3 months
- Home
- Board: /fit/ - Fitness
- Reading: 3 months
What would you do if you had 3 months to get in the absolute best shape of your life?
You're starting off in decent shape and you're not going to use roids.
Step 1: find heavy ass weights
Step 2: lift heavy ass weights.
Repeat steps X 3 months
What a vague topic. Everyone has 3 months and more to get jacked. Next time specify that it's 3 months with no other obligations, unlimited free time and access to the best foods and possibly supplements, no worries except solid training.
SS + Gomad.
Depends on the goal? Am I going to be running a marathon? Competing in a heptathalon? Have to be as shredded as I can?
>>37383166
I'd take 15 months instead.
Even Olympia candidates take 13 weeks for contest prep, and they have all the IV chemtrails avaliable.
if I'm fat? Lower my calories, do cardio and lift heavy as fuck
if I'm skinny? Up my calories and lift heavy as fuck
honestly that's such a vague question that you can't really answer it
what the fuck does "shape" mean
if you're talking about appearance clen and or dnp and sprinting
Keto
Intermittent fasting
Lifting heavy with multi joint movements
Sprinting
>>37383166
it sounds like someone is here wanting to get fit for school.
>>37383587
wtf it's summer
where are you, in namibia or something??
I would reflect on the stagnant life I lead where some important event three months from now like a reunion or a party makes me want to change so suddenly.
>>37383166
Define "best shape" for me. Is there some sort of challenge at the end of this?
>>37383166
I would read the fucking sticky, you piece of shit newag. Kys
>>37383166
3 months of MMA/Muay Thai training 4-5 times a weeks
>>37383166
get a job at the gym and exercise after work
