Surgery

>>37335803
your nipples aren't puffy but you need to get a tan to match your body colour with the brown nipples,
also lift

>>37335912
Ive been stuck at benching 140 for quite awhile. I stopped this past semester but am giving it another go. I read to do 3 sets of 5 low weight, then 2 at close to your max for muscle mass. Does that actually work?

>>37335803
those are barely puffy.
lose weight, build up chest muscle

I've left this advice in a few previous gyno threads. A breast specialist told me to take the recommended dose of over the counter Primrose Oil and Vitamin E. Supposedly there is lots of research supporting that it will reduce the size of breast tissue in men.

That's of course if it is gyno, which it looks like it is.

>>37337451
is this legit?

>>37337462
Yes. I was referred to a specialist that does that sort of thing for a living. Understandably 99.9% of his patients are women so I had a really awkward moment in the waiting room when my name was called. The nurse gave me a weird look as well. I was told to wear the hospital gown with the front open. I imagine that was standard procedure for women, but honestly I could just take my shirt off....

They also had me do bloodwork to make sure there wasn't a medical cause. They basically told me that I would need to see a plastic surgeon if the vitamin E and primrose oil didn't work (works in 30% of men). They would only remove the tissue, which would give me concave nipples so I need a surgeon to "sculpt" my chest. Whatever the fuck that means.

>>37335981
> Low weight for 5 reps
Yeah you gonna be swole in no time. Volume is just a meme.

>>37337274
just what you'd expect from someone WITHOUT fucking gyno, fuck off cocksucker

You have to do your nipple exercises. Rub an ice cube on your nipples for 1 min x3.