What's the best exercise for strength training and why is it the clean and press?
>>37379595
They both tire me out at roughly the same rate but the dead snatch is my favorite because I feel it in my legs more.
>>37379647
I'll have to incorporate that into my routine to test it out.
I've just noticed how my lifts have gone up since I started doing the clean and press with the barbell.
>>37379595
A Curtis P
https://www.youtube.com/watch?v=Uog9VlurBVQ
just do a hundred every day and you'll see the results soon
>>37379715
Have any other favorites? I'd love to add two more (one single kettlebell and one double kettlebell) exercises into my routine.
Currently I do:
Single:
-Squat w/ racked kb, to standing press, to squat w/racked kb x 10/arm
-Clean and Press x 10/arm
-Grounded kb raised to chest with elbows above shoulders x 20
-Dead Snatch x 10/arm
Double:
-Stand w kb down in each hand, hands out to sides, slowly bring hands together, hands out to sides, down x 10
-Renegade Row x 10/arm
-Unlocked-elbow overhead hold and squat x 10
-Unlocked-elbow windmill stretch x 10/arm
>>37379595
You could hurt yourself doing that.
>>37379790
With Kettlebell:
Turkish get-ups
Medicine ball:
Shot-put
Russian Twists
Inclined sit-ups
Axe swings
Free Weight:
Hyper Extentions
>>37379903
That axe swing looks pretty awesome. I'll give it a try later today.
>>37379803
yeah I know a guy who tore his rotator cuff pretty badly doing it with a kettle bell like in OP image
>>37379803
>>37380114
The only way you can really get hurt doing exercises like these are if you're using weights that are too heavy or if you're performing the move wrong.
>>37380422
That is the only way you can hurt yourself doing pretty much any exercise
>>37381562
That's kind of the point. Saying you are going to get hurt doing these things is silly.
>>37379595
>kettlebells
Otherwise I might agree
