Opinion on training to failure for muscle growth?!
Depends on how long your comfortable waiting to train the muscle again. I don't enjoy it because of the increased recovery time.
Only on the last set and only on small movements. Max rep deadlifts are a 1 way ticket to snap city.
>>37345252
Miley,what happened... I
>>37345279
IFF you're a faggot
>>37345279
>>37345276
for example
>Work out A (sun)
whatever lifts
>workout B (tues)
whatever lifts
>workout C (thurs/fri)
failure day
>>37345252
Is she literally riding a giant inflatable penis?
>>37345323
yup, welcome to the War on Morality.
The victim count? everyone in the Western World (whites specifically)
>>37345252
Heavy Weight
2 Sets Max
Slow, steady cadence
=
Great failure workout.
Do this twice a week for a couple weeks.
>>37345307
You just have to try it. Stop asking questions and just do the routine. It's the only way to know if it works for you.
> The evidence suggests that individuals should be
encouraged to train to momentary muscular failure,
as this appears to maximize muscle fiber recruitment
and, according to most of the research to date, will
maximize gains in strength and power.
At least according to "research".
>>37345334
> war
No, a war is where you're given a weapon and you must kill multi other humans who, on personal levels, have never violated you in any way. What we have today is a bunch of faggot beta loser males who, fearing to be called "sexist", "misogynist", and denied access to pussy, willingly pay money and vocal tribute to flagrant sluts, and then convince themselves afterwards what they're doing is progressive.
If more guys openly admitted to subscribing to the "Fuck off, I ain't marrying a whore; either good clean respectable girl with values or wizardry for me" your "war on morality" would not be a thing.
ew, that skinny look with no boobs & hips, yet her sides are soft and flabby like an obese womens.
She is like the female archetype of the skinnyfat
>>37345252
>>37345419 this, as long as you count failure as the moment you can't lift with perfect form anymore, not the moment your muscles literally fail otherwise you're gonna take a one way trip to snap city sooner or later.
