So do you put the spring locks on when using the smith machine or not?
Why would you do that unless you're autistic? Why are you using the Smith machine anyways?
>>37414914
No.
Why would you?
>>37414930
so the weights dont fall off?
i applied it when i was spotting the guy using it
>>37414992
How would it fall?
>>37414930
Microloading
>tfw douchebag Chads yell at you because you're using 4 sets of "their" clips on the Smith machine
How to correctly use the smith machine
I literally can't think of a single reason for why I would need to use a smith machine.
My regular gym doesn't have one at all, but my summer gym does, was almost weirded out when I saw it.
Why would I be using a smith machine?
>>37415140
Not OP
I use it to do shoulder press
>>37414914
ya man definitely, you never gravity might start acting up, gotta play it safe.
>>37414914
absolutely, what if the weights fall off after you tip the machine when you squat plug falls out?
>>37415174
>gravity might start acting up
>>37414914
>using the smith machine
kek
