>>37348900
estimate it you autistic fuck

>>37348900
Well no shit. Just order something with chicken that isn't fried, then find something similar from a large chain like red robin or some shit.

Overshoot the portion size and you can't fuck up.

MEAT
VEGETABLES
SALAD
FISH
NUTS

NO POTATOES
NO RICE
NO SUGARY SHIT
UNSURE? DON'T EAT IT

>>37348918
>nuts
>no potatoes

99% of restaurants will get you a grilled chicken breast and veggies.

But who am I kidding, you're gonna get the potato skins and lament that they didn't spoon feed you the calorie counts.

>>37348900
Order it and guesstimate your caloric totals based on real individual foods.

It's not that hard.

>>37348900
Just eat less for your other meals you imbecile. Staying within your TDEE shouldn't require exact calorie counting if you have basic restraint

>counting calories

>>37349001
>not reading the sticky

I never know what to eat for lunch at work for hot food, its freezing atm now. I usually end up getting a cheese melt or something.

>>37348900
just add up the basic ingredients rice, salad, chicken breast, etc

>>37348900

>what are generic entries

you do know what you are eating right?

chicken is chicken, etc. assume more cals cause restaurants use lots of crap/additives

>>37349131
You don't get it. It's a restaurant . It's not his fault if he eats 4000 calories , it's the restaurant's!