How do you manage fit protein in your diet? I see people here recommending 1g per lbs, so for 80kg it's about 170g of protein every day.
2 scoops of protein power = 40g
2 chicken breast = 90g
5 egg whites = 15g
So that's the main bulk. What veggies are good for protein?
Read sticky fathead
1g per lb is a meme. .8 or .9g is enough. Get
some pinto beans in there or quinoa
>>37367896
>what veggies are good for protein
almost none, you'd have to it a lot of them to get a decent amount in any case
you could still try milk or other dairy products (cottage cheese has high protein, very few carbs and is low in fat) or something like peanut butter
Protein is always counted towards LEAN mass
0.7g per 1lbs of LEAN mass is more than enough
You only need like 50 or 80 grams a day you stupid cuck, you're gonna get a disease if you're consuming around 200 grams of protein a day lmao
>>37368048
gr8 b8 m8, made me reply
>>37367991
.6 - .8 is more than enough actually
>>37367896
>I see people here recommending 1g per lbs,
Stop getting advice from memes.
>>37369601
How dyel/10 are you?
>>37369662
You better ask that question yourself
>>37367896
It doesn't have to be that strict, at your weight anywhere from 90-100g and up will be plenty. People really exaggerate how much you need to worry about specifics when it comes to just putting on mass. Eat lots of meats, nuts, and oats and you will get your protein.
>>37367896
i do 1g per 1lb of lean body mass
so if i were a 100lbs at 15% bodyfat, i'd consume 85 grams of protein. not 100 grams.
I drink a ton of skim milk and eat lots of chicken breast. It isn't that hard.
