Roll to make it

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Anonymous
Roll to make it 2016-05-30 08:45:22 Post No. 37363753
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Roll to make it Anonymous 2016-05-30 08:45:22 Post No. 37363753 [Report]

>0-3
100 push ups
>4-6
100 sit ups
>7-9
100 squats
>dubs, trips, quads
10km running

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Anonymous 2016-05-30 08:46:22 Post No.37363761
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Anonymous 2016-05-30 08:46:22 Post No.37363761 [Report]

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>>37363753
Rolllllllllin

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Anonymous 2016-05-30 08:50:47 Post No.37363790
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Anonymous 2016-05-30 08:50:47 Post No.37363790 [Report]

not gonna do anything anyway

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Anonymous 2016-05-30 08:55:29 Post No.37363820
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Anonymous 2016-05-30 08:55:29 Post No.37363820 [Report]

no one does this stuff. same with push ups threads.

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Anonymous 2016-05-30 08:56:22 Post No.37363831
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Anonymous 2016-05-30 08:56:22 Post No.37363831 [Report]

I have watched the entirety of OPM twice, I'll do it

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Anonymous 2016-05-30 08:57:14 Post No.37363838
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Anonymous 2016-05-30 08:57:14 Post No.37363838 [Report]

Sit ups are an awful exercise

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Anonymous 2016-05-30 12:32:27 Post No.37365314
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Anonymous 2016-05-30 12:32:27 Post No.37365314 [Report]

>>37363753
this sint /b/
dont post stupid meme threads

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Anonymous 2016-05-30 13:09:10 Post No.37365608
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Anonymous 2016-05-30 13:09:10 Post No.37365608 [Report]

>>37363753
k

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Anonymous 2016-05-30 13:10:38 Post No.37365617
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Anonymous 2016-05-30 13:10:38 Post No.37365617 [Report]

>>37363753
Hoping I don't get dubs

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Anonymous 2016-05-30 13:11:40 Post No.37365625
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Anonymous 2016-05-30 13:11:40 Post No.37365625 [Report]

>>37363753
>that one-handed 7pl8 OHP

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Anonymous 2016-05-30 13:54:40 Post No.37366019
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Anonymous 2016-05-30 13:54:40 Post No.37366019 [Report]

>>37363753

if i roll dubs, trips or quads ill just kill myself instead

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Anonymous 2016-05-30 13:58:33 Post No.37366056
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Anonymous 2016-05-30 13:58:33 Post No.37366056 [Report]

>>37363753
Roll

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Anonymous 2016-05-30 14:39:24 Post No.37366427
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Anonymous 2016-05-30 14:39:24 Post No.37366427 [Report]

>>37363753
Fuck the system.

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Anonymous 2016-05-30 15:06:18 Post No.37366687
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Anonymous 2016-05-30 15:06:18 Post No.37366687 [Report]

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roll

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Anonymous 2016-05-30 17:06:09 Post No.37367978
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Anonymous 2016-05-30 17:06:09 Post No.37367978 [Report]

Summer

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Anonymous 2016-05-30 17:10:54 Post No.37368039
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Anonymous 2016-05-30 17:10:54 Post No.37368039 [Report]

>>37363753
I can do the situps and squats, but please no push ups...

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Anonymous 2016-05-30 17:35:11 Post No.37368319
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Anonymous 2016-05-30 17:35:11 Post No.37368319 [Report]

>>37366687
doesn't he want to fuck his daughter?

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Anonymous 2016-05-30 17:38:45 Post No.37368354
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Anonymous 2016-05-30 17:38:45 Post No.37368354 [Report]

roll for squats

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Anonymous 2016-05-30 17:48:58 Post No.37368462
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Anonymous 2016-05-30 17:48:58 Post No.37368462 [Report]

pls no cardio

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Anonymous 2016-05-30 17:49:58 Post No.37368474
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Anonymous 2016-05-30 17:49:58 Post No.37368474 [Report]

>>37363753
rll

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Anonymous 2016-05-30 19:48:09 Post No.37369957
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Anonymous 2016-05-30 19:48:09 Post No.37369957 [Report]

>>37363753
roll

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Anonymous 2016-05-30 19:53:30 Post No.37370026
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Anonymous 2016-05-30 19:53:30 Post No.37370026 [Report]

>>37363753
rollan

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Anonymous 2016-05-30 19:55:28 Post No.37370060
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Anonymous 2016-05-30 19:55:28 Post No.37370060 [Report]

>>37363753
Rip if I have to run

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Anonymous 2016-05-30 19:57:51 Post No.37370085
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Anonymous 2016-05-30 19:57:51 Post No.37370085 [Report]

>>37363753
Roll

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Anonymous 2016-05-30 20:00:31 Post No.37370116
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Anonymous 2016-05-30 20:00:31 Post No.37370116 [Report]

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I do 300 squats in 3 sets of 100 twice a week. How close to Saitama mode am i?

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Anonymous 2016-05-30 20:02:14 Post No.37370140
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Anonymous 2016-05-30 20:02:14 Post No.37370140 [Report]

>>37368319
Who doesn't? If she was my daughter, I'don't be banging her everyday bro...

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Anonymous 2016-05-30 20:05:36 Post No.37370183
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Anonymous 2016-05-30 20:05:36 Post No.37370183 [Report]

>no "no AC no matter how hot it is"

Kill you are self

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Anonymous 2016-05-30 20:15:19 Post No.37370286
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Anonymous 2016-05-30 20:15:19 Post No.37370286 [Report]

>>37370183
/fit/ is about training the body, not the mind

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Anonymous 2016-05-30 20:18:37 Post No.37370336
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Anonymous 2016-05-30 20:18:37 Post No.37370336 [Report]

>>37370116
he does 100 more squats a week, and doesnt do rest days

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Anonymous 2016-05-30 20:23:04 Post No.37370384
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Anonymous 2016-05-30 20:23:04 Post No.37370384 [Report]

Does?

I was under the impression he didn't train anymore.

It was 100 everyday for 3 years and that's it. He suddenly became super strong...

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Anonymous 2016-05-30 20:25:20 Post No.37370425
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Anonymous 2016-05-30 20:25:20 Post No.37370425 [Report]

ez rollert

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Anonymous 2016-05-30 20:38:47 Post No.37370595
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Anonymous 2016-05-30 20:38:47 Post No.37370595 [Report]

>>37363753
AAAAAAAAAAAAAAAAAAAAAAAAAAAA