Is it retarded for a natty to train six times/week, PPLPPLx?
I do it, but im a genetic freak.
>>37408093
Do PPLXPPLX
>>37408093
upper lower more convenient
I do because I like to work one muscle group at a time, and only spend 30-45 working out a day.
>>37408093
Do girls like ever realize how slutty they act for cameras or is it just completely oblivious to them?
Like honestly speaking...this bitch knows she's acting like a slut right? I mean no way she's that air headed to pretend that is a cool picture. Like does it ever cross their mind and they say whatever or are they that delusional to never see themselves as whores?
>>37408093
I prefer to make my PPL split look like
Legs (squats) - push - pull - legs (deadlifts) - push/pull combo
That way you get two days off a week. And the push pull combo day gets a nice upperbody pump to make you look swole for friday night
>>37408093
Well, it will be effective, virtually every routine with consistent progressive overload will get you somewhere. Will you get to your goal faster by doing a better planned 3-4 day split? Most likely.
>>37408126
>all her girlfriends when seeing the picture
>Wow what a slut
>all her girlfriends comments on the picture
>wow you're beautiful! (:
>>37408178
No I mean the girl taking the pictures. Does she look at that picture like a month from now and ay "Wow that's pretty slutty," or is she so deluded that she says "I am not showing anything off! you're perverting my picture!"
>>37408320
Shes just taking a picture. Girls take millions of them, she liked it, she posted it. Dont overthink it
>>37408369
>found the girl
>>37408108
This
>>37408108
this
>>37408093
Im natty and do the pplpplx
I was stuck on 185 bench for a long ass time. Started the pplpplx 3 weeks ago and i finally hit a 2pl8 bench yesterday. Very happy with its results.
>>37408462
wtf, you were stuck on pplpplx and then did pplpplx and got results? Read your comment and get back to me.
>>37408643
>reading comprehension
>>37408643
Wtf you stupid?
Said I do the pplpplx
Was stuck at 185 then started doing the pplpplx and it has helped alot.
Do you know how spacing works. Fucking lunker
>>37408369
>Teehee, let me take a selfie exposing my cleavage, Chad will love this
>N-no Brian, that picture isn't sexual, wow you're a disgusting creep!
>>37408803
This is why the words of women are meaningless. Watch their actions
>>37408108
>there are 8 days in a week
Kill yourself, fucking retard
>>37408840
Why is your routine governed by how many days there are in the week rather than smarter programming? You don't need it to line up perfectly even with a 7 day week.
>>37408938
Not him but my gym is closed on sunday, PPLxPPLx can't be done without skipping a day
Why did you post an ugly fat girl
>>37408093
it's easier when you're just starting out.
with time you're going to feel the need to rest. when you do, rearrange.
>>37408986
>Gym
>Ever closed
>For an entire day
Damn that sucks man
>>37408320
Shes thinking "my boobs look great in this picture, Ill post it". Its no different from when us guys post a picture where we think our pecs look great, or big back when at the beach or something. My FB prof pic was chosen because my delts look good. Its not a crime to use your assets in pictures. Everyone does it.
>>37408993
Lia is CUTE
>>37408986
That sucks. I'd say just try and line it up with Sunday being a rest day, but with pplx it will keep sliding.
Find a better gym, m80
>>37408986
That's fucking retarded. You're best bet would probably be
PPLxULx
>>37409043
She looks like a mongoloid
>>37408986
just do Legs/Push/Pull and then Push/Pull, repeat
legs aren't that important for aesthetics anyway
>>37408815
>maybe if I post this selfie from after the gym, Stacy will see my gains and finally leave Chad and go out with me
>fuck off Helga you gross hamplanet
>>37409132
Even better, do PPLxPPx and stray in some biking. Some gentle rides on lifting days and some light HIIT on rest days.
Just don't overdo it and listen to your body.
>>37408803
You really think they calculate their decisions when it comes pics? Hell no. It has entered their reflexes, they do it automatically each time they feel they have an irregular pose (or sometimes even randomly). A productive girl takes at least 10 such pictures in a peak hour and then shares ALL of them across various social medias, publicly or to some person in particular.
>>37408093
>>37409043
Wow, i didn't even realize it was Lia. She is becoming more and more slutty. This gives me hope we might get a porno from her in the future.
>>37408938
IT DOES THE LIFTING ROUTINE IN 7-DAY SCHEDULE OR ELSE IT GETS THE HOSE AGAIN
>>37409327
>t.helga
>>37408093
I see this guy at the gym who is there almost everyday for at least 6 hours a day(literally there no matter what time i get there and is still there when i leave) and he looks almost exactly the same as he was 6 months ago. He does the normal bro lifts - curls, bench, curls all day.
>>37409043
she needs to lay off the cheeseburgers
she's already chubby and she's on the way to being a fat fuck
>>37408803
Found Brian
>>37409040
shhh, your reasoning will not be welcomed here
>>37409132
>>37409558
or just consider squat a push and deadlift a pull on the two days of PP
>>37409558
PPLxULx > PPLxPPx > PPLxPPLx > PPLPPLx
