CBT Thread
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Old thread is almost 300
>lanklet God-Emporer 6'5"
>195 lbs
>DL:425 BP:225 SQT:305 OHP:170
5'7"
152 lbs
>no legs
5"9 150
still small but r8
>>37387990
and here's some tri
bp 255
squat 345
dl 395
ohp 165
>>37388002
Pectus of peace
6ft
165lbs
Lifting 7 months total
>>37388032
ya it's fucked
>>37387747
>6'5"
>>195 lbs
holy shit bro you must look so fucking skinny with clothes on.
>DL:425 BP:225 SQT:305 OHP:170
nice fucking estats hahaha wtf man maybe manlets will believe you but cmon dude
>>37388338
I wont lie that the SQT and OHP are estats. But the other two are 2legit4u
6'2 185
>>37387803
lifts? youre my new goal body senpai
>>37387747
5'9" 160 bodyweightfag
>>37387803
>>37387990
Mirin fellow manlets
What BF % am I ?
6'0 195 lbs
bump?
>>37389031
Over 15%
>>37389031
more than 15% less 20%
but thats a wild guess
6 months liftan
>>37389243
>That shit tier pic form
Never gonna make it.
6' 205lb
305/285/485
>>37389297
405 not 305 lmao
>>37389297
How the fuck do you guys bench and squat so much with chests like that while i have a nice chest and big legs but my lifts are poverty?
>>37389346
i do mostly power lifting style training, couldn't really care how i look.
>>37389346
How the fuck do you have a nice chest and big legs without having to lift heavy ass weights. Teach me pls
>>37389416
Size both is and isn't necessarily correlated with weight lifted.
>>37389416
I can only squat 245×3 amd these are my legs.
This is one of the reasons i switched to bodyweight. When i lifted in the gym my performance was shit.
>>37387803
this fucker again. He never tells us his lifts. You look good and you know it. Also, do you have a gf? Because if that body can't get a gf, I might end it now.
>>37389467
and these are the legs of someone who squats 4 plates high bar mustard rice.
You just don't try hard enough.
>>37389481
He's 5'7... and 152 lbs...
Basically a little boy. The only girl he will get is a botttom feeder (under 5'5) and no better than 8/10.
>>37389494
4pl8 HAHAHAHAHHAHAAHAHAA. Hold on let me catch my breathe.. HAHAHAHAHAHAHAHAA.
You cant be serious, those legs squat maybe 225.
>>37387747
>those (e)stats
>that body
Fuck I'm so sorry
e-stating the thread
>>37389494
How long lifting?
Id go pretty heavy on squats(well relatively to me) but i just went up from 235×2 to 245×3 and that alone took me months.
>>37389495
angry weak lanklet jelly of manlet gains and game detected
>>37389509
Are you real?
B R I S B A N E
Trust me I'm shredded af
>>37389502
https://www.youtube.com/watch?v=rs0P0HYpfYg
i have no reason to lie, notice the shoes.
>>37389512
been lifting about 2 years, i fucked around with SS for about 4 months, the did ppl for 3 months. Did a couple of cycles of Candito 6 week, then fucked around some more just finished up a cycle of sheiko which was pretty good for all my lifts.
>>37387990
Aesthetic frame, will make it
>>37389031
Bulkmode
>>37389243
Ehh
>>37387747
When lying about stats makes you look even shittier
>r8 m8
>80kg, 179cm
>>37389519
>angry weak lanklet jelly of manlet gains and game detected
Lanklet without the lank. Also, we know nothing of little man's game so that can't be discussed.
>>37389526
I guess you are proof that strength doesn't equal size.
>>37389547
>>37389569
God damn, bruh.
Time lifting and you juicing?
>>37389547
Natty?
>>37389524
you might actually be talking to someone who you have wider hips than prometheus
>>37389580
Close to 4 years, you can call me a curlbro for the first 2-3 years before i started with proper lifting
>PPL gets the shit done
>>37389581
Halfnatty, ran a cycle over a year ago, just a small one to kick shit off.
>not planning on doing more as most of my gaains are natty
5'10
>>37389669
Respect the honesty, bro. Mirin hard.
>>37389679
What's you weight + lifts? Abs looking good.
>>37389754
i lift only ~once a week and its mostly with machines,for barbell its only ohp and upright rows with baby weights. :^(
>>37389876
What is your weight?
>>37389876
Only once a week? You're fucking ottermode.
>>37389907
weight is laughable,because i cant train legs atm - 65kg.
Currently cutting
>>37389547
>anon at 80kg 179cm
>looks ripped
>me at 86kg 182cm
>dyel mode
What the fuck, this is not the first time I am seeing this. Will I have to go to 100kg to amke my 14inch gunz look like I lift?
>>37390292
and my pic is sideways for some reason.
Currently cutting>>37390295
Looks good man r8 me
5'9
175
DL: 345x5
BP: 185x5
OHP: 110x5
Squat: 230x5
Probably 16% + - bodyfat
dropped about 100 pounds since august.
stretch marks everywhere.
6´4
320 lbs to 225 currently.
>>37390295
because its too big
>>37390303
looking good, I wouldn't cut for much longer, you got good definition, maybe just a little more.
>>37390343
I give it 4 more weeks to cut will end at 8-9% probably.
3 months in. I look like shit I know but getting there
>>37390351
>probably
>>37389669
but just fyi you can't say that you're natty anymore
>>37390365
Hehe i hope so haha im at 11 now so 2-3% in 4 weeks is achievable
Just dont stop.>>37390362
Height: 176cm / 5'9"
BW: 80 kg / 176 lbs
x5 Reps
Ohp: 72.5 kg / 160 lbs
Bench: 100 kg / 220 lbs
Squat: 125 kg / 275 lbs
Dead: 190 kg / 418 lbs
5'2"
49kg
>>37390327
That's a pretty amazing transformation, gj anon
>>37388007
what rank of autism is this?
>>37390406
I guess I'll add lifts (kg)
BP:35
SQT:65
DL:55
>>37390406
>standing on bathtub
Fucking adorable
Fuck bros i think i fucked up and dont have enough time to look good for summer.. How much bf can i expect to lose in month and a half and can i look decent? Bf estimate?
Bench 110kgx5
Dead 210 kg pr
Squat 160 kg
Push press 70x4
>>37390430
hey look its cbt tanlet
What do I need to work on? 2 years in, went from auschwitz mode to this
216cm / 7ft1in
122kg @ 8.4%
20cm x 16cm Penis
225kg C&J, 195kg Snatch
9.8s 100M Sprint
t r u s t m e
r
u
s
t
m
e
>>37390435
those stats with that body
idk man
Ge bentle
>>37390551
185 cm and 100 kg bw forgot to mention.
when you take bw into consideration those lifts are not that big
>>37390551
>being this new
>>37390418
You: >standing on the bathtub
Me: Oh no, I'm going to get destroyed
You: Fucking-
Me: Oh god, here it comes
You: adorable
Me: Aw, ty!
>>37389494
and your safety bars are above your knees, nice 1/5th squats
>>37390600
being totally honest, they weren't as deep as i would have liked depth is mostly borderline. But it will get better as i learn how to actually low bar squat it was only my second time doing it.
>>37390410
gold tier
>>37390430
you look like a normal ottermode squashed downwards
D A N K
A
N
K
>>37390589
strength =/= size
Those are some average numbers yet you doubt if they are real.
Prime example already given in this thread
>>37389467
>>37390664
>>37390435
eh not to sound insecure or anything but i'm looking bigger in person , it's just that my arms are shit so that's the reason why i look small in pics, plus my bf is pretty big and there's no shadow in pic
>>37390683
i'm the dude that first questioned him, i think he just has a bigger frame and that's why he looks like he has less mass
i mean, he's still 100kg
>>37390592
>fucking
>oh god, here it comes
I kek'd harder than I had any right to at this. You're welcome darling, keep up the good work!
>implying shorts girls aren't the best
>>37390406
>standing on bathtub
watch out lady, those things can get slippery, you dont want to fall and hurt yourself!
>>37390664
>average numbers
>almost 5pl8 dl
>probably 2.5pl8 bench 1rm
>>37390706
yeah, my bench is 125 kg max, probably a bit bigger now
>>37390693
I will!
>>37390695
yfw thinking of me hurting, lel, I will be careful
6'1 80kg
160kg high bar squat
200kg deadlift
100kg bench lol
I haven't benched in over a year and I set the deadlift in October without doing them much and haven't done them since so who knows what it'd be now.
>>37390765
Forgot pic lol
>>37390576
Je had eerst nog wel lekkere tieten, zielloze bastaard
>>37389297
Biggest e-stat of the year.
This just in you bench 285 with 13" arms everybody!
>>37390435
bf estimate?
>>37390773
Ja, ik gebruikte wel eens die techniek waarbij je ze met plakband samendrukt om je te verkleden als vrouw en dan op omegle mensen trollen. Skeere tijden, G.
>>37390797
I already linked a meet video here,
>>37389526
i hit 275 for a pause so it wouldn't be too ridiculous to think i could do 285 without one.
>>37389669
Did you lose many of your gains after your cycle? Thinking about doing one but dont see the point if i lose a shit load of size after coming off as i dont really want to make a habit of it.
>>37390846
Yeah I wasnt all the way through the thread fuck you.
Plus you also dont look anywhere near 93kg so pics can be deceiving.
Good lifts m8
How am I looking lads?
5'9
186
11.1% bodyfat (according to inbody 230)
Overheads 180×1
Bench 320x1
Squats 315x8
Deads 475x1
Lifting 3 years now, but that includes a 5 month period between June 2015 to November where I got injured, couldn't lift and became a drunk.
>>37390857
Pardon the atrocious pic quality, any pointers? (constructive)
>>37390563
Not that anyone has asked, but 180cm @ 74kg.
Bench 70
The Press 50
DL 130
Squat 100
>>37390871
do some more lat work sempai
>>37390877
I think my lats are pretty decent, maybe it doesn't show in the pic.
I do weighted chins, last session 2x8 and 1x6 with +15kg. I'm open to suggestions tho.
>>37389669
>halfnatty
kys manlet
>>37390706
For someone who's 100kg, those numbers are pretty easy to hit in 1-2 years
>>37390868
look pretty damn perfect dude. just more chest and if you wanted you could cut.
but you know youre set
>>37390896
Been cutting since April, pic related, not sure what my maintenance is but at 2500 a day the last two weeks, do 2600 this week, add a hundred per week till at 3000 and see if I tighten up.
Yeah chest is lagging, weird since I'm strong from it, maybe shit inserts? (Mind you the position I'm in to selfie takes away from it)
>>37390857
Legs are getting too big, I mean it's your preference but I would hate having to buy pants that don't look proportional at all
>>37390848
I felt bad the first 3 weeks post cycle, but i just kept going, always aimed to improve my lifts and diet. I think it helped. Dont do it unless you really want to be strong and have plenty of gains, know that you have to work even harder to maintain when your test levels are down in the gutter
>>37391198
Kek
I spent last summer dealing with spaghetti leg comments.
I'll slow it down being as my calves aren't catching up.
>>37390430
Adraffy you may as well just trip at this point.
5'5 weaklet 130lbs/60kg
Dl 340lbs/152.5kg
BP 185lbs/85kg
SQ 210lbs/95kg (poverty)
OHP 110lbs/50kg
Hoping candytoe's routine grants me 1234
>>37390406
Are you standing on your toilet in the left pic?
>>37387747
>that body
>DL:425 BP:225 SQT:305 OHP:170
who are you trying to fool
5'9 @ 160lbs
About 2 years natty busting my ass with food and weights.
5'11"
168 lbs
Feedback pls
I know my chest needs work.
Almost done cutting and gonna start a bulk at the end of the summer.
>>37391492
Roids
>>37391391
dude you're body looks exactly like mine, except that I'm 6,2" and 180lb
even that farmers tan on your arms lmao
how long have you been lifting?
>>37391492
goal body
>>37391682
>5'9
>160
>roids
Lel
>>37391650
that chest really does need immediate work man
>>37391823
Lel yeah I know. It's something I'm really gonna focus on during this next bulk. Thanks for the feedback BROTHER
>>37390362
>Hold the door
But seriously bro keep going.
>>37390418
>>37390693
fucking whiteknights GTFO MY BOARD REEEEEEEEE
>>37390693
The cringe is real
5'7 172lbs
mostly legs reporting
>>37387803
Looking good as always, are you maintaining atm?
>>37387990
don't waste your potential and become a curl bro
>>37388839
As someone who trained bodyweight only for years, i seriously recommend lifting too.
>>37390315
You look similar to me with similar stats, I'd say 14ish%
200lbs recently started my summerbulk since i don't give a shit. 20 months natty, 181cm. 17 inch arms 32 inch waist, 55 inch shoulders. Currently doing retarded split which is doing whatever i feel like doing that day, but just finished my last final today so hopping back on a PPL during the summer.
>>37390406
Fantastic hips.
>>37390435
Your body is literally me. Even down to the lifts and weight.
Fuck.
>>37390505
Shit shoulders, shit upper chest, no real mass overall.
Add incline bench, get your dam OHP at least 60kg, also get your curls to 18kg for a decent amount of reps and eat more.
If I were you and you were going to pick one of that I mentioned I would add in the incline bench the most. everything above your nipples is dyel.
>>37391650
Chest.
Other then that , mirlin
>>37388659
You are literally the me I want to be
>same height, same weight I wanna be at
Tell me whats good motherfucker, help me out, how you did dat!?
Back goblin is contempt
5'10 158 lbs
OHP 165
Paused Bench 240
highbar Squat 330
Conv Diddly 410
>weighted chins +45lbs x 10
Cutting rn, i don't really understand why i'm stalling on my main lifts and i'm gaining some on isolations like hammer curls or lateral raises.
>>37391492
sorry about the abs
thanks to fitfam i'm making every day chest/glutes day for the next couple months. gotta get this shit balanced out.
>>37391682
my bmi still low 20's m8
>>37393434
wasnt flexing my abs there lol
Hit me with your best shot /fit/, what should I work on, also should I summer bulk or cut now?
>>37395561
lol sure you weren't. this is what relaxed abs look like
>>37395593
Everything needs equal work honestly. Looking rather skinnyfat. If you cut it will only be for the sake of revealing abs, wont have much else going on. IMO a well tracked lean bulk @ +300 cals for the next 6 months at least.
F...First time poster g... guys. Please dont be too hard.
>>37395715
Skinny fat is where I've been at since I started really, lean bulk +300 cal, thanks for the advice I'll get on it
>>37395745
Forgot to say 6'4
>>37395745
keep lifting
>>37395840
Thanks I guess
>>37390435
for whatever it's worth, i think you look swole
>>37390693
Kill yourself.
I hate being fat and a manlet, but if I cut I'll have no mass and will never build any muscle.
5 foot 6.5 (that .5 means a lot to me)
147 lbs
>>37395745
Do your dishes faggot
>>37391686
Exactly 1.2 years, and yeah I really need an even tan
4'16"
97 lbs
>>37395745
Looks like a good starter body, keep lifting! Not 1 year, not 2 years, not 3 years... Keep lifting!
>>37392422
Ty!
Lifting has rounded my hip dips out, which I'm pretty happy with. Though they weren't extremely prominent to begin with
>>37390563
breh are your lifts for reps or 1rm?
>>37396323
You look good, so who cares. Remember that fit is obsessed with height, and normal people don't care that much
>>37387747
>5' 10"
>King of Manlets
>Muay Thai, Kettlebells, burpees, battleropes, & gymnastic rings
>>37391391
>DL over 3pl8
>Can't squat 2pl8
Sweet fucked up ratios bro. Are you able to DL so much because lockout is a foot off the ground?
>>37387803
There is no god damn way you weigh 152 lbs. I have an almost identical height and weight and I am much thinner. Unless you have some chicken legs hiding under those shorts you are a damn liar.
Mostly running
>>37398461
You sound bitter lel. I can't squat 2pl8 because I skip leg day too much.
>>37398424
You made it. Recommend me a good kettlebell routine? Sports authority had a going out of business sale so I picked up a 40 pound, never used them before
>>37399337
I do these two a lot:
https://youtu.be/Gz98oKnbql4
https://youtu.be/tVvu-rxPb0Q (Gonna need a second bell for this one)
I also do a lot of heavy bag work, pad work, and other types of fight training. But kettlebell work + Pullups & burpees can build a fantastic body.
>>37398686
looks like all running
>>37399425
I know the swings are a common one, but it looks like you could hurt your back easily, no? How many sets of the 30-30 swings, burpees do you do? Rest in between sets?
>>37399885
Swings are safer than deadlifts, but they are a skill. Doing them wrong can fuck your shit up.
https://youtu.be/n5HjainSgrY
12-18 sets with 30-45 seconds in between sets.
>>37400289
>12-18 sets with 30-45 *of rest* seconds in between sets.
Sorry.
Former fatty down to 167 from 230. 6'0
i require validation from a rare tibetan toad trading forum
>>37389243
you need to eat more
natty btw
>>37400300
Thanks mang
>>37398686
pretty dece for running, imo
>>37400336
wow we couldn't tell. get the fuck outta here you lenny kravitz goy look alike motherfucker.
>>37399477
>>37400413
Thanks for the input, sorry about sideways picture.
Lifts went up but I feel like all I did was grow love handles.
Original plan was to try put on weight until I hit 225 bench, but it just feels like I'm getting fat.
My squat is some real top lel shit
>>37400317
how long did it take?
>>37400484
About 15 months. I maintained for a few months and wasn't lifting at the time because of a job I had for the time that sucked that life out of me. The way I ate it's amazing I didn't gain more than 3 pounds during those 6-7 months.
I'm stuck in this semi lean state, but I'm too scared of my lifts going down to cut and get shredded. Shit sucks, yo.
5'9 190ish
Bench 305 (bad shoulder)
DL 515
Squat 445
>>37400554
congrats, man. i'm about where you were, so that's really encouraging.
Just starting a summer cut.
5'9 183 lbs
>>37400631
Keep going brah!
6'1"
210lbs
what 4 months of keto and no exercise looks like. At this rate (4.nkg) loss a month, i'll only be on keto for another 2-3 months and then ill start lifting and eating properly
>>37401091
keep going
>>37391492
chest routine/tips?
>>37401069
ebin/10
>>37400990
You don't look 210 at all, nice chadmode tho
>>37401091
your disgusting titties shrinked significantly
good job
>>37401111
i have full on gyno, even with lifting they'll just poke out even more. gonna ask for breast reduction surgery for Christmas
>>37400336
JUST
>>37400837
Bruh your nipple is running away
>>37400452
You've definitely put on muscle. I think when you cut down you'll look pretty different. Maybe consider moving to a more hypertrophy related routine.
>>37398069
3x5
>>37387747
Your transformation into an Engineer is almost complete, gjdm
>numbers go up
>don't look any better
fuck
>>37401428
what are you lifts? what's your routine? Cut until you hit 13-15% body fat. Then clean bulk
>>37401428
I'm >>37400452, I feel your pain.
Hopefully we'll look great when we cut down, and go through the gates of shredded heaven.
>>37401102
Once week incline press, incline dumbbell press, and incline flies. All 3x6-12
I stopped decline once I grew too much lower pec muscle months ago. Used to go crazy with pushups and flat dumbbell press which is what made most of my chest grow
>5'11.5"
>266.5 lbs.
>DL:445 SQT:405 BP:275 OHP:155
5'7
72kg
Never lifted a day in my life just shit posting cunts
>>37390640
kek
mirin tho
>>37401428
>average fit tripfag
>>37388603
If already 50% of your stats are estats, then they all are. You lost all your credibility m8
>>37390315
Funny how this guys stats are less than lanklet OP
>>37390435
Noice estats you got there
>>37390576
your nips migrating north for the winter?
>>37401091
Sam Tarly? is that you?
