I'm glad they took the "health" part out of "health
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I'm glad they took the "health" part out of "health and fitness"
>>37376324
Enjoy your fucked up arteries.
>>37376324
Enjoy your sick gains and increased testosterone.
>>37376324
Fuaarrk the shitty cheap mince I buy here in Australia looks like it would pass for lean premium wherever you are
>>37376324
Pro Tip: Make the most out of a bad situation and strain your dirty mince after cooking.
>>37378553
So much fucking this.
I laugh at all the fags with their pussy vegetable filled diets.
While you're eating broccoli and increasing your estrogen, I'm having a fucking burger and drinking some cola. And guess what? I'm still fucking stronger than you.
>>37380563
>having a 'one or the other' mentality
>denying the relationship between higher body fat levels and estrogen conversion
Guess what? You can be strong and have a balanced diet too, all you have to do is use your head you grease trap.
>>37380563
I know this is b8 but I wanted to mention broccoli is god tier for lowering esteogen
>>37380880
Does it actually work that well? Like is there a significant decrease?
>>37380909
It contains Indole-3-Carbinol which lowers estrogen. Brussel Sprouts contain way more though.
http://www.ncbi.nlm.nih.gov/pubmed/12840226
http://www.ncbi.nlm.nih.gov/pubmed/9168187
"RESULTS:
In both men and women, I3C significantly increased the urinary excretion of C-2 estrogens. The urinary concentrations of nearly all other estrogen metabolites, including levels of estradiol, estrone, estriol, and 16alpha-hydroxyestrone, were lower after I3C treatment.
CONCLUSIONS:
These findings support the hypothesis that I3C-induced estrogen 2-hydroxylation results in decreased concentrations of several metabolites known to activate the estrogen receptor. This effect may lower estrogenic stimulation in women."
>>37380909
I eat about 9kg of broccoli a week. I started getting random boners again but also gained some weight and started eating a tonne of eggs and meat at the same time too
You should eat it anyway as it's tasty and good for you
>>37376324
>y-you are gonna drain that anon?
>>37380909
of course not, how many big strong masculine vegans have you met?
>>37380969
9kg of broccoli a week, are you sure you arent lying?
>>37380969
>9kg broccoli a week
have you turned green yet?
