How many times can you guys bench 185 lbs?
10
>>37342820
None.
>tfw 165 poverty bench
5
>>37342820
Standard grip, no clue. Close grip, 10 reps
5 as of this morning, 12 as of last month
>tfw 1000 cal deficit
40 reps
about tree fitty
No idea but I can do 225 27 times.
>>37343467
Your bench dropped by 30 lbs. You're cutting way too hard.
8-10
>>37343521
yes but i want this cut to be over as soon as possible so i can bulk properly, i'm willing to lose strength and some muscle to do that
>>37342820
Idk OP I rep with 205
0
;_;
2 times srs
>>37343610
Increase protein consumption and decrease deficient to 500 cals is enough to lose weight and maintain 95% or so strength
probably 10-13
I could rep it out 15+ times.
>>37342820
w-whats a bench?
>>37342820
I can do 225 for a dozen so probably 20 or so with 185.
>>37342820
15 reps.
Still have zero noticeable muscle mass though....
16 kg 125 rep bench press
>>37342820
Prob 10 times at narrow grip bench. 6ft, 163lbs
>>37342846
I know that feel.
I started SL5x5 3 weeks ago and I just hit 5x5 @ 185 for bench earlier this week. Feel like I might need a spotter from here on out, those last couple reps were a little rough.
>>37342820
About 12 but it's been a while since I went low weight high volume.
But I'm still weak as fuck cause I can barely do two at 2pl8
once or twice
10 on a good day
>I've plateaued and 2plate has been just out of reach for months now
>>37342820
15-20 times if i had to guess
>>37342820
0 lol
>>37342820
>185
3x8
>205
3x5
>215
2x3
1x2
>>37342820
5x185 6'0 at 170lbs.
>>37342820
Forever
>>37342820
That was so long ago but i bench 220lbs for 7 - 8 reps depending on how i feel.
>>37342820
did 225 for 7 last session and i'm only 170
>>37345181
>tfw have been cutting at 1000 calories for 6 months and still maintained 90% of my lifts
>>37342820
>tfw 135lbs bench now but eventually I'll be doing big weight
>>37350498
it depends on your maintenance, a 5'0 manlet is going to suffer a lot more from a 1000 deficit than a 6'5 fatty
Once :(
