Whats your favorite obliques exiersice /fit?

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Anonymous
2016-05-30 11:14:56 Post No. 37364755
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Anonymous 2016-05-30 11:14:56 Post No. 37364755 [Report]

Whats your favorite obliques exiersice /fit?

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Anonymous 2016-05-30 12:04:19 Post No.37365113
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Anonymous 2016-05-30 12:04:19 Post No.37365113 [Report]

seppuku

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Anonymous 2016-05-30 12:04:51 Post No.37365116
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Anonymous 2016-05-30 12:04:51 Post No.37365116 [Report]

death lift

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Anonymous 2016-05-30 12:39:10 Post No.37365372
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Anonymous 2016-05-30 12:39:10 Post No.37365372 [Report]

kekin a lot

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Anonymous 2016-05-30 12:40:52 Post No.37365383
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Anonymous 2016-05-30 12:40:52 Post No.37365383 [Report]

Sex

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Anonymous 2016-05-30 12:44:14 Post No.37365410
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Anonymous 2016-05-30 12:44:14 Post No.37365410 [Report]

>>37364755
Your 1 rep max

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Anonymous 2016-05-30 13:53:01 Post No.37366001
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Anonymous 2016-05-30 13:53:01 Post No.37366001 [Report]

>training obliques
enjoy fridgemode

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Anonymous 2016-05-30 13:54:29 Post No.37366016
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Anonymous 2016-05-30 13:54:29 Post No.37366016 [Report]

>>37366001

hey thanks man i will, enjoy ottermode :D x

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Anonymous 2016-05-30 13:55:45 Post No.37366030
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Anonymous 2016-05-30 13:55:45 Post No.37366030 [Report]

>>37364755
Why did they bother putting the nipples on

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Anonymous 2016-05-30 13:58:04 Post No.37366051
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Anonymous 2016-05-30 13:58:04 Post No.37366051 [Report]

>>37366030
cause its a muscle too

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Anonymous 2016-05-30 13:59:10 Post No.37366063
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Anonymous 2016-05-30 13:59:10 Post No.37366063 [Report]

Oblique side bends
>I feel like an idiot doing these in the gym pls tell me they work senpai

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Anonymous 2016-05-30 13:59:42 Post No.37366071
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Anonymous 2016-05-30 13:59:42 Post No.37366071 [Report]

>>37366051

lmfao roasted ahaha!!

straight SAVAGE

LOL

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Anonymous 2016-05-30 14:00:20 Post No.37366080
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Anonymous 2016-05-30 14:00:20 Post No.37366080 [Report]

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>>37366063

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Anonymous 2016-05-30 14:04:11 Post No.37366123
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Anonymous 2016-05-30 14:04:11 Post No.37366123 [Report]

>>37364755
Weighted Russian twists

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Anonymous 2016-05-30 16:57:51 Post No.37367866
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Anonymous 2016-05-30 16:57:51 Post No.37367866 [Report]

>>37364755
I kind of feel it when i do bent bb rows so I kind of enjoy that

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Anonymous 2016-05-30 16:59:29 Post No.37367888
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Anonymous 2016-05-30 16:59:29 Post No.37367888 [Report]

Suitcase deadlift

Suitcase walk

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Anonymous 2016-05-30 17:01:33 Post No.37367913
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Anonymous 2016-05-30 17:01:33 Post No.37367913 [Report]

russian twists while holding a weight.

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Anonymous 2016-05-30 17:02:11 Post No.37367921
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Anonymous 2016-05-30 17:02:11 Post No.37367921 [Report]

Intense paddleboarding

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Anonymous 2016-05-30 17:03:39 Post No.37367938
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Anonymous 2016-05-30 17:03:39 Post No.37367938 [Report]

>>37366123
THESE

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Anonymous 2016-05-30 17:03:59 Post No.37367943
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Anonymous 2016-05-30 17:03:59 Post No.37367943 [Report]

>>37364755
I load up 95% of my squat max and on the way up I rotate my torso and really get those obliques firing.

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Anonymous 2016-05-30 17:11:16 Post No.37368044
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Anonymous 2016-05-30 17:11:16 Post No.37368044 [Report]

Side planks

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Anonymous 2016-05-30 17:29:47 Post No.37368267
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Anonymous 2016-05-30 17:29:47 Post No.37368267 [Report]

>>37367943
RIP spine