How much sleep does /fit/ get?
I'm on 6 hours trying to boost it up to 8. How much difference do you think 2 extra hours of sleep makes for gains?
more sleep, more gains
Push for 10-12 hours
>>37411781
>10 hours
Am I meant to go to sleep at 10pm anon?
I like to play vidya, read and fap from 10 till 2am.
>>37411757
I sleep like well under 5hr every night because I'm an insomniac. I still make pretty good gains so getting good sleep isn't mandatory.
I'd probably be better off with more sleep, but it's not an option, I already take ambien and insomnia-power through it.
I'm lucky to get 6, most nights its 4-5 hours
>>37411757
Around 5 to 9 hours, maybe even less since I usually fap right before I sleep.
>>37411825
>he's not a NEET
Do you even care about being fit?
>>37411757
Sleep? Never
>>37411781
Never this much dude. 6-8 hours is just grand.
>>37413673
If I could be a NEET I would
>>37412198
Why so bad?
>>37413804
Everybody in their right mind would if we're being honest. It's like being rich without having to do all the work for it.
6->8 is a big leap for me, always feel a lot more recovered. anything beyond that is diminishing returns, mostly
>>37411757
Bulking 9-10. Right now, 8+
>>37413817
Cuz I'm too busy with your mom
>>37411825
>Am I meant to go to sleep at 10pm anon?
>implying anything interesting happens after 10 PM Sun-Thur
>being this catabolic
You're not gonna make it
Science says HGH peaks at hour 3 of sleep. That's not the only benefit sleep confers though. Aim for 7-8 hours.
>>37411757
For me 8 hours is sufficient even though i feel like shit when i wake up at that time.
7 hours is wha tI get usually because somehow in that range, I dont feel tired after waking up.
9+ and im also feelig tired and getting headaches.
how am I even supposed to sleep 6+ hours? wagecucking/studying is hell
Depends on whether roomie has her bf over or not. But usually 8-5 hours
I can't usually stay asleep for more than 6 hours
I'd sleep 10 hours if I could stay asleep that long
>>37411757
I sleep as much as I can desu family
In my dreams I have a gf
>4hr nap before work
>3hr nap after work
Shit works surprisingly well senpai
>shift worker
>sleep like absolute shit
At least I get paid well.
>new job
>work varying shifts, lots of doubles, have to be back at work within 8 hrs of leaving it
>Never get more than 4-5 hrs sleep unless its my weekend
Can't sleep well enough to properly function. Can't fit lifting into my schedule. Life is hell.
>>37414635
Its almost as if sleep has some sort of cycles huh.
>>37411757
I literally sleep until I am no longer tired and I go to bed when I KNOW I will fall asleep in 10 minutes. My life is a mess and I want to die.
>>37417750
This was me first year of uni.
I got blackout drunk in my room at least twice a week.
