>>37371847
Not much
Upping squat from 2 to 3pl8 is easy and fast as fuck

>>37371847
When you hit 1/2/3/4 you're basically at your natural limit in terms of muscle mass.
You can keep on getting stronger though but you won't see that much of a difference

>>37372137
no way, you can definitely get bigger

>>37372137
1/2/3/4 is
OHP
Bench
Squat
DL
right?

>>37372148
Yes if you consider fat big

>>37372137
this is bullshit and quite probably bait

>>37372166
Ur a genius anon

>>37372156
yes

>>37372137
>>37371847
Are these 1RMs or for reps?

>>37372156
Opposite order

>>37373802
Nope.

100kg Weighted ab-rollouts
200kg Side-raises
300kg Curls
400kg Glute bridges.

Ultimate fuccboi

>>37372137

the fuck

i weigh 92 and have a 107 OHP doing 2 shoulder workouts a week

how the fuck is that a natty limit
theres no way you would have a 2x bench with no suit/bounce and not be able to OHP less than 1.5x bodyweight

my bench is only 140 with OHP over 100 D:

yall need to start weightlifting or something

>>37374482
Fuck off, steroid monkey.