can i get huge on a 3 day full body routine as a natty?
i dont think i want to dedicate more time to it,
you cant get "huge" natty unless you mean fat
>>37417576
Sure. Just make sure your training reflects your goals. That means don't do a super low volume strength routine if you're trying to get huge.
>>37417592
i mean looking pretty fucking buff, lean
>>37417618
how long should you do strength training before swapping to high reps?
>>37417592
This.
6 years natty lifting here.
>When I am bulk mode, I look "huge" in clothes, but look really fat naked.
>When I'm in shred mode, I look like a normal person in clothes, but look really aesthetic naked.
Also, it depends on how your body responds to the training. I never got big doing full-body routines. I most of my strength on a full body, but just about all the fucking size I have has come from high volume body-part split routines.
>>37417630
>how long should you do strength training before swapping
You don't have to do that at all. It's true that being stronger makes it easier to get bigger. But the opposite is equally true; if you're bigger it's easier to get stronger.
Of course we're talking about maximal strength here (1RM). Regardless of whether you're training for maximal strength or hypertrophy, you must always strive to increase your strength. You don't get bigger if you can't get your numbers up.
>>37417576
>i dont think i want to dedicate more time to it,
Never going to make it.
>>37417576
full body every other day is the ultimate way to gainz desu
>>37417576
Nope. Gotta roid or be more consistant.
>>37417576
>can i get huge on a 3 day full body routine as a natty?
Yes. If you're heavy compounds are going up, you will get bigger. Also, eat.
On days in-between LISS cardio.
You can get your noobie gains and look somewhat good. But you won't look excellent until you up the volume and training. Or do steroids.
