Why are you only squatting 1 plate?
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"Why are you only squatting 1 plate?"
>>37337432
Everybody starts somewhere.
Cuz ss
Why are you only fucking 1 Chad?
>>37337432
I'm warming up bb
Because I have adult-onset ossified osgood-schlatter disease in both knees.
>>37337432
>implying girls care about how much you lift
it's about how good you look
>>37337432
cause your whore mother needs a break./
>>37337479
This is the truth
why is there a kid speaking to me
seriously she is like a modern 12 year old
cause i'm not that strong, leave me alone you judgemental bitch
>>37337432
Because I'm weak. But I'd give anything to ejaculate unprotected into your vagina.
>>37337445
fpbp
>>37337432
"why are you in my garage?"
Just hit 1 plate deadlift
>>37338031
Are you natty?
>>37338031
E-statting on 4chan...
For what purpose?
>>37338185
Only manlets can lift such high numbers natty.
>>37337432
I'm a skeleton.
>So you're "bulking", huh? Cuz it looks like you're just getting fat
>>37338428
"B-back that ass up"
>>37337469
shouldnt you be working, jw
Because it's important to do warmup sets.
>>37338185
100% natty u better believe it
3 weeks in the gym so far got me that ez PLAET
>>37337432
Saw this girl for a while on here and never got source.
Source, bitch.
>>37338428
FUCKING RACHAEL
>>37337479
I care
I don't want to be with someone who is weaker than me
>>37337432
because i didnt fell for the SS meme and dont want legs 99% of people find disgusting
>>37337469
Same famille, it's alright we'll all make it
>>37337432
Do your best and forget the rest.
>>37337432
You are simply mistaken.
>>37339127
God. I hope this is bait. Ss or not, only being able to squat one plate is pretty pathetic.
>>37337432
>h-hey it's 1,25pl8 now and i'm progressing every training day
>>37337432
B-because I started li-lifting two weeks ago eheheehe! At least it's ass t-to grass
i will not risk permanent bodily damage to impress a pinoy sailor seminar
All the crazy leg and lower back gains arent worth hurting your spine, since theres little medicine can do to help you with lower back pain.
Surely you agree anonette?
I refuse to squat over bodyweight
>>37337432
Where have I seen this semen Batista before?
>>37340118
pls go with your shitty ███
>>37337432
I have a confession. Because of exams, I can only hit the gym once a week and all I've been doing is benchpress, pendlay rows, tricep pushdown, bicep curls and some lat pulldowns. My bench has caught up to my squat now (1.5pl8) and I feel guilty af. What do.
>>37340277
Start squatting again.
>>37340214
>being a skelly
>>37340267
pretty sure that's Sasha Grey
>>37337432
Who's this girl
For full depth hi bar health benefits. And why the fuck are you in my house?
>>37340267
I remember it from a thread at the very least 5 years ago where some guy claimed she was his sister or something. Possibly on /b/ but then it's older than that because I haven't been on /b/ in at least 7 years. I think there was really shit nudes included or something. Either way it's old as fuck and probably just some random chick.
>>37337432
b-because I'm a tiny female and it's only the third time I've been in a gym
>nobody posted the set yet
>>37340738
I had it saved, I wasn't completely right, it was supposed to his cousin and it's from 2012. Probably older than that but whatever
>>37340267
Reminds me of Geo from JustKiddingfilms
>>37337432
She's got nudes I'm pretty sure.
>>37341824
Where they at
>>37338868
>>37340267
>>37340451
>>37340738
>>37340808
https://imgur.com/a/ovvJo#0
>>37341840
Oh laawd
>>37341840
God, there's literally porn of every single girl on the internet.
It's so fucking depressing...
>>37341868
It's actually kind of funny. Maybe I've just spent the majority of my high school years on /b/ so I just think it is.
>>37340718
I don't believe that you can squat 1pl8
>>37337445
/thread
seriously, nothing else needs to be said
How much is "1 plate?"
>>37343723
pls respond
>>37343723
the bar (20 kg) plus one plate (20kg) on each side
so 60 kg
2 plates are 100kg
3 plates are 140kg
4 plates are 180kg
>>37343723
>>37343750
Get out, r9k.
>>37338031
I remember the first time I DL'd 1 pl8
Started off with 95 pounds. In a year from now you will pick up 1 pl8 easily and laugh at how weak you once were.
>>37343751
My bar is like 7 pounds.
>>37343790
*farts in ur face*
>>37343825
>7 pound bar
>>37343825
>7 pound bar
