dyel and I can OHP what they're squatting
Thanks dudes
>>37424448
Isley squats that way, Candito, and Norton. Lots of PLers do. Marcel does too, I think. They wrap their wrists when they do though.
Finally finished lads
>was supposed to chill with friends today
>we stop at DD to get coffee and my saab starts smoking everywhere and antifreeze purs all over the floor
>the radiator fucking burst and any antifreeze we put in leaks out
>have to go get a dolly, a truck, go back to DD, bring the car back home, and then return the dolly and truck
>no car for the next few days until I get it repaired
All in all it took 4 hours, but at least I got a free french cruller from DD and can have a cheeky wank now
>>37424471
>bar falling into my elbows
I thought that might be a risk when I started doing it, never come close to happening three+ years later.
where is of the seans
>>37424469
His GF is hotter than any girl youve been with though so that kinda makes you the cuck, no?
>>37424485
It's a wrist mobility thing, thrall goes through it in one of his videos
>inb4 Le thrall neck beard meme
>>37424510
Looks like a pretty basic bitch lol.
They're a dime a dozen around the hipster district near my work. Just hang out at starbucks for like a minute.
>>37424501
Hey man i havent followed NFL this past month
what did I miss, catch me up with the memes
>>37424510
>someone somewhere is fucking some girl
>the entire rest of the world is cucks
The word has lost any semblance of meaning, this meme needs to be put to bed.
Go ahead and respond with "cuck" I don't fucking care, I won't respond back.
>>37424521
>>37424521
Buda youre just jealous; your wife is a literal 1/10
>>37424523
nothing special, just the occasional btfo of brady haters.
>>37424527
>is cucks
wow nice grammar you fucking moron
American educated?
>>37424541
Is tim brodey still suspended for btfo'ing goodell?
@37424535
He's talking to himself again
>>37424552
yeah. his re:re:re:appeal is coming though.
>>37424572
o nice, initially everyone was saying the re:re:Re: appeal would never happen
>>37424554
Wewlad
>>37424510
is that sean? less handsome than i thought.
>>37424578
did u know we dropped easley?
>>37424535
Did that frebreeze get the whiskey smell out of your carpet?
>>37424633
yeah i was there for easley LOL
apparently he was your typical lazy nigger kek
also remember that fat PLG tripfag, who wants MILKIES MOMMY GIVE ME MY MILKIES
check the OP image, he literally wore that suit to prom LOL
anyone doing anything fun this weekend
>>37424644
Didnt need to get it after all, after emptying two 300ml bottles of air freshener with odor neutralizer over the course of 3 days did the trick to where i can only smell it if i press my nose to the carpet
and even then its just a mix of all the chemicals and shit i sprayed
and it wasnt a whiskey smell to begin with or else i wouldnt have minded the smell
>>37424645
>unrolled sleeves
>men ever wearing mint
oh god i bet he kicked and screamed while mummy slid his pants on too.
just imagine him dinking about singing "im a big boy now".
>>37424680
yeah he clearly wore his daddies suit, cause that shits 3 sizes too big for the poor turbo manlet (hes 5'7 kek)
>>37424448
Why wouldn't you put your thumbs around the bar
>>37424687
>5'7
needs more milkies
OH i remembered what i wanted teh say, archived.moe is up again with almost every board. fgts.jp was taken down by feds.
>>37424708
because suicide grip lowbar squats is comfy supreme for your wrists
benis
>>37424718
I just used totallynot4plebs it was the same shit
>>37424735
4plebs only does a few boards tho, warosu is back too i noticed
>>37424659
Was gonna go canoeing. Half our party bailed, the cunts. Probably just grill something instead.
>>37424752
I only care about /sp/ and here and here they have desustorage but it only goes back like a year
>>37424770
/foolz.fireden.net/fit/
>>37424708
Because you have shitty wrist mobility like me and go the easy route instead of fixing the issue
>>37424798
Oh foolz is back? i think desustorage was made to replace foolz when it went down
>>37424833
idk, it wasn't updated for a year. its a stagnant archive but it goes back far.
>>37424847
thanks man, now i have all these esmeralda rares
>>37424833
seems to be 99% full image back to 2008.
>>37424865
im getting thumbnails only after like 6 months back mid 2015
>>37424864
np <3
>>37424887
because its static.
desustorage fried all the old files a long time ago and the foolz niggers don't have their drives hooked up atm.
I thought I was pathetic for visiting this place once per day.
2001 just fucked me up on an existential level
what the fuck was that
>>37425077
Wait until you read The Moon is a Harsh Mistress
>>37424823
If your wrists are bearing a load, they should be kept straight to avoid unnecessary strain
Im trying so hard to do a triple but when I do past a plate my wrist bend like crazy causing me pain forcing me to rerack. Its hard to duck my elbows underneqth and then ohp from that position https://www.instagram.com/p/BGNwqmXN5GM/
>>37425210
Hold the bar lower in your hand by using a bulldog/jap grip or switch to a false grip.
>>37425085
Did your GF ever get the smell of fish out of her or?
>>37425219
What is a bulldog/jap grip? False grip is too scary, i dont want to drop the bar on my head
>>37425234
>>37425245
Ill try that, thanks senpai
>>37425252
Thats coach to you
>>37425261
>Mfw
>>37425245
Rings not covered, re-rack please
>>37425261
>ywn be coached by ripptetits
>>37425273
Can you change your name. Your old name was better
Now which Kubrick film should I rewatch
I have seen all of them only 1 time aside from the shining
my options are
Eyes Wide Shut
2001
Clockwork Orange(once I watch it for the first time tomorrow)
Full Metal Jacket
>>37425291
But this name is more accurate to what I am
>>37425289
>Wanting to be coached by me
Wew lad
>>37425304
I want you to spot my squat as I go down in the hole
>nohomo
>>37425304
3 plate bench when?
>>37425299
Definitely Eyes Wide Shut. It's a shame that we don't have access to Kubrick's cut - sounds like it was surreal.
>>37425299
Full metal jacket sounds very rad right now, but eyes wide shut is a fantastic fucking movie
>>37425318
>>37425320
this is what I was thinking
opinion confirmed
>>37425304
Choose a more recognizable name like isley#2
>>37425299
a clockwork orange is the greatest movie of all time
>>37425312
No idea. Probably a couple months, because cutting and 5/3/1. Once I finish cutting though, I don't think it'll take too long. Small bulk + milking the last bits of SS should help, then after I stop SS, I'll get on one of Nuckols' bench programs.
>>37425299
You couldn't have made that any more difficult
>>37423517
i used it. Took my deadlift from 180kg to 195kg
>>37425338
But I'm not mildly strong, I don't have terrible squat valgus, I pull sumo, and I'm no longer obese in terms of body fat %. I also don't care about if people use PEDs, only if they lie about it and compete in a tested fed. We aren't that similar, even if we are arrogant at times.
>>37423564
isley, isley, isley u nevr lern men u nevr lern
>>37425368
when are you going to do a meet?
>>37425380
Sometime after I finish my cut. There's nothing even relatively close to me anytime soon, so I'll have to plan a lot of shit out.
>>37425388
have you hit 1k yet?
>>37423465
That fucking suit holy shit lol.
>>37425388
what are you totalling at the moment?
>>37425392
Never tested, so technically no. I think I'm fairly close, and according to e1rms, I'm pretty much there, but that obviously means jack shit. I'll test sometime after I finish my cut and the last bit of SS.
>>37425405
good luck lad, im hoping for at least 1.2 in november
>>37425435
#665orbust
also reminder that form is a meme and trying harder is the answer to most lifting-related issues
>>37425404
No idea. Never tested.
Pre cut stats were:
Squat - 295x5
Bench - 250x3x5
Deadlift - 365x5
And so far, I'm 10 lbs down and bench is the only thing showing improvement. My squat and deadlift have decreased, but it's probably a combination of changing my squat form, and adding way more squat and deadlift accessory work than I was used to, at a percentage I was unable to adequately recover from, especially for deadlift.
>>37425435
Thanks, you too m8
>>37425446
you make that weight look easy
oh also
I'm going back to narrow stance squats and they feel soooooo much better than this >>37425446 wide stance bs
>>37425446
have 17 weeks until meet after i get back from Denmark. Want to do sheiko advanced large load but i am 3 weeks short.
>>37425459
Do you and Joff get your hair cut at the same autistic barber?
>>37425473
AHAHAHAHAHHA
HOLY FUCK
REKT
DESTORYED
MY SIDES
Guys I'm getting tired of your excuses.
Genes have little to no effect on progress.
If you cant squat 5pl8 or Wilks 400 after 2 years of training you just don't want it as much as me.
>>37425404
>>37425405
Mixing up all these fat trips
reee
>>37425484
In like 2 more months I'll just be Retard, so you won't have to worry about it :^)
>>37425482
WHATS YOUR EXCUSE FOR A SHITTY HAIR CUT? BAD HAIR GENETICS? AHAHAHHHAHA
>>37425471
as in sheiko large load is 3 weeks too long or 3 weeks too short?
if it's too short, you could throw in some deload before the meet, and you could repeat like 2 weeks in one of the higher volume blocks
if it's too long, you could probably make it work if you re-arranged it a bit. you could ask phil or someone who is actually an expert on running sheiko, I think he was in a similar situation to you once. iirc he rearranged the weeks before the skills test to be more like a deload and timed it so that the meet fell on the skills test day, might be something to consider.
>>37425491
What happens when you wisen up? Back to anon?
>>37425502
>Me
>Wise up
My sides
>>37425501
well if i use the 4 day version on the app its 20 weeks, if i use the under 80kg version its 12 weeks i think.
200kg squat coming up
If my form is breaking down on the last 2 of my 5 rep of my squats should I still keep on increasing the weight or deload
>>37425512
I would probably do it where I did the u80kg one, but with doing the first block (4 weeks?) twice in a row, so that puts you at 16 weeks, and then instead of doing the meet on the day the program has it, go in and hit your openers for singles, then deload the following week, and then have the meet.
voila, 17 weeks :)
>>37425534
how bad is the form breakdown
if it were me, I would just keep going, but what do I know
>inb4 ssb bashes me later for "coaching"
>>37425545
did you just do 3 days, or did you make a 4th day to add on?
>>37423465
notice anything different lads?
Todays lifts, a very bad PR attempt day
Squat 120kgx5, failed. only got 3 reps, watched the footage and thought... fuck, i had that if only i kept going. last week i almost blacked out on the t3rd rep and kept going and made it.
then i tried a 125kg one rep... hence the change in the trip! woot!
>mfw forgot to film it
fuck, still counts
Bench 80kgx5
failed, only got 3 reps
Bench 78.5kgx5
failed, only got three reps
Conventional deadlift, 130kgx5... SUCCESS!
my conventional deadlift seems to be going well, might end up switching it to be my main deadlift if this keeps up, the first warmup sets feel kind of wrong, but once i get the belt on, i can feel my form adjusting to being more correct
vid soon
>>37425552
I did the intermediate medium load, so 3 days. I don't think I ever added in a day in either of my runs of it.
I think the biggest modification I made through both runs of it I did was one day the second run, I was supposed to squat something for like 6 triples, but instead I did considerably more for 3 singles and then the original weight for 3 triples.
>>37425577
fuck, forgot NEW trip
>>37425578
can you make a webm of haack spotting you
>>37425446
Why are you're heels leaving the ground?
>>37425446
did you learn to squat from Rasputin?>>37425591
oh... hey.... this is awkward...
>>37425598
if such a video existed I would be banned by now for spamming it too much
>>37425604
>>37425615
>form memers
>>37425623
no im saying could you get a video like of that soon like now that like you lift at like the same gym as him?
>>37425615
my form is better now
i need the bar further down on my back though, it sometimes rolls forward onto my neck, there is NO WAY that is good, working on that for the next few weeks
>>37425623
>>37425446
Just get squat shoes, it fixed my ankle mobility issue.
>>37425633
first I would have to work up the courage to talk to him
>>37425638
tBh usually it's a lot better, that was just an exceptionally shit workout. I had been trying standing pretty wide (by my standards), and it was doing all sorts of horrible things to my squats. I've been back to my normal width and it's far better.
>>37425655
How come you never post black women? are you racist?
>>37425655
>first I would have to work up the courage to talk to him
Just bee yourself.
>>37423564
eislee nebrr lurns
>>37423564
Isley never learns
or makes gains
Daily reminder that people this pathetic really exist
>>37425710
I wonder if he'll get perma banned if he keeps pulling this shit
>>37425733
He should have already been permabanned before
>>37425748
Naw, Isley is a valuable member of this community. Who else will we make fun of for having a perma stall if he's gone?
>>37425447
315/280/405 would be about your 1rm's once your cut is finished id guess.
Just remember lads, obesity does not preclude athleticism.
https://www.youtube.com/watch?v=7TqgPKd4SkI
>>37425803
Sounds about right. Deadlift might be a little lower, since I pull sumo and I have trouble breaking it off the floor when I'm tired. And I still might make progress on my squat and deadlift. I can hope I will, anyway.
>>37425828
Is that catfish cooley?
>>37425849
i still dont understand how your bench is so high though. I hit a 405 squat months ago and my bench is still 45lbs less than yours
>>37425803
>that squat to bench ratio
Tfw your squat is 70kg over your bench
>>37425882
iktfb. My squat is 80kg over my bench so it could be worse
>>37425882
breh my squat is 215lbs more than my bench
>>37425795
>>37425878
Who the fuck are you people I've only been gone since last night
>>37425901
chadlex pls
>>37425901
Stats? I feel so weak with my just clearing 2pl8 bench while my squat is coming up on 4. Maybe that's the norm though
>>37425878
I have more muscle mass in my upper body than in my lower body. Because of that, I was able to ride the LP a lot longer for my bench. My retard-gramming probably had something to do with it as well, during the 3 months I actually did have bench progress before I started SS. My tard-gramming didn't work as well for my squat, and I didn't deadlift for a while because I got a bulging disc. Once I switched to sumo, I 10 lb LPed it from 275x5 to 365x5. I have just been terrible when it comes to progressing squat, and I'm pretty sure it had to do with form.
>>37425907
New trips. Use your brain mate
>>37425919
Struggling on squat, literally do candito 6 week.
>>37425925
I'm still too weak for it. I'm gonna give SS another go, since my form is less fucked now, switch to novice Cuckols, and then give it a go probably.
>>37425915
squat is ok
bench is bad
last time I talked about deadlifts bodorio injured his lat so I'm not allowed to anymore. bad tho
>>37425932
i did my first round of candito with 135/100/170, after 3.5 cycles i got to 165/112.5/190
>>37423564
>>37423640
>however he evaded his ban last thread
>https://desustorage.org/_/search/username/isley/
It wasn't even his trip, you lying shit. He's probably asleep, and waiting out his three-day.
>>37425940
>3.5 cycles
>100 > 112.5
>>37425940
Nice. I kind of want to build up my work capacity a little bit more with the Nuckols 3 day novice before I attempt it. I'll probably just skip SS and go straight to Nuckols 3 day novice after my cut.
>>37425967
10kg on first cycle, no difference for the next 2 and a half.
>>37425949
>it wasnt his trip
because his trip he got banned on was you know FUCKING BANNED
you retarded fuck
go back 2 reddit
>>37425992
>Using reddit as an insult
Hasn't this meme died out already?
>>37425992
Mods don't do that unless it's a serial evader tripfagging. It was an IP ban, and the two posts he made aren't even him, they're you. Fuck off
>>37425907
ive been here for weeks you tard
>>37426027
No this is incorrect, your tripcode always becomes banned now
like i said, you dont know how 4chan works, youre new and from reddit, now please leave
or you can ask isley a month from now, since the same fucking thing happened to him last time where he had to use a different trip before he got pinged for ban evasion
>eat whole-grain tortillas post-workout
>eczema flares up and stomach bloats instantly
What means
>>37426094
ER.
>>37426104
that sounds excessive
>>37426113
Better than dying imo
That's just me though, I also live in a country where you won't go bankrupt from visiting the hospital
#murica
>>37426094
CELIAC DISEASE
E
L
I
A
C
>>37426104
How is erotic roleplay going to fix his eczema?
Form check
https://youtu.be/fZmnD8uEU9w
Is this good enough to add weight with my LP? Back getting pretty round by the last rep. Thanks
>>37426127
So do I, but I see no reason to think my life is in danger.
I've been eating really low-carb for a while though, could it be that it just inflames my gut?
>>37426138
You need to keep the bar closer but otherwise good
>>37425545
thanks i too shall become a living meme like isley
Hey Fat Retard (or anyone else), when you had a bulging disc what were your main symptoms? My back is siezed up on one side, this is the second time it's flared up, it's like a muscle spasm in my entire erector which causes this horrible wrenching feeling on my spine in unpredictable ways. I had some physio the first time it happened and it pretty much wasn't helpful, it just went away on its own. I can't find any trigger points or anything to massage, it's like deep inside me and almost feel like it's to do with my ribs as well.
>>37426138
It's not too bad. You're kind of losing the bar forward and your lockouts are soft.
>bench is 120kg max
>squat is 135kg max
>deadlift is 190kg max
my fucking squat just wont move, I've done 2 deloads, and it wont fucking go up, form is highbar and I've been told its good. why does ripgod hate me
>>37426161
literally try harder i got to 4 plate before i decided to try low bar.
>>37426139
Most likely it's just an allergic reaction
Most likely.
If it escalates then definitely ER
>>37426135
My grandmother does have it...
>>37426161
CANDITO 6 WEEK
A
N
D
I
T
O
6
W
E
E
K
>>37426175
So there's a real chance you do have it. Go get it checked out. If it turns out you have celiac disease, just a few changes will really improve your quality of life.
>>37426155
Discomfort while sitting. Pain to the right of my spine. The pain sometimes felt like it was burning. My disc bulge was fairly minor though, compared to how it could have been.
It never felt like it was seized up. One area of my back just really fucking hurt for a long time. Symptoms vary though, so go get an MRI.
>>37426209
MRIs can be pretty unreliable to diagnose Lower back pain, better to see a PT first imo
>>37426199
how to get fast post-workout carbs without grains?
>>37426227
It'll confirm if he has a disc bulge/herniation, or if he tore a muscle. But PT first wouldn't be a bad idea.
Why is benching so hard?
My form has improved at least
>>37426236
That's beyond me, friend. Honestly, I don't think it's that important. Just eat some fruit or something.
>>37426280
>Benching
>Hard
'no'
Bringing your grip out more would probably help though, it seems like you're fairly narrow.
>>37426280
That type of rack you're using is awful, totally the wrong height. My summer gym has one and I can't leg drive at all without by butt coming off the bench.
>>37426282
I was losing too much muscle mass i.e. not eating enough carbs, even though I ate tons of fruit.
>>37426280
this is close grip no?
because otherwise it looks like shit, if it's close grip I would also suggest you tuck more.
serious question, does building up your biceps help your bench in anyway? I've heard that it's good for stability
>>37426280
>belt while benching
Why
>>37426300
it's that or using the loose benches that are too high
>>37426299
I was told my grip was too wide so brought it in, i think it is too narrow now as well, i'll work on it monday
at least the first two reps flew up, third was hard to the point i wasn't getting a forth. 80kg use to be a one rep max and was a stupid grind. i need to do more triceps work i think
>>37426323
I read a thing online that said too, also Mark Bell says too.
>>37426333
the more i look at this, the more i think my grip should be wider
>>37426300
>That type of rack you're using is awful, totally the wrong height.
wait... are you saying the bench itself should be higher?
>>37426333
Yeah, bring it out more. I doubt you were that wide. Any pictures/videos of what you had before?
>>37426323
Why not?
>>37426323
I used to think this too, but then I tried it and it's like getting a comfy hug.
Doesn't help like with Squats or Pulls, it's just a security blankie.
>>37426348
Seriously? Maybe I should try it.
Can anyone else back this up?
>>37426359
>>37426364
I'll try it next time, could always use the placebo 10lb increase
>>37426280
Nice wraps and belt for a 135 bench you loser
>>37426374
>could always use the placebo 10lb increase
It will literally not do this.
>>37426348
The ones at my summer gym are too low, yeah. Don't have the problem at all when using an IPF-approved bench like at my regular gym.
>>37426350
here, this was a one rep max and i was HRRRRRRGGHGHHHHHH the whole time.
>>37426375
I did it for 3 reps... ;_;
>>37426375
Bully, go.
>>37426384
You'd be surprised. I find bench is mostly a mental lift for me. I can lift 5-10kg more if I have a spotter, regardless if they touch the bar or not.
>>37426401
>literally no tension anywhere
Found your problem
>>37426236
Sugar
>>37426414
yes, i know, compare that to my new bench form
>>37426333
over the next two weeks i'll work on my hand placement
apparently slingshots help to learn form properly, should i get one?
>>37426401
Ooof, so much elbow flare. Are you doing the Mark Bell flare special, or are you just doing it cause weak?
>>37426401
Grip seems fine to me, as far as a moderate grip goes. You just had no arch whatsoever lel
>>37426432
No, you're still too weak to fuck around with that stuff. Stick to learning bench without the gimmicks
>>37426432
Your hands should be at least at the rings.
I actually went back to slightly closer myself, even though I have long arms after learning to arch better
>>37426401
>that total lack of form
>mfw a lot of lifters on this very site only bench 20-30 kilos more with proper form
why are people so bad at benching?
>>37426442
these are MONTHS APART
>>37426401
old form
>>37426333
new form
>>37426432
>should i get one?
Yes. And don't be a pussy, get the black one.
>>37426458
Because people do SS without any upper body accessories, and because SS has 1.5x frequency on bench. I didn't have any pressing accessories, but I didn't need them.
>>37426471
I realize that. I'm saying that your old grip width was perfectly fine. You were struggling because you were loose as fuck and didn't have any arch.
Hey guys can i get a form check
https://www.youtube.com/watch?v=wRLxX8mUQE0
>>37426458
my excuse is that I didn't try hard enough 2bh
>>37426236
Potatoes
>>37426493
So next time i'll bench with the old grip, and the new form
Anyone ever have a bicep/arm tweak where you have problems lowering a bench, but no problems pressing back up or completing the set? I get this ache/dull pain where it's like I can't pull the bar down with control and tightness on the affected side. It's weird. I'm either going to not bench or just work overhead press exclusively until it gets better.
>>37426504
Just push harder.
>>37426236
Rice is gluten free too
>I think
>>37426504
can you post the video of your most recent bench that's on video please thnks
>>37426504
You don't have the work capacity for this.
>>37426502
I try not to eat american food 2bh
>>37426495
>deadlifting in running shoes
NO
STOP
PLEASE
>>37426509
Can you show the location on a picture? When I had that, it was wrist flexor tendinitis.
>>37426493
Upper body accessories aren't making anyone get a 315 lb. bench as a novice in like 4-6 months. You're talking out of your ass.
>>37426515
>You don't have the work capacity for this.
I've basically lost my job so it's not like i have anything else to do, it's been going fine the last two weeks
>>37426514
i'll upload it today or tomorrow, took new footage today. i should really film my lifts a lot more, it helps me see form issues
>>37426515
>>37426511
Oh also, it seems my eczema is less prominent again, ate about 3 hours ago, seems like it almost definitely was due to the tortillas
>>37426495
Looks fine. Those shoes better be some kinda DL shoe I've never seen, cause if they're runners I'm gonna fucking kill you.
>>37425915
So you are a newfag at plg
Should have just told me instead of lying like a piece of shit
>>37426530
You're gonna stall hard as fuck and make nogains
just do SS or something, you're not a special snowflake.
>>37426504
Why are you squatting four consecutive days for 15ish heavy reps each time.... you are obviously still a novice, train like one. Rest, recover.
>>37426524
it's like the middle to lower-middle of my left bicep
>>37426529
3x5 bench 1.5 times a week can only do so much for most people
>>37426537
Lel
>>37426515
>Potatoes
>American food
The fuck is wrong with you
>>37426545
30 heavy reps a week compared to 25 on SL, it's just a frequency increase really. It feels better to me.
>>37426552
The potato is literally an american crop m80, doesn't exist anywhere else in the world.
>>37426521
changed my shoes for you,
>>37426534
Tfw you post an 18 month old video
>ITT: babyweight benching benchlets arguing with other babyweight benching benchlets about why they bench babyweight
>>37426458
>20-30 kilos more
That's quite a large gap there. Hell, Dom only benches 275 once and then fails 2 more reps.
>>37426547
I dunno what to tell you. Can't help you with that one. Sorry m8
>>37426575
SSB?
>>37426561
No, it's 55 heavy reps, along with all that upper body nonsense. You're going to stall hard as fuck.
If you don't like SS modify it a bit, don't do an intermediate program. Your cortisol will be high as fuck, and gains will be much slower.
Let me repeat. You are a novice, train like one. You will make the fastest gains training like a novice.
>>37426568
lel
get a new belt tho
160/110/195
Are these ok numbers for doing Candito linear?
>>37426611
does it make much of a difference?
My belt was like 15 bucks on ebay, i look at some of them and they are like 200.
>>37426622
It's a novice program....
I CANNOT FOR THE LIFE OF ME INCREASE BENCH PRESS ON THIS STUPID ASS TEXAS METHOD 1.5 TIMES A WEEK BULLSHIT
SOMEONE GIVE ME A REAL PROGRAM FOR BENCH PRESS PLEASE
>>37426632
I weigh 122kg though, I'm not that strong
Have been sick for like 6 months too and I've already failed the Dietmar's I wanted to do 4 times
>>37426638
Conor lutz intermediate program has GOAT bench programming
do that
>>37426628
>does it make much of a difference?
Yes.
Pls buy a proper PL specific belt.
>>37426638
S P O T O
H
O
T
Oh fuck
Muhammed Ali has passed away
>>37426649
>Conor lutz intermediate program has GOAT bench programming
>>>>>>>>>>>>>>>>>>>>
Shit what a fucking bummer.
nn lads.
>>37426638
Why wouldn't you just not alternate bench and press? Bench volume 5x5 monday, heavy overhead press wednesday, bench intensity 1x5 or 2x3 PR on friday. WOW SO HARD.
>>37426575
This is SSB approved mentality?
>>37426643
pls respond
wanna do Candytoe LP because it seems really easy
>>37426638
Try the Gippsland method
>>37426504
>>37426657
Pretty much this.
There's only really two good sorts of belts for powerlifting. The proper 10/13mm leather belt or the soft deadlifting belt - and the latter is only really good if your regular belt fucks up deadlift positioning or you're also doing strongman and need to move/breathe.
>>37426697
that's literally what i do, and why i said 1.5 times per week
the POINT is that this shitty plan doesnt cause any gains whatsoever
>>37426723
What are your volume and intensity numbers at? Where do you struggle in the bench press stroke?
I've used TM for almost a year now and I went from a 265 max to 370.
>>37426701
>if you set goals too high progress will be absent
Any of you CUMHOARDING ANAL PLEBIANS have experience in getting big gains from resolving a leg strength discrepancy?
>>37426756
i was supposed to do 5 reps of lol 190lbs today, only got 3 and that's it. i can't progress from session to session linearly - it just doesn't happen. i've been here for a while and just lost on what to do
i weigh 160lbs
>>37426537
Lied?
Wut
I never lied about my stats
Always said it was 105kg bench, 175kg squat and a 160 deadlift
>>37426781
You gotta explain more though. What was your bench volume day this week?
Eventually 5 rep maxes are going to stall. Switching to 2 sets of 3 can keep you handling higher weights and progressing.
>>37426829
i did 170 for 5x5 on monday, which is 90% my attempt at 5x190 last week. i struggle at the bottom, if i can get it a few inches off my chest i generally hit the lift.
Someone make a new thread, this ones well past the bump limit
Core is becoming a weak point in my main lifts.
Thinking of hypermaximal front rack holds for high-intensity-low reps and Pallof presses for low-intensity-high-reps
Yes?
>>37426846
There are a couple things I'd say. The first thing is to shoot for 2 sets of 3 (2x3) on Intensity Day instead of 1x5. You will get these. The second thing I would do is to not raise the weight on volume day for a couple weeks during this time. Stick to 5x5 170 and shoot for making the weight move as fast as possible; make the plates rattle.
As for your sticking point, most raw benchers struggle with the bottom. Floor Presses, Presses off the safeties in a power rack, Dips, these things help with this. Also, if you aren't already, make all your intensity day bench press reps paused just like at a meet.
>>37426926
Depending on his proportions, floor press may not really help much. Its ROM varies a huge amount from person to person.
>>37426926
Thanks for the advice. I'll definitely try adding in dips and presses from safety, and turning intensity to paused bench. I'll also give 2 sets of 3 a go and see what happens. Would i increase the weight still if I hit 2x3?
>>37426967
my arms are kind of lanky. not sure if I could manage floor presses
>>37426981
Yeah, lanky guys tend to benefit differently from the floor press than short-armed guys. If you're short-armed the floor press tends to become a bench without leg drive or very similar. If you're a lanky bastard it often becomes a board press equivalent without leg drive. Which can have its own uses but often won't do much to target a very low sticking point.
Legitimate question based upon conversation from above:
How do you bail out of a lowbar squat when you have failed?
If I set the safeties any higher, I hit them at depth, and at the height they are, Im not sure I could tip over and catch the bar on them very well
>>37426981
Yes. When you can't make progress on 2x3 anymore, attempt a new 1RM, and then resume from the last successful 1x5 set. You can make a lot of progress this way.
If you're doing Rack Bench Presses, make sure you set them a tiny bit higher than your sticking point, start with a pretty low weight (maybe 65-75%) and move it as fast as you can. The best advice I ever read was Dave Tate; everyone has a sticking point in the bench, no matter how strong you are. But the faster the bar is moving when it gets there, the less time it's in the sticking point.
>>37426967
This is true.
>>37427006
>How do you bail out of a lowbar squat when you have failed?
Have the safeties at a height that, if you go ATG, they'll catch the bar. Not rocket surgery.
>>37427006
Set them one pin lower than the bottom of your squat. When you want to bail, lift your hands off the bar and lean forward from the waist (not the neck). Use a very light weight like 135 and practice bailing a couple times to reassure yourself that you can do it.
>>37427006
Stop squatting in cages, much easier and safer to just dump it behind you when there's no obstructions IMO.
>>37427012
From a different view, I'd say very slightly below his sticking point. The theory being that you usually start failing a little bit before the bar stops moving, being able to ride momentum briefly to overcome the weakness.
And definitely go fast, but ease it off the safeties before he jams down the accelerator. Trying to go a mile a minute from a total dead start only ever got me aches and pains.
>>37427047
Yeah, I can't disagree. From my experience, when your sticking point is off the chest, it's almost too hard to get into position from under the safeties and still use a heavy enough weight (after a few weeks of starting low). From a little higher lets you get into position and get your elbows tight, which may have accounted for some of your soreness, but I hear what you are saying.
>>37427045
>dump it behind you
Not when it's lowbar senpai.
>>37427045
Dumping this way works for high bar squatting, but not low bar. Your elbows are back far and your torso is leaning more forward. The rack or safety arms are necessary.
>>37427047
>>37427062
thanks guys. i feel less like giving up lifting completely already
>>37427006
>>37427006
Deadlifting 306kg/675lbs @ 82.5kg after two 300kg/661lbs singles
https://www.youtube.com/watch?v=8Z1Dny5tSh4
>>37427299
Calling it now. You'll fail 300 at worlds.
>>37427468
Is this Isley? if it is, make a video so I have something to edit into my video after worlds. Also, I'm not going to be pulling "300" lol
>>37427491
Please open with 305kg
>>37427468
Calling it now, you won't make a video because you're a coward
sup faggots
whats going on tonight
>>37427297
>equipped "lifting"
>>37427297
Le Equipped lifting still counts
![[glass him].gif](https://i.imgur.com/YKO8V9y.gif "[glass him]")
