ITT: Goal bodies thread
Is Hugh mode achievable natty?
>>37338329
Lost my shit.
>>37338329
Jesus Christ
>>37338329
>>37338313
>Is Hugh mode achievable natty?
Yes, but definitely not within the timeframe he got it in.
Hollywood stars before big headline releases have been put on a (typically 6-month) intense workout regime which obviously includes steroids as far back as the 70s and probably even before.
It's possible, it just takes a hell of a lot longer.
>>37338329
Why betas have red cheeks ?
>>37338313
dude has ac joint bumps on both his shoulders,
goes to show he's been lifting for a while, and has gotten an injury or 2 along the way
>>37339485
15 years isn't long enough?
>>37339600
jesus man, how bad is it...?
that pic.. 1.5 years max
last xmen movie... more like 3 to 4 years
>>37339612
He was pretty ripped then too. You can follow his progress from the first xmen movie 15 years ago till now. It's pretty linear.
Literally perfect goal body for me. Maybe one day.
>>37338329
fucking hell hahahaha
>>37339634
FUCK OFF GREG
Ross Dickerson, biggest inspiration.
>>37339634
How can achive this fit/
>>37339634
lol hi greg
>>37342243
Fuuuark, that dude's hands are huge. Probably the most aesthetic body type. Even normies mire.
>>37342319
Got to his youtube channel, Kinobody
He believes in not eating
one day i may
>>37339632
>it's pretty linear
Uh...
There are people on /fit/ RIGHT NOW who think you need to juice to look like Hugh Jackman
Keep that in mind when asking this board for advice
>>37338313
Seriously how do I get tits like that mine can fit into a C cup bra.
>>37339634
Why do you have large cists of acne on your back but your face is relatively clear. Are you on steroids?
>>37338313
>>37339634
this size and bf % is easily achievable, but even if you're bigger and more ripped you may end up looking like shit if you don't have good muslce shapes/insertion/bone structure proportions etc
>>37338313
chicken arms, looks like shit
How to get a body like this?
>>37346593
Never realized Ubereem is that much bigger than lesnar
>>37345598
HOW
>>37342243
how the fuck do I do this?
>>37339522
Everyone has those, idiot
How do I into small waist, wide hips? I've definitely noticed my hips become more rounded since I started lifting (hip dips are almost non existent). Not sure what I did exactly to achieve that.
She's definitely my goal body. Though I give up on boobs that size
>>37338329
Kek
>>37342243
Does he take HGH or something for those hands? I want to into this mode.
>>37346910
lrn 2 operate
>>37347789
Looks like a great goal to me
I've posted this in it's own thread in the past and always got trolled.
Skinny, abs, not too big of muscles
>>37347843
But how do I achieve??
>>37347870
You didn't get trolled that's just what the average skeleton looks like
>>37347917
How achieve?
>>37347870
What the nazis made those jews do in auschwitz was disgusting, anon delete this immediatly
>>37347925
what height are you?
at 6'1, I looked like that at about 145 lbs with very low bodyfat
so I'd say just maintain a skinny body (~18 BMI) and lift as much as you can with that body
>>37347937
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>37345656
Disgusting
>>37347948
5'2".
Ah, that's what I'm aiming for ATM, so I'll just continue as normal. Thanks!
>>37347981
Looks like it didnt quite...
>tickle your funny bone
Skelly
>>37347872
For boobs, get an augmentation if it's that important to you. Her upper body looks like she lifts but not a ton. Definitely some squats. And core work, preferably actually doing sit-ups and a weighted movement like ab pull-down so they build up enough mass to be visible at her bodyfat %, I would assume. I'm not the best at reverse engineering programs, sorry.
>>37347948
Oh shit, responded to wrong person, ignore me
>>37348030
Nah, boobs don't matter. Rest seems reasonable
>>37338329
Lmfao
>>37338329
Honestly this, is he even achievable natty?
Thats hugh jackman off cycle so.. no
>>37348063
Are you lifting currently?
>>37347727
>I've definitely noticed my hips become more rounded since I started lifting (hip dips are almost non existent). Not sure what I did exactly to achieve that.
Did you do squats or deadlifts? Because those are going to build every muscle around your hips.
Also, the One True Goal Body. Yes, even for women. No homo.
>>37342243
How do I get this? this is the best.
>>37347948
5' 8" (its ok, im half asian half white). i was very close to this at 145, just a lil fat in the midsection and chest
so you do advise lifting? people just kept saying dont eat, but i thought lifting something might get rid of the lil bit of fat
>>37342243
Noice.
>>37348152
Yeah, I am
>>37348288
Both squats and deads
Current stats:
B 35kg
S 65kg
D 55kg
>>37343996
Seems reasonable. He didnt do any parts in between that would've forced him to become skinny again as far as I know.
>>37345656
Mastest no one wants ur shit ass body. Ur skin is worse than a fucking skinned nigger who has been burned in public
>>37348005
>5'2
Lol like i am not trying to troll on purpose but why do you even bother being alive? If i was 5'2 i wouldnt even hesitate for a split second, i would just kill myself as soon as possible. Why live a disgusting inferior life of humiliation and garbage gutter genetics, my fucking 11 year old brother is taller than you
Like i am genuinely curious. Why dont you want to die?
>>37339485
He's been lifting non stop since he did his first wolverine role
>>37343996
That Photoshop and angle in the last pic.
Yes it seems completely possible from 2009 to OPs pic.
>>37349422
how can your deadlift be lower than your squat?
>>37338313
>>37349422
Seconding that other guy, your dead really shouldn't be smaller than your squat. Is it grip strength that's interfering?
How long have you been on that program?
>>37345584
>large cists of acne on your back
my back is 15 times more cluttered with acne and I'm the nattiest person in the world.
>>37351267
tiny had one amazing body
too bad about his face and height tho
>>37351953
>had
Is it really true he killed himself?
>>37351987
Nah, he just stopped lifting.
>>37346910
>Focus on compound lifts
>Do cardio
>Grow beard
>Remove kebab on a regular basis
Also, based A2 stock and 14.5" barrel combo.
>>37351987
No, he found fulfillment in life and left 4chan.
>>37351267
the thing with this type of body is with no pump and good lighting you look like a DYEL, i know because i have the similar physique
>>37352048
need another 20lbs of mass then you look like you lift with no pump
>>37352048
the thing with this type of body is you'll look like a child in 3D, because you're 5'4''.
>>37352062
try again brah im 6'2 190cm to be precise and thats a doctors measurement
>>37351216
>>37351911
Oh god, now I have to admit I've been using squat machine. But it's because I can't reach the rack in the actual squat area!!
Doing this for about a month
>>37352097
i was referring to tiny.
>>37351935
nastiest*
>>37351911
In addition, I think it might actually be my grip strength. I almost dropped the weights last time, which was 2nd session doing 55 after going up from 50. And my forearms have been rekt since then. Might have been the gloves I was wearing, which were different to gloves I was wearing first time I did 55
>>37352116
>squat machine
???
>>37352202
Smith machine. Or are you questioning why I would even use it. Bcause like I said, I don't really have a choice
>>37345656
>roiding for this
>>37338329
>>37347727
L O N D O N
O
N
D
O
N
>>37352017
What's the role of cardio here
>>37339634
This is 100% achievable natty for anyone with above average genetics. I'm not saying this guy is natty, but it's definitely achievable without gear
>>37342319
get cut after 3 years of lifting
>>37354864
>but it's definitely achievable without gear
Thanks captain obvious
>>37353209
aerobic exercise at least once or twice a week, in combination with standard calisthenic and weight lifting routines, stimulates muscle growth, speeds up metabolism, and gives you more energy for lifting.
So, pretty important
>>37342243
I WANT HIS SEED
>>37347727
>How do I into small waist, wide hips?
literally genetics and low body fat, soz
>>37355064
this
A physique like Dmitry Klokov would be nice
>>37353209
Gotta run when you're getting shot at.
>>37347989
>>37350029
>>37352457
implying that you dyels will ever achieve a 1/100000 of my perfecftness
EVEN natty after 4 years i completely annihilated all of you, without any effort.
i'am really amazed by my amazing genetics, seriously
Just crazy how gifted iam
>>37356818
pic
This is perfection in my eyes
Really comical how you fedora's wish you had another man's body. Not knowning how beta and cringy this sounds. HOLY SHIT. Just realize is for a second.
seriously, who can achieve this after 4 years of natty training. WHO???
i thought so... nobody.
i literally obliterate everyone.
>>37356857
HAAAHAHAHAHAHAH holy shit,
don't you realize how gay you sound, lmao
feel sorry for you
>>37356830
Calm down princess
>>37356883
disgusting
>>37347870
>not too big of muscles
>>37356832
Only right answer. I want this with slightly bigger arms.
someone redpill me on being more alhpa and getting bigger
>>37352135
Well meme'd, friend.
