>he doesn't do cardio
>he thinks he looks good
Enjoy never being lean and having a guy you fat shits
summer is here
>>37381964
Recommended cardio? I only use the elliptical.
>>37382019
Sprints
>>37381964
Op here
>*gut not guy lol
>>37381964
>implying cardio is a remotely practical way to lose weight
>>37382107
>implying you can burn that last bit of stubborn fat off without cardio
>>37382123
>stubborn body fat
Time to stop reading Men's Health anon.
>>37381964
>Tfw no guy
I should stop rowing so I can get a brojob, no homo
>>37382814
Rekt /thread
>>37382814
>>37382840
Responding to yourself. Literally just just
>>37382882
That wasnt me faggot, I was fapping.
>Cutting
I do 20min HITT 3x a week
Weighted ab workouts 25min 1x a week
Strength training 1hr 2x a week
Feels good breh
>>37382882
>>37382886
Forgot pic
>>37382986
>taking the b8
How'd the b8 t8ste m8
>top kuk
>>37381964
you forgot to greentext the last sentence too
>>37382019
Elliptical is fine. I do 20 minutes a day on mine before I shower
>>37383044
someone's mad
>>37383009
damage control
>>37382986
It was me all along!
>>37381964
what cardio for a fat guy (190lb @ 5'11)?
running makes me knees feel like they'll explode
I do a PPL routine. After pull day ill do 2km on my rowing machine. after leg day ill run 2-3km. i really only have time to do it ~10 mins after lifting. Im afraid of going harder or longer cause i dont want to negate my gains.
>>37383640
Hill walking, hiking, cycling, rowing, cmon bruh
