how do i get this body

Thread replies: 15
Thread images: 2

Anonymous
2016-05-31 21:26:21Post No. 37384277
[Report] Image search: [Google] [Yandex] [Bing]

File: daniel.jpg (72KB, 700x956px) Image search: [Google] [Yandex] [Bing]

72KB, 700x956px

Anonymous 2016-05-31 21:26:21 Post No. 37384277 [Report]

how do i get this body

>>

Anonymous 2016-05-31 21:28:18 Post No.37384300
[Report]

Anonymous 2016-05-31 21:28:18 Post No.37384300 [Report]

00x7

>>

Anonymous 2016-05-31 21:29:35 Post No.37384316
[Report]

Anonymous 2016-05-31 21:29:35 Post No.37384316 [Report]

>>37384277
100 pushups a day would do the trick, spread it out evenly throughout the day

>>

Anonymous 2016-05-31 21:29:36 Post No.37384318
[Report] Image search: [Google] [Yandex] [Bing]

Anonymous 2016-05-31 21:29:36 Post No.37384318 [Report]

File: daniel-craig-body.jpg (42KB, 638x412px) Image search: [Google] [Yandex] [Bing]

42KB, 638x412px

pls /fit/

>>

Anonymous 2016-05-31 21:30:30 Post No.37384326
[Report]

Anonymous 2016-05-31 21:30:30 Post No.37384326 [Report]

>>37384316
hahahahahah nice meme
>>37384318
>>37384277
lift hard+eat clean for about 2 years

>>

Anonymous 2016-05-31 21:31:10 Post No.37384332
[Report]

Anonymous 2016-05-31 21:31:10 Post No.37384332 [Report]

>>37384277
Exercise

>>

Anonymous 2016-05-31 21:33:15 Post No.37384351
[Report]

Anonymous 2016-05-31 21:33:15 Post No.37384351 [Report]

>>37384277
>>37384318
shoulders to the max!

>>

Anonymous 2016-05-31 21:34:12 Post No.37384359
[Report]

Anonymous 2016-05-31 21:34:12 Post No.37384359 [Report]

>>37384277

Don't do lats. Ever.

>>

Anonymous 2016-05-31 21:35:08 Post No.37384371
[Report]

Anonymous 2016-05-31 21:35:08 Post No.37384371 [Report]

>>37384277
why is this picture posted everywhere? daniel craig looks like shit, this is a dad bod for sure lol

>>

Anonymous 2016-05-31 21:35:40 Post No.37384377
[Report]

Anonymous 2016-05-31 21:35:40 Post No.37384377 [Report]

>>37384359
>>37384351
>>37384332
>>37384326
can i get this big on ppl

>>

Anonymous 2016-05-31 21:37:06 Post No.37384397
[Report]

Anonymous 2016-05-31 21:37:06 Post No.37384397 [Report]

>>37384277

Bench Press, >The Press™, chinups, curls, triceps extensions, face pulls/shrugs, lat raises, ab work, minimal squats and deadlifts (once each per week)

>>

Anonymous 2016-05-31 21:41:36 Post No.37384452
[Report]

Anonymous 2016-05-31 21:41:36 Post No.37384452 [Report]

>>37384371

That's not a dad bod. Clearly.

>>

Anonymous 2016-05-31 23:37:15 Post No.37385799
[Report]

Anonymous 2016-05-31 23:37:15 Post No.37385799 [Report]

>>37384300
kek so fucking hard

>>

Anonymous 2016-06-01 00:10:26 Post No.37386159
[Report]

Anonymous 2016-06-01 00:10:26 Post No.37386159 [Report]

>>37384277
12 months of HIIT

>>

Anonymous 2016-06-01 00:11:59 Post No.37386174
[Report]

Anonymous 2016-06-01 00:11:59 Post No.37386174 [Report]

>>37384452
Who's your daddy?