do you need anything more the a pair of adjustable dumbbells
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do you need anything more the a pair of adjustable dumbbells and adjustable bench to do a full body workout?
>>37357690
and a barbell
A bench isn't really necessary. The floor is fine. A chair if you want.
>>37357881
How would you do a full range bench press then?
>>37357897
Full range isn't necessary and can be bad for your shoulders.
>>37357881
>>37357904
ITT DYEL general
>>37357911
What is ohp, dumbbell rows, dumbbell press, dumbbell flies, lateral raises, etc.
I use dumbbells during the holidays when I'm back home. Uni gym rest of the year.
>>37357904
THIS so much!
My hubby has been teaching me to bench and he says NEVER to touch my chest. Going down all the way with the barbell just makes it harder so it seems kinda pointless for simple toning which is what I'm aiming for!
>>37357971
>touching chest
>losing tension
No wonder it's harder, you dumb shit.
>>37357955
Post a pic of your physique
>>37358611
No u
>>37357690
if the dumbbells are heavy enough, dumbbell deadlifts, snatches, clean and presses, goblet squats, jerks, rows and swings are more than enough.
all these lifts have 1 arm and 2 arm variations too