No gains. Basically cardio. You'd achieve a skinny ottermode mode. Slightly smaller than a normal ottermode mode

>>37346256

fuck

need to figure out a way to do heavy squats without going to the gym then

>>37346336
pistol squats with weight, little weight is enough for pistols.

>>37346223
Add dips along with the rest of that, get a backpack to throw some heavy shit in once you get to 15x3 of each exercise, and do them for an eight count or 2-2-8. Two seconds up, two second pause, eight second negative. Eat 200cals above maintenance and get a lot of protein.

>>37346347

i thought you dont use weights with pistol squats

>>37346336
Goblet squats with a six packs of water.

>>37346364
If you can do 12 of them without weight, add weight. Else just work up until you can do 12 bodyweight reps

>>37346384

>six pack of water
lel

not enough weight broski

Youve been visited by peanut butter pupper

Post 'lick long live long, pupper' in this thread and good fats and protein will come to you

>>37346398
What about bag of concrete?

>>37346439
lick long live long, pupper

>>37346223
https://www.youtube.com/watch?v=VEtBsY8b5Xw

Look up callisthenics routines. I'm right there with you.