BF% thread
looking for a guess on my current bodyfat.
my calipers put me at 11,5%
want to go for otter dyel body for starters so with my genetics i will probably need to go to 9-8 % to have a tight skin.
>>37340425
I would say above 12, lower than 15%. You shouldn't have skipped leg day though.
>>37340425
around 12-13 id guess, hard to say when you have so little muscle mass. no offense.
>>37340442
is fine, i fucked up my bulk so have spent ages cutting.
>>37340425
Kek at the level of dysmorphia on /fit/! Fucking idiots are so used to seeing photoshopped pics of frauds. You look great for a natty guy who has been training 2 years or so. If you've been training less than that, I'd say you're ahead of the curve.
Anyway, 12% sounds about right.
>>37340425
You have one of my fave body types. Almost same as my bf's but he has a bigger, nicer, fluffier chest, but I'm biased.
Also, mfw the lat reveal in the second pic. I actually do that to my sister to make myself look like a guy. It started of as just flexxing around her, because I started going to the gym, and wanted to show off, but has now escalated to another level.
>>37340753
about 11 months now. but i really fucked up my bulk as can be seen in >>37340490
plus after that bulk i just kinda did nothing for a month before starting a really hard, heavy cut.
i agree with you that the dysmo is pretty bad here but i wouldnt say i am ahead of the curve.
BF%?
>>37340847
11-12% i'd say
>>37340945
aight thanks
>>37340425
Watch out for scoliosis and imabalances, your right schoulder is lower than your left
>>37341432
might be because of excessive mouse use.
any way to fix it ?
>>37341782
masturbate with your left hand
