How do I get Jay Alvarrez mode?
https://www.youtube.com/watch?v=uOHDkIxyu2A
>>37418037
Honestly he is dyel.
He most likely does whatever in the gym with cardio as main focus.
>>37418037
good genetics
sports from age 10
>>37418037
Join a local concentration camp
>>37418037
just chad it up
>>37418037
who is this guy anyways?
hit the compounds once or twice a week for a couple of months and do cardio, minimize salt intake and do hanging leg raises for better definition around the oblique area
>>37418037
Roid up cunt
>>37418037
Read the sticky. Count your macros and find workouts and diets that up T.
Imo:
>diet is half the battle
>routine is half the battle
>testosterone is half the battle
>>37419844
But then that is 150% of the battle friend
r9k's obsession with this guy is unreal...
>>37419864
Pleb
>how do I get X mode?
work out
![tom_cruise_2015_actor_101066_3840x2400[1].jpg](https://i.imgur.com/9u4BKvY.jpg "tom cruise 2015 actor 101066 3840x2400[1]")
>>37419914
The fuck, really?
That cunt doesn't even squat 2 plaet.
>>37418037
>be born rich
>do a brosplit
that's literally it
>>37418037
Is this how normies live? fuck I want to be a normie desu
>>37419943
He is generic pretty boy twink fag IMO and his gf is generic teen looking girl.REALLY not digging either of their looks,don't understand the fuss.
>>37419817
lol. taking steroids for this physique is like doing chemotherapy because you want to be bald.
>>37418037
eat less
done
