PROGRESS THREAD
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Show off your gains
Weight loss
Errythin
pic related
Haven't taken a new picture because my weight still stalling
Had baby 1 1/2 years ago
Gained 60lbs
hated myself
Decided back in march I was going to get my shit together
Haven't looked back since
>>37338978
Forgot to mention 4'10
>>37338978
nice gyno faggot
>>37338997
I know
I really need to talk to a doc about it
wow you still look like shit
absolutely disgusting
>>37338978
Great job OP, keep it going
>>37338978
how tall are you and how did you do it?
whether she liks it or not, im gonna get my gf to lose weight.
>>37339036
Thank you!
>>37339044
I am 4'10
I intermittent fast and eat below my TDEE with at least 45 mins of cardio 4-5 days a week.
In April I started adding weight lifting to build some gains so I wasn't looking as flabby.
>>37338978
>>37339053
>IF
>Ketosis
>EC stack
>1 hour LISS cardio in morning
>weight training in the evenings
>A
3x5 Low Bar Back Squat
3x8 Front Squat
1x5 Deadlift
3x8 Incline Bench Press
3x10 Cable Pulldown
3x10 Dumbbell Curl variation
>B
3x5 Lowbar Back Squat
3x8 Dumbbell RDL
3x12 Hip Thrust
3x8 OHP
3x8 Pendlay Row
3x10 Dumbbell Extension variation
AxBxAxx
BxAxBxx
You're welcome...
>>37338978
You've made some really good improvements, keep it up OP!
>>37338978
Three other CBT but better make your own so you get to be the op and everyone will shower you with attention.
You are fat and disgusting and no amount of exercise will fix ugly.
>>37338978
Falling for the having children meme. Congratulations you failed at life.
>>37338978
Are u still with the dad?
>>37338990
Please don't reproduce, your kids will hate you for it
>>37338978
Wow sis, that's a very good progression!
Your stomach looks way better and your legs and butts are great!
Keep lifting and congrats! Make that baby proud of his momma!
>>37338990
>Forgot to mention 4'10
Yeah 4/10 seems about right, buts it's better than the 3/10 you started at
>>37338978
don't forget to fix your back posture by lifting
dont fall for the cardio4wymen meme
>>37338978
Great job femanon keep it up! id fuck you
Damn you improved a lot. Great job. Keep up the toning, I've found that it helps tighten up skin after weight loss (I lost 40 pounds in a year).
>>37342308
2014-2015
>>37340783
Yeah she did now quit being a faggot and give her some praise one less fatty is a give to us all
>>37342325
What the fuck?
>>37342308
>>37342314
>>37342325
Nice progress there.
235, 225, 210, 205, 200
Goal is 190. I've been at this for 6 months and I wanna just pig out already lol.
>>37342325
i wish i was secretly attractive
>>37342345
What?
>>37341372
Pffff
>>37342393
Why are you posting the progress pic with a t shirt on? Only progress I see is you got a better phone camera now
>>37342444
I'm still not really comfortable. I got an appointment with a plastic surgeon in June so I'm on my way
>>37342325
You now own a shirt, congrats.
Accidentally made a thread. Feb to May progress, just started tracking my nutrition save me senpai
>>37342460
Oh, I understand. Good luck and keep us posted!
>>37342308
>>37342314
>>37342325
>>37342351
Nice progress brahs. Keep going. You guys are truly inspiring
As for me :
>6'3
>100 kg in both pics
>19 months progress between
>>37342485
Thanks bro :)
>>37340789
Someone's lonely and insecure.
What do you think it'll be like when you're elderly and alone?
>>37342479
>Inb4 retards complaining that tattoo switched place
Good jobb though.
>>37342479
How does the bra on the second picture work? Or is it regular bra without shoulder straps on?
>>37342491
My nigga
>>37340793
this
>>37342491
still a nigger though
>>37342479
Yeah nice try, you have a tattoo on your left arm in the first photo but it's gone in the second, fuck off roastie.
>>37342514
He's not your nigga anymore, I bought him for 5$, don't you remember?
>>37342533
Bro you tweaked. The image is flipped lol
>>37342479
The after pic looks so much like my girlfriend it's scary
>>37342509
Strapless top, the future is now
>>37338978
thick
>>37342491
>>37342547
Post pix of gf
>>37342491
nice
>>37341372
oh snap
>>37342308
motherfucker you're melting
>>37342543
Bullshit it's the same photo just different lighting and a photoshop tat, fucking attention whoring cunts.
>>37342502
>lonely and insecure
>speaking of the person who was wise enough to not bear children
>What do you think it'll be like when you're elderly and alone?
>implying they're as weakminded as you
hurr durr I'm going to ruin my body, finances and home to bring another human into an overpopulated world, just so I won't feel lonely when I'm old and dying
>>37338978
How'd I do brahs? 5'9" manlet. Went from 165 down to 150, and then slowly bulked back up to 165 before doing a minor cut for the summer.
>>37342573
>mirrors, how do they work
>>37342569
nuh huh
>>37342502
projecting 101
>>37342573
Bruh nothings photo shopped the before image is flipped.
>>37342576
>I'm going to ruin my body, finances and home to bring another human into an overpopulated world, just so I won't feel lonely when I'm old and dying
You've gotta point tbqh.
>>37342582
Doing well son, keep that shit up.
>>37342555
Doesn't this shit fall though? Also it looks like any guy can just pull it down and expose titties. How do you cope with that?
>>37342585
>>37342596
FUCK off TUMBLR FUCKING ROASTIE CUNTS GET OFFF MY SITE FUCKING HELL IT'S NOT THE SAME CUNT SHE IS ATTENTION WHORING FUCKING HELL FUCK YOU
>>37342321
This.
>>37342610
You should talk to your parents about putting you on medication.
>>37338978
Nice ass and getting that belly flat, good job OP. Keep it up.
>>37342610
>autism
>>37342610
New and improved image, now autism free
>>37342479
you have gr8 hips now
>>37342625
Heart eyes
>>37342625
Thanks man
>>37338978
looking loads better op, keep it up!
>>37342615
This to be perfectly honest. Twelve year olds shouldn't be juicing anyways.
>>37342523
But a healthy one.
>>37342325
Damn fucking Chad right there.
Shame for the skin but otherwise you're handsome breh, great job.
>>37342625
Wtf she's taking a picture in a mirror on the second picture so the tatoo should be on the other arm, confirmed roastie REEEEEEEEEEEEE GET OUT OF MY BOARD.
>>37342576
You seem pretty defensive about it desu. It's okay to be insecure, what's not okay is being a douchenugget.
>>37342479
Hot, keep going, you have nice curves definition.
>>37342491
Mirin dat chest nigga.
>>37338978
Is this what stomachs look like after childbirth? Or is it just a normal female stomach after weight loss? I'm never going to date a fatty past or present what the fuck
>>37342625
absolute roastie
Couldn't find most recent pic, but I'm like 136 still. I'd be upset about not seeing the number change drastically but my lifts are going up a my clothes fit looser so I'm not trippin.
>>37342722
First pic is 163lbs
>>37342722
Phuck yeah, keep going senpai you're gonna make it
>>37342722
Nice progress
>>37342713
Bet u the pussy is fire tho
>>37342722
u look cute even tho ur a bit of a chub which is rare
>>37342722
Id smash
>>37342491
How long were you locked up?
>>37342803
Don't be so salty mein neiger.
>>37342771
Lol. I have a pretty face and know how to do make up. Went to Victoria Secret yesterday and found out I went from 34DDD to 32. Was stoked as shit.
>>37342803
Bobo, you either stop being so mean or I'll make you work double as much on the cotton fields, you little schwarz.
>>37342625
Fuck I want you to fart in my face
>>37342582
most definitely shorter than 5'9"
>>37342876
>>37342998
No no no
Please, please go
please
please go I fucking beg of you
>>>/r9k/
>>>/pol/
>>37343098
This isn't a hug box for validation. I hope you become trapped by your seat belt in a slowly burning car fire.
>>37341372
Right for the juggler...
>>37342986
Ur gonna look so good when u drop some pounds. But something in my dick is telling me that i prefer how you look now
>>37343157
He's already been there.
>>37343189
Got haircut. Lots of mirins. I feel like you guys are my only friends though.
Need to clean up my room.
>>37343076
No. I just have wide ass feet which make pictures look shorter
>>37343311
>hngg
>>37343311
T O R O N T O
O
R
O
N
T
O
>>37343311
more pls
>>37343311
Lol u are a qt
>>37343311
sweet jesus
hnnnnnng
>>37343311
tfw high test
>>37343157
no, you're right
this is a board about fitness
>>>/r9k/
>>>/pol/
go back to your containment board you bumbling fuckface
I might trap myself in a car fire if your board doesn't stop leaking over jfc
>>37342722
good job, anon! keep going
>>37343453
You're the faggot replying to a dozen posts with your trashy attempt to get attention. Those posts were all about OP's body, they were about fitness. Literally no one brought up r9k or pol except for you. Keep your attention whore trash posting to yourself you dumb faggot. You are obviously a fat defensive fuck. Guess what, this is a board full of people who love fitness, that means most of us abhor fat fucks like you. Shove your tone policing PC faggotry straight up your obese gangrenous asshole. Lazy degenerate piece of shit. You only have a few years left before your heart is choked out of existence by your plaque laden arteries, why spend it here, amongst people who revile and detest you and your fatty ways?
>>37343167
>Juggler
>>37343524
I hate fat people
But these fatties are trying, anon
They haven't given up
>i'm a degenerate
right
>>37342876
>>37342998
>mein neiger
>cotton fields
really /fit/ there, faggot, stop shitting this place up
>>>/r9k/
>>>/pol/
>>37343638
are u trolling right now? ur flipping out because someone said mein neiger
who is it offending. i bet ur not even black, just some retarded fucking SJW
>>37343638
Fuck you nigger
>>37343311
>le haircut just look! xDDd:-DDdD
>its a tits shoot
but we forgive you.
*hnnnngggg internally*
>>37342523
Still salty though
>>37342564
No, you didn't
>>37342542
Thanks Adolf
>>37342695
Thank you my man :)
>>37342570
Thank you
>>37342836
Never been in prison nor have I ever committed a crime.
