Just found of there's a thing called ectomorph. I weigh
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Just found of there's a thing called ectomorph. I weigh 60kg am I one?
How does this affect my work out?
How do I surpass my current body?
Also terrible lighting my skin looks all flush and shit, but it's usually more defined and sharp
>>37357473
>60kg
i started at 50kg you have no excuse.
>>37357473
If you even took the time to look up ectomorph, you'd discover that it's bullshit.
You probably read the old definition. Ectomorph means "doesn't try hard enough".
>>37357557
So then hit the gym more often? I currently go 3 days a week
>>37357534
How'd you work towards a good body? I think I'm slowly making my way
Is this OK?
>>37357773
Maybe it is. Eat more, sleep alot and lift heavy. It's that simple.
>>37357852
But what if I get too fat?
>>37357877
Eat less. Cardio.
>>37357773
looks like a ppl routine... I do the same usually but I put DL on my pull days.. I dont even see it on your list unless you do it on legs day which seems kinda dumb to me.
>>37357915
Thanks, I'll stick to your recommendation