Are there any hypertrophy routines that have you squatting 2-3 times a week?
I want to gain overall mass but I also want to squat some heavy as fuck weights.
Is PPL good for this goal? I haven't hit 1/2/3/4 yet but fuck it feels so bad to have been lifting for almost a year and still be small as fuck even though my numbers have been increasing
Maybe Casey Butt's routine?
On a somewhat unrelated note: I want to get bigger and fix my legs being way bigger than my upper body (inb4 falling for ss/sl meme, yes, I fell for it). What routine do I do now? Do I have to stop squatting 3 times a week? Squats are my favorite exercise but my family keeps shitting on me for having big legs
>>37339093
Even SS tells you to start adding accessories. My guess is that you only read a jpeg routine of SS that had Phase 1. FYI that only lasts for a month and then you add more upper bodywork. Read the fucking sticky you ignorant fuck.
>>37339110
I did SL with extra upper body work, but still have a tiny upper body and disproportionately larger lower body
I di ppl and squat 2x a weem sometimes more
>>37339031
Why does her headband say Anna
That's Elsa
>>37339031
Layne Norton's PHAT routine is bretty gud
>>37339093
greyskull lad
>>37339110
>>37339123
Did SS this what i got. not bad imo
>>37339191
>he did ss right
Good job senpai u look solid
>>37339191
Nice dude
how long were you on the program for?
>>37339226
im even bigger now; thank you!
>>37339294
once for like 6 months. this picture is after around 5. got addictied to heroin, quit lifting. went to rehab, started lifting, started banging females, but most importantly, i started SS. i will continue doing SS until i no longer see gains. but i have a feeling the big 4 will always be incorporated into my program.
>>37339330
CHAD nods off while shooting up HEROIN and is still more aesthetic than you.
>>37339330
God I hate girls (and guys) who try their hardest to sound smart and snarky but are obviously fucking retarded
>>37339330
How was heroin
>>37339362
Yeah i think 8 woulda been a nicer answer
>>37339362
>>37339376
I think you people are gay or something, it's refreshing to see no only a woman who knows the answer, but makes a point of showing she knows some of the relevant stuff around it.
I think that most women I know would answer something in the environs of "I dunno lol". And I am talking about people with Master's degrees, supposedly part of the world's intellectual elite.
>>37339404
>pic of herself on a bed
>on tinder
>gives an annoying know it all answer to a simple question
Yeah shes a prize
>>37339404
>scientific semantics being relevant to a good life
>>37339031
What shit is this. You don't want to squat to make overall progress. Clean and jerk all the way.
