Does a certain amount of push ups constitute an okay chest work out?
only if you wear a backpack full of stones
1000 or more within an hour are fine for a beginner. After beginner stages it's worthless
>>37344552
>>37344565
what if you are relatively weak, and can only do 20 push ups at a time
>>37344565
Everyone knows you got to do 7000 pushups in twenty minutes to even see a hint of progress
>>37344630
Dude if you can't even do 4000 push-ups with a 45 lb plate on your back, I don't know what to tell you
>>37344488
Why not do weighted dips instead?
>>37344697
because I'm at home, nothing to do dips on .
>>37344746
do more pushups, shorten your rest periods and make your pushups more strict.
>>37344746
Chairs
Add weight
>>37344569
Push yourself to 1000 in an hour obviously? How stupid can you be
Elevate feet, wide grip, unbalanced etc.
Regular push ups won't do anything but different variations can be "ok" depending on your fitness level
