Only machines: anyone doing this?
Been using only machine for about 4 months (another 4 months of dumbell and barbell before that). For some reason I make better gains with machines anyone get this?
MONKEY PRICK
>>37386949
machines are good for making gains and bad for everything else.
>>37386966
memes
>>37386983
DOLAN DUCK
>>37386949
Op here. This is a serious q.
Machines aren't nearly as terrible as /fit/ makes them out to be. They just have a couple downsides
>fixed ROM can be hard on your joints leading to injury eventually
>they don't work stabilizers because the weight is supported by the machine
And cable machines remove the fixed ROM problem.
>>37386978
>everything else
All I want is gains senpai, what else is there?
>>37387014
>cable machines
This is what I use. I actually found its easier on elbows and I make better gainz with them.
I use the power of my mind & dynamic resistance. Anything else is for queers.
>>37386949
using machines never going to make it
