> getting fatter and fatter
> enough is enough
> start cutting, lose 5 kg
> want to get /fit/ while losing weight
> Do 15 min jump rope
> Be super exhausted
That was yesterday, and I have pretty bad muscle soreness today. I felt like the 15 minutes where nearly my maximum. Should I just continue doing this every day or should I rest until my muscles aren't sore anymore? I don't mind the pain, I just don't want to injure myself.
>>37421498
how fat?
>>37421561
350lbs
>>37421561
Real OP here, 78 kg at the moment, 168cm.
>>37421579
Dude 15 minutes of jumprope would slay me, i struggle to do 5 min of jumping jacks
My cardio is such shit damn fugg shit
>>37421571
ya man at the weight you gotta start lower and work your way up
>>37421579
jumprope is a killer. take breaks, try to outdo previous records. If you're a guy, gamifying things always helps. It allows you to compete even if you're exercising alone.
Keep in mind nutrition is the most important aspect if you want to lose or gain weight
I know I'll take flack for this because this board is filled with crazy DYELbros, but it's better to start slow and experience lesser gains than to get injured and fuck yourself up.
Don't do so much. Start with moderate changes. By simply eating more clean and getting the right nutrients, you'll drop weight without even working out. Working out is great, but even by simply lifting three times a week and eating healthy you'll lose weight at a healthier and safe pace.
>>37421579
Fucking manlet
>>37421685
>>37421931
Thanks for the advice! I think I'll scale it down a bit.
>>37421944
Sorry, I'll do my growth exercises after I lost some weight.
>>37421498
is it a good form of cardio then? i hate cardio and regularly skip it because i hate how monotonous and boring it is
>start my journey 5 months ago
>fat
>could barely run 2 minutes at 10 hm/h
>now im toned and look really fit(on a cut)
>can run for an hour without getting winded
>love myself more every time I look in the mirror
>want to break up with gf so I can tinder again
Nobody can take away this high I constantly have
